Jessica Bass James

Today is more than just a date on the calendar — it’s a celebration of freedom, unity, and progress. As a white woman married to a Black man, with two Black sons and three white children, Juneteenth means everything to me. It’s a reminder that because of the fight for freedom and equality, my family gets to be ONE — under one roof, with one love, and one purpose. We may be different shades, but we share the same heart. Thank you, Juneteenth, for making this possible. ❤️💛💚🖤

Well that’s escalated quickly 😳😒🤣#onthisday

INDEPENDENT WOMAN 💯

✨ TONIGHT’S CLASSES ARE DEDICATED TO FREEDOM, UNITY & POWER ✨ Today is Juneteenth — a day that commemorates the end of slavery in the United States, a celebration of freedom, and a reminder that every single one of us deserves to be seen, heard, and celebrated. 💛❤️💚🖤 Wear your black, red, yellow, or green tonight — colors that represent liberation, resilience, and heritage — and come DANCE with us as we honor this day TOGETHER. No matter your background, size, color, or story — YOU BELONG HERE. ⸻ 💥 Tonight’s Class Lineup (Knoxville, TN): • 5:15 PM – Step2Fit with @Leslie (this one includes weights!) • 6:15 PM – Dance2Fit with ME – we’re turning up the energy and the unity tonight 🔥 🎟 New In-Studio Pricing: • $15 per class • Or do both for just $20 total • Grab a $100 monthly pass – includes unlimited in-studio classes + a FREE Dance2Fit T-shirt 🌍 Can’t make it in person? No worries! You can join us from anywhere in the world via livestream! ⸻ 📲 How to Sign Up Online: 1. Click the link in my bio or go to www.dancefitnesswithjessica.com 2. Tap “Livestream” in the menu 3. Create a login & password 4. Download the Dance Fitness with Jessica App on any device 5. Join live or replay anytime! ⸻ 🖤💛❤️💚 Let tonight be a reminder that movement is medicine, dance is unity, and FREEDOM is worth celebrating — for all. Let’s dance as ONE. I’ll see y’all tonight. 🫶🏽

Over 10 years now 🫶

Y’ALL. SHOWED. UP. TONIGHT!!! Tornado warnings and all — and STILL came through with the energy, the fire, and the FUN!!! We had an absolute BLAST in class tonight — and let me just say, everyone KILLED IT. From the cardio in Step2Fit to the THROWBACK HEAT in Dance2Fit — it was the party we all needed!! And that “2 Step” by DJ UNK?! STRAIGHT. VIBES. Y’all danced like you were back in the club — and I loved every second of it!! Thank you for showing up, staying safe, and bringing ALL the energy. And if you missed tonight, don’t worry… You can still catch the full class on the Dance Fitness with Jessica App — Stream it anytime, anywhere and get that sweat in with us! Let’s keep the momentum going all week long! @Leslie @Shachia Princess | Lifestyle

#onthisday awww 🥰 I miss yall! I cannot wait to see your all beautiful baby girls 🩷🩷 @Mackenzie Taylor @khezzii

Replying to @jeanetta_brooks 🔥 TONIGHT’S CLASSES = NEXT LEVEL!! 🔥 Y’all SHOWED OUT tonight!! From start to finish, the energy was unmatched — every single move, every rep, every beat — you brought the HEAT and we fed off each other the entire night. 💪💃 💥 Step2Fit with @Leslie had those legs on fire and hearts pumping! 💥 Dance2Fit was STRAIGHT 🔥 — throwbacks + new favs = ultimate dance party! Missed class? Don’t stress — you can still do it anytime, anywhere in the world! 🌍✨ All our classes are available to stream or replay on your time — no excuses! You can do it on ANY device: 📱 iPhone 📱 Android 📺 Roku 🔥 Fire Stick 💻 Laptop or Tablet — if it connects, you can DANCE with us! Here’s how to sign up: 1. Click the link in my bio or go to www.dance2fitwithjessicabass.com 2. Tap “Livestream” 3. Create your login 4. Download the Dance Fitness with Jessica App — and you’re IN!! Let’s keep showing up, sweating it out, and having the time of our lives together. I’m so proud of this Fit Fam — y’all are fire!!! 👯‍♀️🙌💖 @Valeria Smith @SierraMisty @Jordyn White

MEMORIAL DAY MORNING CLASS RECAP Y’ALL. This morning was insane — I burned over 1000 calories and was dripping in sweat from head to toe, but had the BEST time doing it!! We kicked off Memorial Day STRONG with: • Step & Weights – y’all brought the heat and crushed every set! • Dance2Fit – high energy, throwbacks, and all the good vibes! Thank you SO much to everyone who showed up and showed out — I hope your day started off feeling strong, powerful, and ready to enjoy the rest of this holiday! Missed class? No worries! You can still take both classes anywhere, anytime: 1. Click the link in my bio 2. Go to www.dance2fitwithjessicabass.com 3. Tap “Livestream” 4. Create your login and password 5. Download the Dance Fitness with Jessica App and press play! Let’s never forget — today we honor and thank all the brave men and women who have served our country. Your sacrifice means everything. Happy Memorial Day! @Lauran Lovelace @Leslie @Jordyn White

