Cal Reynolds

Cheesesteak Loaded Potato Bowl 🧀🥩🥔🔥 This takes meat & potatoes to a whole new level. Simple, easy to make & so damn good! Awesome for a post workout meal, lunch or dinner! Great for meal prepping as well. Hands down one of my favorite recipes to date! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs yukon gold potatoes - ~1.5 lbs of thinly sliced steak (I used top sirloin) - 1 red bell pepper - 1 green bell pepper - 1 white onion - Extra virgin olive oil - Seasonings: Salt, pepper, garlic powder, onion powder & smoked paprika. - ~1 tbsp minced garlic - ~1 tsp worcestershire sauce - Low fat shredded white cheddar - Parsley (garnish) Sauce (Combine all ingredients) - ~1/3 cup low fat sour cream or greek yogurt - ~1-2 tbsp hot sauce of choice - ~1 tbsp of honey - Small pinch of salt, pepper, garlic powder & smoked paprika Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and seasonings (salt, pepper, garlic powder, onion powder and smoked paprika). Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 2. While the potatoes are in the oven, prep everything else. Start by dicing up the peppers and onions then place them in large skillet over medium heat with a bit of olive oil. Season with salt, pepper and garlic powder. Mix and sautée for ~8-10 minutes or until your liking. 3. Next thinly slice up the steak. Once the peppers are about done, remove them from the skillet. Add a bit more oil and turn it up to high heat. Add in the steak and season with salt, pepper and garlic powder. Give it a mix. Let cook for ~4-5 minutes then add in the minced garlic, worcestershire sauce, peppers and onions. Mix and let everything come together for another ~3-4 minutes. 4. Remove the potatoes from oven and let cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #weightloss #healthylifestyle #mealprep #gains #steak #fitfood #highprotein

Poor Man's Burnt Ends 🥩💨🔥 Smokey sweet succulent bites of meaty goodness. These are perfect for the holidays, a game day watch party or simply a meal at home server with sides! Regardless, they're so damn good! FULL RECIPE ⬇️ INGREDIENTS - ~3 lb Chuck Roast (Pro tip: Make sure it's well marbled) - Yellow mustard - BBQ rub of choice (I used @blazingstarbbq All In One) - 2-3 tbsp of brown sugar - 5-6 tbs of butter - 3/4 cup BBQ Sauce of choice (I used @Traeger Grills Honey BBQ) Note(s): Measurements are estimated, adjust ingredients to your liking. DIRECTIONS 1. Cut the chuck roast into ~1.5 in cubes. Coat them in yellow mustard as a binder then season on all sides with the bbq rub. 2. Place them on the smoker at 250°F until they develope some bark and reach around 165-175° internal (2-3 hours) then take them off the smoker and place them in a large pan. Sprinkle on the brown sugar and more bbq rub. Add the pats of butter and drizzle on the bbq sauce then cover tightly in foil. 3. Place them back on the smoker until they reach 205° internal (1-2 hours) then pull them off. 4. Let them cool for a few minutes & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #calwillcookit #diet #healthylifestyle #gains #grilling #bbq #traegergrills #highprotein #burntends #delicious #traeger

Baja Shrimp Bowl 🦐🔥🍋‍🟩 If you're looking for an easy, healthy, flavor-packed dish that doesn't take to long to make, here you have it! This is perfect for weeknight dinner also great for lunch/meal prep as well. Regardless, you will not be disappointed!🫡 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs XL peeled & deveined shrimp of choice (I used Wild Caught Gulf Shrimp) - Extra virgin olive oil - 2 tbsp minced garlic - 2 tbsp of the chipoltes in adobo sauce - Taco/fajita seasoning of choice (I used @Lanes Bbq Fiesta Seasoning) - Cooked jasmine rice Creamy Chipotle Lime Sauce: - 3/4 cup fat free plain greek yogurt - 1/2 cup sour cream - 2 tbsp avocado mayo - 1 canned chipotle pepper - 1 tbsp of the chipotles in adobo sauce. - juice of 1/2 a lime - 2-3 tbsp of honey - Salt and garlic powder to taste. Slaw: - 2 cups shredded red cabbage - 2 cups shredded green cabbage - 1 cup shredded carrots - 1/2 red onion thinly sliced - 1/2 cup fresh chopped cilantro - Juice of 1 lime - 2 tbsp olive oil - 2-3 tbsp honey - Salt & garlic powder to taste Additional Toppings: - Diced avocado - Grated Cotija - Fresh chopped cilantro Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Put together the sauce and the slaw then place in fridge until time to plate. 2. Add the shrimp to a bowl. Drizzle in some olive oil, add minced garlic, seasoning and add a tbsp of chipotles in adobo sauce. Mix till well combined. 3. Cook shrimp in a large greased skillet over medium-high heat for 2-3 minutes per side. 4. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #shrimp #fitfood

