Ross Dickerson

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Ross Dickerson  Тенденция данных (30 дней)

Ross Dickerson Статистический анализ (30 дней)

Ross Dickerson Горячие видео

Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 5 Dumbbell exercises💪 Reverse Grip Skull Crushers Single Arm Overhead Tate Press Kickbacks Across The Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #tricep #workout #gymtips #motivation #armsday #fyp

1.27M

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Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 6 Dumbbell exercises💪 Overhead DB Extensions Dual Cable Extensions DB Skull Crushers Reverse Grip Cable Extensions Weighted Bench Dips Single Arm Cable Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection!) #triceps #tricepsworkout #dumbbellworkout #gym #fyp #arms

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Ross Dickerson

@ dickersonross

The doughnut was calling my name all morning😂#thestruggleisreal #doughnut #cantsayno #leftovers

159.93K

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Ross Dickerson

@ dickersonross

Improve your ‘Bicep Gains’ with these 5 dumbbell exercises💪 Acoss Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gym #fyp #bodybuilding #gymmotivation #arms

151.95K

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Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 4 exercises & tips💪 Overhead DB Extensions Reverse Grip Skull Crushers Cable Kick Backs Reverse Grip Pull Down (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #armsday #gym #Fitness #workout #motivation #fyp #gains

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Ross Dickerson

@ dickersonross

Try this killer/size building ‘Chest & Shoulder Workout’💪 1) Incline Smith Machine - 4 x 8-10 2) DB Lateral Raises - 3 x 10-12 3) Machine Shoulder Press - 4 x 8-10 4) Machine Fly - 3 x 10-12 5) Flat Bench DB Press - 3 x 10-12 6) Smith Machine Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #workout #shoulders #chest #GymTok #fit #weights #body #fyp #shreddedlife

97.39K

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Ross Dickerson

@ dickersonross

Improve your ‘Back Gains’ with these 5 angles💪 1) Wide from above 2) Wide from infront 3) Close from above 4) Close from infront 5) Lever motion There are various angles and grips you can use but to build an all round massive back, you must be incorporating these into your workouts! #gym #Fitness #back #workout #motivation #fitnesstips #bodybuilding #muscle #fyp #gymrat

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Ross Dickerson

@ dickersonross

Improve your ‘Rear Delt Gains’ with these 3 exercises & tips💪Sometimes even the smallest adjustments can make the biggest difference! #shoulders #back #workout #reardelts #Fitness #fyp

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Ross Dickerson

@ dickersonross

Improve your ‘Shoulder Gains’ with this size building workout💪 1) Military Press - 4 x 8-10 2) Bench Assist DB Lateral Raises - 3 x 10-12 3) Wide Plate Upright Row - 3 x 10-12 4) Cable Rope Face Pulls - 4 x 10-12 5) Reverse Grip Cable Front Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #shoulders #workout #gymmotivation #weightlifting #gains #body #gymtime #fyp

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Ross Dickerson

@ dickersonross

Improve your all round ‘Chest Gains’ with these 5 cable exercises💪 Bench Assisted Low To High Incline Press Upright Fly Close Grip Press Single Arm Press (These are a great way to mix up your chest training & increase those gains) #chest #chestworkout #chestday #gym #fyp #bodybuilding

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Ross Dickerson

@ dickersonross

Improve your ‘Bicep Gains’ with these simple but effective tips💪Sometimes even the smallest adjustments can make the biggest difference! #biceps #workout #Fitness #fyp #gains #bodybuilding

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Ross Dickerson

@ dickersonross

The morning hustle continues💪What’s everyone training today? #gymtime #riseandgrind #dayinmylife #fyp #motivation

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Ross Dickerson

@ dickersonross

Improve your ‘Bicep Gains’ with these 5 EZ Bar exercises💪 Seated Curls Reverse Grip Curls Spider Curls Close Grip Curls Isolated Wall Curls Drag Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #workout #fitnesstips #gymmotivation #bodybuilding #fyp #gym

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