Joey Bergles

• 
  424907
  Глобальный рейтинг
• 
  88349
  Рейтинг страны / региона
• 
  160.18K
  Подписчики
• 
  409
  Видео
• 
  6.04M
  Нравится

Joey Bergles  Тенденция данных (30 дней)

Joey Bergles Статистический анализ (30 дней)

Joey Bergles Горячие видео

Joey Bergles

@ joeybergles

Plyometrics For Speed Development I use hoping a lot within my programs. #strengthandconditioning #plyometrics

1.7M

26.26K

1.54%

4

288

5.64K

Joey Bergles

@ joeybergles

Every Kid Should Be Doing These. Hip Mobility Won’t Be An Issue Later On In Life. Full Training Video Is Online - Youth Hockey Strength & Conditioning Training #strengthandconditioning

1.14M

46.63K

4.09%

21

252

17.86K

Joey Bergles

@ joeybergles

Jump Training. Advanced Training Method #strengthandconditioning #plyometrics

618.21K

7.56K

1.22%

2

22

200

Joey Bergles

@ joeybergles

2 Advanced Plyometric Drills Youth Athlete Training - Watch The Full Training Session On My YouTube #strengthandconditioning #plyometrics

349.76K

15.17K

4.34%

4

61

477

Joey Bergles

@ joeybergles

Replying to @🇺🇸Gracie Gracie Gracie I’ve Tried To - It’s Not That Hard.

345.65K

11.19K

3.24%

13

338

1.86K

Joey Bergles

@ joeybergles

This Is One Of My Most Used Plyometric Drills. Kids should focus on getting good at these #strengthandconditioning #plyometrics

316.1K

3.65K

1.16%

0

338

167

Joey Bergles

@ joeybergles

Every Kid Should Be Doing These Mobility + Control #strengthandconditioning

295.6K

7.8K

2.64%

4

44

3.87K

Joey Bergles

@ joeybergles

Basketball Players Need To Be Doing This Eccentric Single Leg Squats on a Smith Machine Stability of machine allows legs to be overloaded - can’t do this on a regular squat rack #strengthandconditioning

273.53K

11.67K

4.27%

2

54

395

Joey Bergles

@ joeybergles

Advanced Plyometric Work - Basketball Player Full Training Session Is Online Now #strengthandconditioning #plyometrics

215.28K

11.09K

5.15%

7

24

386

Joey Bergles

@ joeybergles

Plyometrics For Kids These Are The Types Of Improvements I Look For In Training #strengthandconditioning #plyometrics

193.51K

8.51K

4.4%

0

20

199

Joey Bergles

@ joeybergles

Every Kid Can Be Working On These Build & Develop Single Leg Strength & Control - Will Benefit Every Sport #strengthandconditioning

177.9K

1.42K

0.8%

1

36

362

Joey Bergles

@ joeybergles

Simple Speed Drill I use this drill with all my athletes, usually before running timed sprints. Focus on creating a big separation between the knees & switching as fast as possible. Full Video Is Now Online #strengthandconditioning

175.76K

8.24K

4.69%

26

38

2.16K

Joey Bergles

@ joeybergles

Advanced Method For Strength & Power: Overloaded Eccentrcs #strengthandconditioning

170.25K

5.54K

3.25%

0

28

101

Joey Bergles

@ joeybergles

NBA Offseason Training Eccentric Jump Protocol - Week 1. Bounce Going ⬆️ #strengthandconditioning #plyometrics

168.93K

5.2K

3.08%

0

7

124

Joey Bergles

@ joeybergles

NBA Off Season Training Eccentric Deep Squats - 275x2 Vertical Jump Up 14.9% Over The Last Month. More To Come #strengthandconditioning

163.62K

7.39K

4.52%

1

46

176

Joey Bergles

@ joeybergles

Every Kid Should Be Doing This Plyometric I have most of the kids/athletes I train do broad jumps multiple times a week. Great for power and explosiveness. #strengthandconditioning #plyometrics

155.79K

2.71K

1.74%

1

20

745

Joey Bergles

@ joeybergles

2 Plyometric Drills To Improve Speed, Power, & Athleticism For Youth Athletes #strengthandconditioning #plyometrics

139.52K

2.68K

1.92%

1

46

592

Joey Bergles

@ joeybergles

Real NBA Off-Season Training Eccentric Deep Squats at 6’6” Ain’t No Joke. We Workin’ #strengthandconditioning

130.01K

6.23K

4.79%

2

41

145

Joey Bergles

@ joeybergles

Every Kid Should Be Working On These. The Best Upper Body Strength Exercise & Progression. #strengthandconditioning

129.15K

2.47K

1.92%

1

24

540

Joey Bergles

@ joeybergles

What It Takes To Play in the NBA Offseason Power Work on a Saturday Morning. Takes what it takes. #strengthandconditioning

128.65K

2.35K

1.82%

0

4

40

Более