Radin Rana

Which pill are you taking? 🔴 or 🔵 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

💡 Train smarter by working synergistic muscle groups together: 🔥 Chest Day → Also train triceps & shoulders (they assist in pressing movements)
⚡ Back Day → Hit biceps & forearms (essential for pulling strength)
🏋️‍♂️ Leg Day → Don’t skip calves & core (key for stability & power) This approach maximizes growth, strength, and injury prevention while keeping your training efficient. Don’t leave gains on the table—train with purpose. 💪 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

She knows what is coming next 😈 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

How much can you bench? 😅 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

I need it more…#Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Are you winning the money or no? 🤔 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

What would you choose? 🤔 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

What would you choose? 🤔#Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

I gotchu in the comments #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

If you want bigger biceps AND stronger forearms, Zottman curls are a must. This exercise combines a supinated curl (for biceps peak) with a pronated eccentric (for forearms and brachialis), maximizing arm development. Why Zottman Curls Are So Effective: ✅ Biceps Overload: You lift with a supinated grip, allowing your biceps to handle more weight in the concentric phase. ✅ Forearm & Brachialis Strength: The pronated eccentric puts extra tension on the brachialis and forearm muscles, making them work harder. ✅ Grip Strength Boost: The slow, controlled lowering phase challenges your grip, improving overall arm endurance and strength. ✅ Balanced Arm Development: Many people neglect their brachialis and forearms—this movement ensures they grow along with your biceps. How to Do Them: 1️⃣ Start with a supinated (palms-up) grip and curl the dumbbells up. 2️⃣ At the top, rotate to a pronated (palms-down) grip. 3️⃣ Slowly lower the dumbbells back down (this is where the magic happens). 4️⃣ Rotate back to a supinated grip and repeat. Control the eccentric phase for maximum gains. Add these to your routine 2-3x a week and watch your arms grow! #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Check the comments #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

One of the best supplements you can take 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Spam these to grow huge forearms! 2-3 sets, 8-12 reps at the end of back day 💪🏾 #Fitness#FitTok#GymTok#gymtiktik#fitnesstiktok

Which physique would you choose? 🤔 #Fitness#FitTok#GymTok#gymtiktoK#fitnesstiktok

Did you expect me to do more or less weight? 😤 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

This is why I quit pull-ups #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Use this hack next time you try Bulgarian split squats!! 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Is this factual? 😂 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Which one was it? 🤔 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

One day I will reach my dream physique @Chris Bumstead 🔥 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok