krekanto

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• 
  133
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• 
  561.19K
  Подписчики
• 
  926
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krekanto  Тенденция данных (30 дней)

krekanto Статистический анализ (30 дней)

krekanto Горячие видео

krekanto

@ krekanto

How much weight do you cut for your fights? 🤔

616.38K

30.25K

4.91%

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822

krekanto

@ krekanto

3 exercises that help me open my hips and kick higher before training 🙌🏾

531.25K

43.49K

8.19%

1.73K

79

1.16K

krekanto

@ krekanto

How do you check in with your opponents? 🤔In my opinion, always with respect!

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27.99K

6.12%

54

48

207

krekanto

@ krekanto

Kicking is the foundation of Muay Thai, which is why I think this workout is simply unavoidable 😂 Add it to your routine — for example, after your main training or as a warm-up. Focus on the quality of your kicks and take your time to actually enjoy the workout. How many kicks do you do in a week? 🤔

272.68K

25.59K

9.39%

995

83

738

krekanto

@ krekanto

Quick warm-up or a full-on short session 🔋– these workouts are perfect for squeezing in a solid burn when you’re short on time. No excuses, just movement. Get in, get sweaty, get strong. Save this for your next quickie workout! 💦💪🏽

236.38K

20.09K

8.5%

1.09K

65

608

krekanto

@ krekanto

Do these exercises and you’ll be solid as a rock 🪨

214.18K

16.28K

7.6%

507

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407

krekanto

@ krekanto

Leg chopping. 🪓

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12.45K

6.4%

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20

362

krekanto

@ krekanto

Can you spot the difference? 🤔

187.39K

8.85K

4.72%

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18

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krekanto

@ krekanto

How to protect against punches 🙌🏾

170.23K

12.08K

7.09%

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49

371

krekanto

@ krekanto

What do you choose: Motivation or Discipline? 🤔

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11.17K

6.71%

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krekanto

@ krekanto

We hate them 😂

153.31K

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6.2%

28

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krekanto

@ krekanto

There’s nothing better than a solo session (except sparring😂) where you can go all out until the end. No time limits, no complaining, no whining. Just you pushing yourself. Thousands of kicks, round after round, calorie after calorie. Pushing to the edge—and still having a bit of fun with it too. 🙌🏾

140.45K

6.4K

4.56%

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41

67

krekanto

@ krekanto

Don’t swing too wide, or your kick will be slower and easier to predict. Right before impact, rotate your hips to the maximum.

136.85K

8.96K

6.55%

190

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krekanto

@ krekanto

What is life to you? Is it the fight? The struggle? The quiet moments in between? Your Family? We all search for meaning – in victory, in pain, in discipline. But maybe the purpose isn’t some big answer. Maybe it’s showing up every day, giving your best, and becoming the kind of person you’d be proud to face in the mirror. For me, it’s more than just fighting. It’s about staying grounded in faith, protecting what matters most – my family, my values, my purpose. That’s where true strength begins.

109.97K

5.29K

4.81%

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krekanto

@ krekanto

Your favorite knee? 🤔

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5.05K

4.75%

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krekanto

@ krekanto

What type of puncher are you on the heavy bag? 😂

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9.63K

9.11%

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krekanto

@ krekanto

Horse legs for muay thai! 🐎 Is it easy? No. Does it hurt? Yes.

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6.22K

6.23%

468

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224

krekanto

@ krekanto

Which one would you crown as the most used? 😂

97.4K

6.31K

6.48%

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13

54

krekanto

@ krekanto

Your favorite lowkick? 🤔

94.21K

7.22K

7.66%

71

27

100

krekanto

@ krekanto

Where there’s a will to train, there’s a way. Give this workout a try! 🚀

91.17K

6.09K

6.68%

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