Got Floaters? Find the Fishing Holes How to Find the "Fishing Holes" 🎣 1️⃣ Locate the bone under your eye (your orbital bone). 2️⃣ Feel for small indentations—these are your fishing holes 🎣. 3️⃣ Close your eyes and gently press into these points with your fingers. 4️⃣ Massage in circular motions for 30 seconds. 5️⃣ Open your eyes and slowly move your eyeballs in circles (clockwise & counterclockwise) to promote circulation. 🧠 Why This Works? ✔ Stimulates blood flow to clear out debris. ✔ Encourages lymphatic drainage to remove waste. ✔ Relaxes eye muscles to reduce strain. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special Call us (512) 273-7006 #EyeFloaters #EyeHealth #VisionImprovement #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx
Glaucoma? Reduce Eye Pressure with These 4 Acupressure Points! 🫶💡 4 Acupressure Points to Reduce Eye Pressure 👇 🔹 Point #1: Middle of Your Eyebrow 👉 Locate the center of your eyebrow. 👉 Apply firm pressure and massage for 10 seconds. 👉 Expect it to feel sore—this means it’s working! 🔹 Point #2: Inside of Your Eyebrow 👉 Find the inner end of your eyebrow, near the nose. 👉 There’s a small divot—press and rub for 10 seconds. 👉 This helps relieve tension and promote drainage. 🔹 Point #3: Outer Corners of Your Eyes 👉 Place your fingers at the outer edge of your eyes. 👉 Massage gently in circular motions for 10 seconds. 👉 Helps reduce tightness and improve blood flow. 🔹 Point #4: Below Your Eyes 👉 Find the divot directly underneath each eye, near the cheekbone. 👉 Apply gentle but firm pressure for 10 seconds. 👉 This stimulates fluid movement and relieves pressure. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #GlaucomaRelief #EyePressure #Acupressure #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx #RestorativeLongevity
Poor Eyesight? Dig some Tunnels How to "Dig for Caves" to Improve Eyesight: 1️⃣ Find the "Caves" (Divots) at the Back of Your Head: Run your fingers along your ear bone toward the back of your head. Feel for small divots—these are your "caves!" 2️⃣ Massage the Divots: Press firmly and rub in circles for 30 seconds on each side. Keep your eyes closed while doing this. 3️⃣ Open Your Eyes & Notice the Difference: Do your eyes feel sharper? If not, repeat for another 30 seconds. 🧠 Why This Works? ✔ Boosts blood circulation to the occipital lobe (your brain's vision center). ✔ Stimulates nerve function linked to your eyes. ✔ Relieves eye strain caused by screens, reading, or fatigue. ✔ Instantly refreshes your vision naturally! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #ImproveVision #BetterEyesight #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx
Blurred Vision? Try This 2-Step Eye Relaxation 👀 2-Step Eye Relaxation Method 👇 🔹 Step 1: The Inner Eye Massage 👉 Locate the area between your eyebrows, where your nose bridge meets your forehead. 👉 Use your thumb to massage this point in circular motions for 30 seconds. 👉 Helps relax tense muscles and increase blood circulation to your eyes. 🔹 Step 2: The Eye Stretch 👉 Use your middle and ring fingers to gently pull your eyes outward from the inner corners. 👉 Hold and massage lightly for 30 seconds. 👉 This technique relieves strain, reduces under-eye bags, and stimulates tear production for better lubrication. ✔ How Often? 👉 Repeat this every hour when working on the computer. 👉 Consistency is key for long-term relief! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #BlurredVision #EyeHealth #Acupressure #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx #RestorativeLongevity
Sinus Congestion? Knee Your Mucous Away! 🤧✨ Here’s how to naturally help drain stubborn sinus mucus: 1️⃣ Find the Spot: Bend your knee and locate the lower leg area around the bend. Push around to find the tender spot—it’ll feel sore! 2️⃣ Press & Hold: Once you find the spot, dig into it for 30 seconds. 3️⃣ Repeat on the Other Leg: If one side doesn’t work, switch to the other knee. You may need to repeat this daily for best results. 💡 This stimulates the nerves to improve circulation and help drain mucus naturally. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help. #SinusRelief #CongestionRelief #NaturalHealing #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx
