Jo Sebastian | Dietitian

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Jo Sebastian | Dietitian  Тенденция данных (30 дней)

Jo Sebastian | Dietitian Статистический анализ (30 дней)

Jo Sebastian | Dietitian Горячие видео

Jo Sebastian | Dietitian

@ itsjosebastian

The cute outfit helps. So does sunscreen. But what really made the difference? Fueling right and actually hydrating! Not just sipping water, but giving my body what it needs to move, recover, and enjoy the game. Is it in you? @Gatorade Philippines #IsItInYou

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Jo Sebastian | Dietitian

@ itsjosebastian

Water is important—but it’s not the whole story. If you’re sweating a lot this summer, don’t forget your electrolytes. Gatorade can help replenish what you’re losing, especially during long or intense sessions. Hydration = fluids and electrolytes. ⚡💧 #IsItInYou #Gatorade

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Jo Sebastian | Dietitian

@ itsjosebastian

Trying to get a flat belly? Here's the secret! AND something we don't really talk about. 😉 #flattummy #nutritiontips #dietitian #Fitness #weightloss

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Jo Sebastian | Dietitian

@ itsjosebastian

Kumakain ka ba tuwing wala kang magawa? Tingnan natin kung bakit at paano ito matutugunan! #boredomeating #nutritiontips #dietitian #balancedeating #intuitiveeating

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Jo Sebastian | Dietitian

@ itsjosebastian

Yung palagi ka nagb-binge sa gabi at hindi mo makontrol. 😓 PERO meron akong 3 bagay na ginawa na sobrang nakatulong para makontrol ko ang pagkain ko at maging mindful buong araw. Try niyo din! #mindfuleating #intuitiveeating #nutritiontips #nutrition #dietitian #overeating #filipino

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Jo Sebastian | Dietitian

@ itsjosebastian

Kailangan ba yun? 🧐 #proteinpowder #filipino #nutritiontips #nutrition #Fitness #health #creatorsearchinsights

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Jo Sebastian | Dietitian

@ itsjosebastian

Late-night binges used to feel like a battle I couldn't win. BUT I was able to focus on these 3 things that helped me gain control and mindfulness through the day. Hope this helps you as well! #mindfuleating #intuitiveeating #nutritiontips #nutrition #dietitian #overeating

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Jo Sebastian | Dietitian

@ itsjosebastian

How this dietitian orders at Subway! 🥪🍃 One of my go-to picks for a balanced, satisfying meal because nutrition is all about additions and choices, not restrictions. 🤩

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Jo Sebastian | Dietitian

@ itsjosebastian

Eating is not just about calories. Especially if keeping things low calorie keeps us from satiety! PS. kcal examples are not accurate but merely a representation. #nutritiontips #diet #weightloss #lowcalorie

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Jo Sebastian | Dietitian

@ itsjosebastian

Gusto mo bang magkaroon ng flat na tiyan? Heto ang sikreto! AT isang bagay na hindi natin madalas pag-usapan. 😉 #flattummy #nutritiontips #weightloss

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Jo Sebastian | Dietitian

@ itsjosebastian

Replying to @cedxbads Reaching for food whenever you're BORED? 🤔 Let's take a look at the reason and how to address it! #boredomeating #nutritiontips #dietitian #balancedeating #intuitiveeating

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Jo Sebastian | Dietitian

@ itsjosebastian

Narito ang sikreto!!! Ang sikreto ay… Hindi maglilinis ng iyong katawan ang detox juices! Ginagawa na ito ng iyong atay at bato nang libre. Pagusapan natin 'to! #nutritiontips #juicing #detox #dietitian #balancedeating #filipino #diettips #health #dietitiansoftiktok #diet

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Jo Sebastian | Dietitian

@ itsjosebastian

Ang pagkain ay hindi lang tungkol sa calories. Lalo na kung pag and pinipili natin at lagi mababa sa calories, pero hindi naman nakakabusog. Baka mapadami pa tayo ng kain mamaya. PS. Ang mga halimbawa ng kcal sa video ay hindi eksakto, ginagamit lang bilang representasyon. #nutritionph #filipino #dietitian #nutritiontips #food #diettips #diet

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Jo Sebastian | Dietitian

@ itsjosebastian

Craving? SOLVED. ✅ Crispy, creamy, and totally satisfying… With mindful eating! Tuna Pie Sarap Deal for just P145! 🍴🔥Available from March 5 to April 19. Who’s else? 👀🍽️ #TunaPieSarapDeal

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Jo Sebastian | Dietitian

@ itsjosebastian

Looking for healthy meals when eating out can be hard… but it doesn’t have to be! 😌 I tried the healthy plate options at Kenny Rogers and was pleasantly surprised! 🥗🍗 You can even ask for the nutrition information when you order! Super helpful if you’re trying to stay mindful without missing out on flavor. 🙌 #KennyRogers #philippines #nutritionph #filipino #dietitian #nutritiontips

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