Caprese Chicken 🍅🍃🐓 I'll admit.. Chicken Breasts are never my first choice, however these right here were INCREDIBLE. An easy healthy high-protein recipe that will leave your taste buds satisfied in a short period of time! Serve with a pasta or potatoes and a veggie for a complete meal! FULL RECIPE ⬇️ INGREDIENTS - 2 chicken breasts - low fat shredded mozzarella cheese - Fresh Grated parmesan - 1 medium sized tomato - .5 oz basil leaves - Balsamic glaze - Extra virgin olive oil - Seasonings: Italian blend, salt, pepper, garlic pwoder, onion powder. DIRECTIONS 1. Cover chicken breast with plastic wrap and beat until they're even and around ~3/4 inch thick then coat in olive oil and season generously on all sides. 2. Get an oven safe skillet going on medium heat. Make sure it's sprayed or oiled and sear chicken breast for 3-4 minutes per side to build a nice crust. 3. While the chicken is cooking, thinly slice your tomato. 4. Turn off the heat and place the shredded mozzarella, tomatoes slices, salt, and pepper on the chicken then place them in the oven at 425 for 8-10 minutes or until thickest part reaches ~162 degrees internal. Remove and let rest for a few minutes. (While they rest, the internal temp will carry over to 165 degrees) 5. While the chicken is resting, cut the basil. 6. Plate them up, top with balsamic glaze, chopped basil, fresh grated parm and fresh cracked pepper then ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #chicken #fitfood

Garlic Butter Steak Bites over Mashed Palmini 🧄🧈🥩🌿 This recipe is quick, easy to make, uses simple ingredients and most importantly packed to the gills with flavor! I guarantee you won't regret giving this a try! 🤝 Head over to the link in my bio to try out @PalminiOfficial products & use code "CAL" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS - 1 lb of steak cut into bite size cubes (I used NY Strip) - Extra virgin olive oil - 4 tbsp butter - 2-3 tbsp fresh minced garlic - Seasonings: Salt, pepper and garlic powder Palmini Mash - 1 package of Mashed Palmini - 1/3 cup light sour cream - 2 tbsp butter - 1/3 cup grated parm - 3 tbsp fresh chives - Salt, pepper & garlic powder to taste - Splash of milk to thin it out a bit (optional) Toppings: - Chopped parsley Note(s): Measurements are estimated, adjust ingredients to your liking. DIRECTIONS 1. Add the mashed palmini to a small pot over low heat. Add in the sour cream, butter and seasonings. Give it mix till well incorporated then add in the parmesan and chives. Let continue cooking over low heat till ready to serve. 2. Cut the steak into bite size cubes then add them to a large bowl. Drizzle in some olive oil and season generously with salt, pepper and garlic powder. Mix till well combined. 3. Next sear the steak in a greased skillet over medium-high heat for 2-3 minutes per side then remove from the pan. 4. Lower the heat and add the minced garlic and butter. Let sauté for a few minutes then add the steak back in. Mix and let the steak finish cooking to your desired internal temp. 5. Plate it up, garnish & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #steak #weightloss #lowcarb #fitfood

Low-Carb Lasagna Soup🔥 With the weather getting colder, this lasagna soup is perfect dish for this time of the year! It's easy to make, packed with flavor, comes together in one pot & nails those comfort food cravings without a boat load of carbs. Head over to the link in my bio to try out @PalminiOfficial's products & use code "CAL" for a discount on your order! FULL RECIPE ⬇️ INGREDIENTS (6-8 servings) - 2 tbsp extra virgin olive oil - 1 yellow onion diced - 2 tbsp tomato paste - 6-8 gloves of garlic minced - 1 lb lean ground beef (93/7) - 1 lb mild ground italian suasage - Seasonings: Salt, pepper and an Italian blend. - 24 oz jar of marinara - 2 cups of beef bone broth - 14.5 oz can diced tomatoes - 2 packages of Palmini Lasagna (strained, rinsed and cut into smaller pieces) - 3/4 cup fresh chopped basil - 1 cup shredded mozzarella - 3/4 cup grated parm Ricotta Mixture: - 16 oz container of ricotta - 3/4 cup of shredded mozzarella - 1/2 cup grated parmesan - 1/2 cup chopped parsley - Salt & pepper to taste Additional Toppings: - Grated parmesan - Chopped parsley Note(s): Some measurements are estimated, adjust ingredients to your liking. You can also cut recipe in 1/2 if you would like to make a smaller batch. DIRECTIONS 1. Put together the ricotta mixture and place in the fridge until ready to use. 2. Get a large pot going over medium heat. Drizzle in olive oil and add the diced onions. Let sauté for a few minutes then add in the garlic give it a mix and let cook for another few minutes. 3. Next, make a slot in the middle of the pot and add in the tomato paste. Mix and let cook for a couple of minutes then add in the ground beef and sausage. Break it up and season with salt, pepper & Italian blend. Mix and let cook until browned. (I didn't remove the grease becuase it adds extra flavor but you can if you'd like). 4. Add in the marinara sauce, beef bone broth and diced tomatoes. Give it a mix then add in the lasagna pieces and lower the heat to a simmer. Drop in the chopped basil and let it roll for 10-15 minutes. 5. Before serving, mix in the mozzarella and parmesan cheese. 6. Plate it up, garnish & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #soup #weightloss #lowcarb #fitfood #highprotein #comfortfood #lasagna

#ad Smoked Pulled Pork 🐷💨🔥 #ad Pulled Pork is one of my favorite easy delicious ways to feed a crowd during the holidays. This cooking method is fool proof and delivers tender, juicy amazing results! Head over to the link in my bio to find where you can buy Prairie Fresh USA Prime®️ pork near you!🐷 FULL RECIPE ⬇️ INGREDIENTS - 1 @Prairie Fresh Pork USA Prime®️ Pork Shoulder Butt - Yellow Mustard - BBQ Rub of choice - 5-6 tbsp butter (cut into pats) - 2-3 tbsp brown sugar - 2-3 tbsp honey Coleslaw: (Combine all ingredients then place in the fridge until ready to serve) - 12 oz bag of coleslaw mix - 2/3 cup avocado mayo - 1-2 tbsp apple cider vinegar - 2-3 tbsp of honey - Salt & pepper to taste Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Pat all sides of the pork dry with a paper towel then coat all sides with a thin layer of yellow mustard for a binder. From there, season generously with BBQ Rub on all sides. Make sure to pat it into the meat. 2. Place the pork on the smoker at 205°F before you go to bed and let it roll overnight. (10-12 hours) 3. Check it in the morning, and let it continue smoking until till it reaches around ~165° internal and has developed a nice bark. Once it's there, place it in a large pan. Place the pats of butter on top, sprinkle on the brown sugar and drizzle on the honey. 4. Cover tightly with foil then place back on the smoker at 250°F. Let cook until the pork reach around 205°F internal and is probe tender. (2-4 hours) 5. Let it rest in the oven for at least 1.5-2 hours before shredding. Alls that's left to do from there is ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #tasty #calwillcookit #diet #dinner #bbq #tasty #reels #grilling #healthylifestyle #gains #bbq #delicious #prairiefresh #pulledpork #holidays

Honey Garlic Butter Salmon Bites 🍯🧄🧈🎣 Hands down one of my favorite salmon recipes to date. It's easy, simple, quick and delicious! From start to finish these can be done in under 20 minutes. Serve them up over rice with a veggie on the side and you got yourself a healthy high protein flavor-packed meal! FULL RECIPE ⬇️ INGREDIENTS - ~1 lb of skinless wild caught salmon filets - Extra virgin olive oil - Seasonings: salt, pepper & garlic powder. - Avocado oil spray - ~2.5 tbsp of butter - ~1.5 tbsp minced garlic - ~2.5 tbsp of honey - Chopped Parsley Note(s): Adjust measurements and ingredients to your liking. DIRECTIONS 1. Cut salmon into ~1 in chunks. Add them to a large bowl. Coat in oil and season generously with salt, pepper and garlic powder. Mix till well combined. 2. Get a large skillet going over medium heat. Spray with oil and place the salmon chunks into the pan. Sear for 3-4 min per side or until largest chunk is cooked to your liking. 3. In a separate small sauce pan over low heat, add in butter, garlic and honey. Mix till well combined. 4. Plate them up, pour the butter sauce over top, garnish and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #seafood #gains #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss #fitfood #highprotein #salmon