SATURDAY MORNING CLASSES — LET’S GET IT!! Start your weekend with a serious sweat + serious FUN! 8:00 AM — Group Training with Emilee Full-body burn incoming! Strength, cardio, and core — Emilee’s got your whole body WORKING! 9:00 AM — Dance2Fit with ME! We’re taking it BACK with an early 2000s playlist — Usher, Ciara, Missy, Nelly, Britney… you already know it’s gonna be a VIBE! How to Sign Up: 1. Click the link in my bio 2. Go to LIVE STREAM 3. Create a login + password 4. Download the Dance Fitness with Jessica App (iOS or Android) 5. Go to In-Person Classes and reserve your spot! Drop-ins welcome too — just show up and show out! Let’s pack the room with good energy, good people, and GREAT music. Tag your workout crew — see y’all in the morning!

We’re so D2F 🫣😂 @Shawna @Leslie @Valeria Smith @rodnee.rae

TONIGHT — It’s Disney Dress-Up Meets MILLENNIAL THROWBACKS!! Here’s the plan (Knoxville, TN): • 5:15 PM – Step2Fit with @Leslie High-energy, total body burn — bring the heat AND your best Disney-inspired fit! • 6:15 PM – Dance2Fit with me! All the throwbacks, all the new faves, all the energy — this class is gonna be straight FIRE! Not local? Join us from anywhere in the world! 1. Click the link in my bio or go to www.dance2fitwithjessicabass.com 2. Tap “Livestream” 3. Create your login 4. Download the Dance Fitness with Jessica app 5. Dance it out with us live or on replay anytime! Come dressed as your fav Disney character — but be ready to throw it back to the BEST era of music. Let’s gooo!!

Tyson is the perfect mix 🫶

Babies 🥹 @bells🩵 @aubree.rose_james #onthisday

Always will hype my girls up 💯 @aubree.rose_james @🅱️

Please help me pick a dress 👗 Option 1,2,3,4,or 5 💋

Wednesday Crush with these two beauties @Alexia Wade @Lydia 💛

#onthisday Counting down the days to the beach 👙🏖️

🔥 THIS MORNING WAS OUTSIDE 🔥 Y’all… I had SO MUCH FUN doing @Cardi B NEW song “Outside” with my fit fam this morning!!! 💃💦 The energy was through the roof — we were LIT from start to finish!!! 🎤 FUN FACT: Cardi B already reposted my first video doing this track… so let’s run it back and tag her up — maybe she’ll repost us AGAIN!! 🙏🙏 LET’S GO OUTSIDE, FIT FAM!! 💪 And shoutout to @Emilee for absolutely crushing Group Training — she had us sweating, shaking, and feeling STRONG! That class was a straight-up burner 🔥🔥 🚨 MISSED CLASS?! Don’t worry!! You can go back and do it ANYTIME from ANYWHERE in the world! Here’s how to join the livestream: 👉 Go to www.DanceFitnessWithJessica.com 👉 Tap “Livestream” in the menu 👉 Create your login & password 👉 Download the Dance Fitness with Jessica App 📲 Then dance with us LIVE or on your own schedule! 🎉 Let’s keep showing up, having fun, and turning up the heat all summer long! Don’t forget to TAG Cardi and let her know WE OUTSIDE 🔥🫶 @Valeria Smith

Replying to @bigdaddy1964_ A DAY IN MY LIFE — SUMMER EDITION Let’s be real… summer’s coming FAST and I’m staying locked in!! Right now, I’m all about: ✅ High-protein ✅ Low-carb ✅ Discipline > motivation Every single day I take my D2Fit Time Release Protein — it has 4 types of protein, 23g per serving, and helps me stay full, fuel my muscles, and support healthy hair, skin & joints! I use it post-workout or even as a quick meal replacement on busy days! And I NEVER skip my 4-in-1 Kickstart — I take it in the morning and again around lunch for: • Natural energy • Thermogenic fat burning • Appetite control • Metabolism support The combo has been a GAME CHANGER for me while cutting carbs and building lean muscle! PLUS — I’m always getting my cardio in with Dance2Fit! Whether I’m teaching in person or going hard at home, my Dance2Fit classes are available on the Dance Fitness with Jessica App — so you can take them ANYWHERE in the world! AND right now — when you buy D2Fit Protein at full price, we’re giving you the 4-in-1 Kickstart FREE (a $45+ value) — all month long! HOW TO ORDER: 1. Tap the link in my bio 2. Go to the D2Fit Store 3. Add your D2Fit Protein (full price) to your cart 4. We’ll automatically include your FREE Kickstart If you’re trying to feel strong, lean, and confident for summer — THIS is the move. Let’s gooo!!