See Alyssa Martinez make her Breakers debut facing her former team on May 24th at the Miami International Fitness Expo. Grab tickets at link in bio! #playgrid #Fitness
The number of players (male or female) that can both string deficit freestanding HSPU and butterfly medball muscle ups is very few. See Paula Leyes unleash fury on the GRID on May 24th in Miami. Comment "watch" for information to get tickets or watch the livestream. #playgrid #teamsports #teamwork
@Chelsea Raineri tackles two of the most difficult elements in the match back to back for the SWFL Sharks. She has been named a Captain for the 2025 Season. #gymnast #gymnastics #Fitness
In 2024, the Lions were one of the few teams to utilize the male version of the KB snatch which included a squat as @laudicess to Marcos Medina for some super speedy reps. #kettlebell #Fitness #playgrid
The Lions work through a leg of the hang clean and jerk mirror. Males and females have a set of an element they both need to finish before moving on to the next quadrant. @laudicess
Fast switching of players as substitutions are happening is shown by the Palms. Brandon Schipper goes dark to push the wheeled sled (which resists more the harder you push) and close the race strong. Brandon, @heather_hudson and Brett are all re-signed for 2025. #playgrid #Fitness #teamwork
How many did you count? Heather Hudson is one of the smallest players to tackle a set on this mirror race. The mirror consists of a set number of reps in each quadrant by both genders. Teammates act as the human rack moving down the GRID. @heather_hudson #team #sports #squats
Originally signed for her elite weightlifting abilities, @Rebecca Rouse dusted off her gymnastics skills from years as a gymnast and has made big impact on the bodyweight side for the team as well in 2024. See her high flying (and moving heavy weight) again for the Brigade in 2025 #gymnast #gymnastics
Range of motion can be just as important as strength or speed in Grid League. In this clip, Hannah Bisset uses her ROM advantage to give a big lead to the Brigade in this race. #playgrid #handstand #team #sports
Most teams used a male for this element, but Vida Vetterkind was plenty fast to close the Sprint Relay and the match for the Breakers. #deadlifts #playgrid #weightlifting
Bethany Jackson had to adjust mid walk to avoid crossing over the center line completely which would have resulted in a fault. One arm is ok, but if she had veered off any further, it would have cost her. #playgrid #teamwork
Slide 6 is the key — Rather than throw our hands up and say "welp, men and women are different... so they can't play together" we designed rules around those differences. This collection of slides highlights some of these rules. The result? The widest range of roles on a team in sports. This yields a ton of unique stories and dramatic situations you don't see anywhere else in sports.
SHE'S BAAACK - New mom @itsthegym_notarunway started last Season pregnant. After playing in match 1, she took time off as a player to have her baby. She is now re-signed for the 2025 Season to make her daughter Maddi proud by dominating the GRID for the Brigade. #burpee #burpees #playgrid