#ad Steak Frites w/ Chimichurri 🥩🍟🌿 This is hands down one of my favorite things to eat! I used my Midea Flexify French Door Air Fryer Oven for this recipe which made the cooking process simple and easy while still delivering top tier flavor. Also healthier with the air fried fries! Head over to the link in my bio to get yours at a discounted price! FULL RECIPE ⬇️ INGREDIENTS - Thick cut ribeye (1-2 inches) - Extra virgin olive oil - Steak rub of choice - Beef tallow - 1 large russet potato - Seasonings: salt, pepper & garlic powder Chimichurri: - 1 bunch of flat parsley finely chopped - 1/2 red bell pepper finely diced - 1/2 medium sized red onion finely diced - 2 tbsp minced garlic - Dash of crushed red pepper flakes - 1.5 tbsp dried oregano - Salt & pepper to taste - 1/4 cup red wine vinegar - 3/4 cup extra virgin olive oil Note(s): Measurements are estimated. Adjust ingredients to your personal preference. DIRECTIONS 1. Pat steak dry then coat in olive oil and season heavy on all sides with steak rub. Place on the wire rack and into the oven at 275°F until it reaches ~5-10 degrees shy of your desired internal temperature. 2. While the steak cooking, put together the chimichurri and place in the fridge. 3. Next, peel the potato and cut into fry shape of choice. Add to a large bowl, drizzle in some olive oil, season with salt, pepper and garlic powder then give it a good mix. Place the fries on the air fryer basket. Make sure to leave a little space between each one. 4. Once the steak is ready (I pulled mine at 125°F internal) take it out and put the fries in the oven. Set it to air fry at 400°F and let cook until golden brown and crispy. Should take about 10-15 minutes. 5. Add some beef tallow to a large skillet over medium-high heat and sear the steak for 1-5-2 minutes per side then remove it and let rest for ~10 minutes before slicing. 6. Plate it up & ENJOY! 🙌🏻 • • • • #Midea #Flexify #MideaFlexify #FlexOutFlavor #MideaFrenchDoorAirFryerOven #MideaFrenchDoor #MideaAirFryer #FrenchDoor #AirFryer #steak #AirfryerCooking #airfryerrecipes #cooking #recipes #weightloss #EasyRecipe #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet

#ad Ham Egg & Cheese Bagel with @dietzandwatson 🐖🍳🧀 🥯 You can never go wrong with a bagel breakfast sandwich! Simple, easy to make and so good! FULL RECIPE ⬇️ INGREDIENTS - Everything Bagel - 1 tbsp of butter - Avocado cooking spray - 2 eggs - Dietz & Watson Gourmet Lite Ham - Dietz & Watson Colby Jack Cheese - Cream cheese - Chives (sliced) - Salt & pepper DIRECTIONS 1. First, prepare all components of the sandwich. Slice the bagel in half. Whisk together 2 eggs. Cut the ham slices in half. 2. Get a large skillet going over medium-low heat. Add in the butter. Once melted, place your bagel in cut side down and let it toast for a couple of minutes then remove. 3. Next, add in the ham slices and let fry for 2-3 min per side or until nice and crispy then remove. 4. Hit the pan with avocado oil spray then pour the eggs in and season with salt and pepper. Lower the heat and let cook until firm all the way through then fold it up into a square shape. From there, place a slice of cheese and the ham on top. 5. Spread cream cheese on the top bagel and cover with chives. 6. Assemble your sandwich & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #breakfast #healthylifestyle #gains #dietzandwatson #fitfood #highprotein

Pineapple & Kimchi Freid Rice topped with Teriyaki Steak 🔥🍍🥩 This recipe right here is easy to make, packed with flavor and can be done in under 30 minutes! Do yourself a favor and give this one a try for your next dinner or meal prep!💪🏻 Knife from @Excaliblades 🔪 12 in Wok from @HexClad FULL RECIPE ⬇️ INGREDIENTS - ~2 lbs steak of choice cut into bite size cubes (I used top sirloin) - Extra virgin olive oil - @Lanes Bbq Q-Nami Seasoning - @Primal Kitchen Foods Teriyaki Sauce Pineapple & Kimchi Fried Rice: - @4th & Heart garlic ghee - 1 small white onion diced - ~3/4 cup bottom of green onions sliced - 2 eggs - ~1.5 cup pineapple diced - ~1 cup @clevelandkitchen kimchi - ~4 cups cooked jasmine rice - ~1 tbsp Toasted sesame oil - ~2-3 tbsp Coconut aminos - ~1/3 cup @Bachan’s Japanese BBQ Sauce - ~1/4 cup Primal Kitchen Teriyaki Sauce - ~1-2 tbsp Sriracha - Seasonings: Salt, pepper and garlic powder to taste. Toppings: - Sesame seeds - Sliced green onions Note(s): All measurements are estimated, adjust ingredients to your liking. DIRECTIONS 1. Add cubed steak to a large bowl, drizzle in olive oil and season generously with the Lane's Q-Nami seasoning. Mix till well combined and set aside. 2. Get a large skillet or wok going over medium heat. Add in 2-3 tbsp of ghee along with both onions. Let saute for a few minutes then add in the eggs. Scramble and let this cook then mix them in. Next mix in the pineapple and kimchi then add in the rice along with everything else. Mix till well combined and let fry for a few minutes. Season to taste. 3. Add 1-2 tbsp of ghee to a skillet over medium-high heat then sear the steak for 2-3 minutes per side. Once almost done, lower the heat and add in your preferred amount of teriyaki sauce. Mix and let simmer till sauce thickens. 4. Plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #steak #fitfood