🖐️ Five Organs • Five Restorative Moves Want to restore your organ functions naturally? These five QRA-based exercises target five major organs to jumpstart healing—no equipment needed! 1️⃣ Heart ❤️ Slap the inner arms — stimulates heart nerves and boosts circulation. 2️⃣ Lungs 🫁 Open your chest — welcome in oxygen and improve lung capacity. 3️⃣ Digestive System 🍽️ Do the Cha Cha — gently shake and move to activate your spleen and stomach. 4️⃣ Liver 💚 Side stretches — left and right to engage liver-supporting nerves. 5️⃣ Kidneys 🫘 Hip thrusts — pump blood and energy into your kidney area. 🕒 Do these 5 exercises every morning for maximum benefit. 💥 These are more than moves—they’re restorative acupressure in motion. 👇 Try it and tag a friend who needs an organ reset! Follow me for more quick and restorative tips! Schedule an Initial Exam today https://bit.ly/AIH-Special #RestorativeHealth #OrganReset #QRA #NaturalHealing #FunctionalFitness #LiverHealth #KidneyCare #HeartSupport #LungFunction #xyzbca #foryoupage
Knee Up for Clearer Vision! "Knee Up" Eye Activation: 1️⃣ Bend your knees slightly. 2️⃣ Find the little dimples on the inside of your knees. 3️⃣ Press and massage the dimples while blinking rapidly (blink, blink, blink! 👀). 4️⃣ Still blurry? Go around your entire knee, pressing into tender spots. 5️⃣ Repeat on both knees (since you have two eyes 😉). 🧠 Why This Works? ✔ Knees correspond to eye function in acupuncture & reflexology. ✔ Massaging these points improves blood flow to the eyes. ✔ Blinking refreshes tear film and prevents dry eye strain. ✔ Instant results—used on a patient with double vision, and it immediately improved! 📌 Try it now and let me know—does your vision feel clearer? Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #EyeHealth #BlurryVision #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx
Dry Eyes? Squeeze Your Eye Bags How to "Squeeze Your Eye Bags" for Relief: 1️⃣ Locate the bone under your eyes (the orbital bone). 2️⃣ Find the divot (a tiny "hole-like" spot under the center of your eyeball). 3️⃣ Press firmly on that divot—yes, it should feel sore! 4️⃣ Hold for 10 seconds (count slowly). 5️⃣ Release and feel the moisture as your eyes naturally produce tears! 🧠 Why This Works? ✔ Stimulates the nerves that control tear production. ✔ Activates natural moisture to prevent dry, itchy eyes. ✔ Helps with eye fatigue from screens, AC, and allergies. ✔ Instant relief—do this whenever your eyes feel dry! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #DryEyes #EyeMoisture #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx
Poor Eyesight? Do the Cat Rake How to Do the Cat Rake: 🐱 Step 1: Find a quiet space with no screens or electronics. 🐱 Step 2: Close your eyes and relax. 🐱 Step 3: Use your fingertips like claws and gently rake your scalp from front to back. 🐱 Step 4: Do this 35 times—feel the tingling sensation as blood flow increases. 🐱 Step 5: Open your eyes and notice the difference—they should feel refreshed and brighter! 🧠 Why This Works? ✔ Boosts blood circulation to your eye nerves. ✔ Relaxes eye muscles for less strain. ✔ Encourages natural lubrication for dry eyes. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special Call us (512) 273-7006 #EyeHealth #BetterVision #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx
Eye Problems? "Knuckle Away" "Knuckle Your Way to Better Eyesight" – How to Do It: 1️⃣ Use your knuckles as pressure points. 2️⃣ Find the midpoint of your hand (mirroring where your eyes are on your head). 3️⃣ Dig into the knuckles with firm pressure—yes, it should feel sore! 4️⃣ Massage in small circles or press and hold for 30 seconds on each knuckle. 5️⃣ Repeat on both hands to stimulate both eyes. 🧠 Why This Works? ✔ Stimulates acupressure points that connect to eye health. ✔ Improves blood circulation to the eyes, reducing strain. ✔ Relaxes eye muscles that tighten from screen use. ✔ Eases tension headaches related to eye fatigue. 📌 Do this every few hours while working or reading to keep your vision sharp! Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #EyeStrain #BlurryVision #Acupressure #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx #RestorativeLongevity
One Body. One Exercise Want to recharge all your organs with just one simple move? Here’s how 👇 💥 Do the “Web Weave” Technique: 1️⃣ Interlace the webs of your fingers (yes—those soft spots between each finger!) 2️⃣ These webs are connected to every major organ through nerve pathways 3️⃣ Gently weave and squeeze: 🔁 Forward – 30x 🔁 Reverse – 30x 🔁 Side-to-side – 30x 4️⃣ You can also work each web individually for deeper stimulation 💡 Do this daily to revitalize your internal organs, improve blood flow, and boost your energy naturally — in under 5 minutes. 🔥 One move. Whole body benefits. Follow me for more quick and restorative tips! Schedule an Initial Exam today https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help. #VitalityBoost #WholeBodyHealth #QRA #FingerWeave #NaturalHealing #NerveHealth #OrganSupport #AchieveIntegrativeHealth #EnergyBoost #WellnessRoutine #FunctionalHealing #OneBodyOneLife #xyzbca #foryoupage