Sara Park | SPARKY

If you’re not eating your skincare yet… what are you doing? (ft. my soon-to-be 60 year old mom’s glowy bare-face✨) #Recipe Mama Park’s carrot salad (inspired by French “Carottes râpées”) *btw my mom and I doubled the recipe in the video* 🥕 INGREDIENTS 2.5lb of carrots, grated or use a peeler like us 1 tbsp salt 1 tbsp whole grain mustard 1/3 cup olive oil 1/2 cup lemon Some ground pepper Just combine all the ingredients together and store in jar! • • • #skinfood #glowingskinfromwithin #hormonehealth #pcosfriendlyrecipes #carrotsalad #healthyskinrecipe #koreanmomrecipe #antiinflammatoryfood #pcosnutrition #holisticwellness #eatforyourskin #guthealthrecipes #easyhealthyrecipes #creatorsearchinsights

His metabolism clearly hasn’t aged🤣 RIP the Chinese buffet😭😭

High-protein bagels made with just 3 ingredients! So easy & SO good😍 • • • #highproteinrecipes #proteinbagel #easyhealthymeals #mealprepideas #pcosrecipes #quickhealthymeals #healthybreakfastideas #highproteinbreakfast #creatorsearchinsights #viralrecipe

Think you don’t like kimchi? You just haven’t tried this one 👀 Cucumber kimchi is perfect for anyone who doesn’t love the strong fermented flavor of traditional Napa cabbage kimchi! Recipe is on my website at sparkysarapark.com (linked in bio)❤️ #cucumberkimchi #eatyourskincare #koreanfoodforbeginners #guthealthyrecipes #healthykoreanfood #quickkoreanrecipes #fermentedfoods #kimchirecipe #skinlovingfoods #pcosdiet #easykoreanrecipe

High-protein Korean summer meal you NEED to try❤️ Recipe is on my Substack, search sarasparkypark (or linked in my bio)❤️ #kongguksu #koreanfood #coldnoodles #highproteinmeals #highproteindiet #healthylifestyle #glutenfreerecipe #easyhighprotein

The easiest kimchi you’ll ever make. Told my Korean mom I was teaching people online how to make kimchi. She said “good, they need to know”🙂‍↕️ Full recipe is on my Substack linked in bio! • • • #kimchirecipe #greenonionkimchi #koreanskincare #eatyourskincare #EasyRecipe #guthealthrecipes #fermentedfoods #easykoreanrecipes #pcosdiet #probioticfoods #skinfood #homemadekimchi

What if your breakfast is the reason you feel so tired, bloated, or inflamed? It was for me… and changing it changed everything. First Substack post is live — link is in my bio! I’m sharing SO MUCH that I’ve never said on here (starting my period late, how I got diagnosed, acne struggles, and more details on my healthy journey) 👀

Her definition of a “simple lunch”🤭 what would you want to eat in this Korean lunch spread?? #koreanfood #koreancooking #koreanfamily #eatwithme #whatieat #healthyeating #healthylifestyle #cucumberkimchi #bossam #kimchijjigae #tiktokpartner #apitiktok #creatorsearchinsights

What my hulk brother eats in a day🏋🏻‍♂️ Total calories and protein at the end!! His late night dessert is actually 🔥 I’ve tried all his meals and I gotta say, they taste SO GOOD (doesn’t taste like “boring diet food” at all)👀 His fitness IG: joonp_97 @KodiakCakes @barilla @tacobell @Rao’s Homemade @Truvia @Mission Foods #whatieatinaday #highprotein #bodybuilding #bodybuildingdiet #koreanfamily #proteinpasta #proteinpancakes #highproteinmeals #creatorsearchinsights

Fried tofu pockets but make it low-carb & high-protein!! Also, this tofu hack made me forget about white rice👀 #Recipe Low-Carb, High-Protein Yubuchobap “fried tofu pockets” 1️⃣ Crumble 1 pack of extra firm tofu & sprinkle in the seasoning & vinegar pack (inside store-bought fried tofu pouches packet) — I used the @pulmuone_usa brand 2️⃣ Make spicy tuna mayo • 1 can tuna, drained • 1.5 tbsp mayo • 2-3 tsp sriracha • salt & pepper to taste Optional: *quick & easy* Cucumber Salad • Thinly slice 1 large cucumber • Into a bowl, add sliced cucumbers & 1 tbsp salt. mix to evenly distribute the salt. let them sit for 15-20 minutes to release excess moisture. • In a separate container, add 1/4 cup vinegar, 1 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp ginger paste, 3 cloves minced, 1/2-1 tsp red pepper flakes • Add in the salted cucumbers. Mix. • Pour ~1/2 cup of cold water over the top just to cover the cucumbers (taste and depending on if it’s salty/bland, adjust water amount) • Let it marinate in the fridge for at least 30 minutes to intensify the flavors ENJOY!! 😋 • • • #lowcarbkoreanfood #highproteinrecipes #tofuideas #koreanfoodhacks #friedtofu #pcosdiaries #easykoreanrecipes #yubuchobap #lowcarbrecipes #cucumbersalad #spicytunamayo #sparkypcosdiaries #creatorsearchinsights

He said “no gifts” but I had other plans😌 Dad’s reaction was my favorite🥹🤣 (also not me exposing myself at the end HAHA) #koreanfamily #mensgifts #giftsformen

Hot take: your gut doesn’t need another supplement — it needs real food. These no-sugar pickled beets? Prebiotic, ACV-packed, and ridiculously easy to make👏 My gut is thriving✨ #Recipe Quick & Easy GUT-HEALTHY Pickled Beets 🫜 INGREDIENTS 1 beet (~0.70 pounds), chopped 1/2 sweet onion, sliced Thumb size of ginger, peeled and thinly sliced 1 cup apple cider vinegar + 1/2 cup water* 1-1.5 tsp salt (we do 1.5 tsp but you can adjust to taste) *If you’re new to ACV/vinegar or want a more beginner-friendly taste, start with a 1:1 ratio (3/4 cup ACV, 3/4 cup water). I personally like it strong because my stomach can handle it, but it’s totally adjustable! Just combine all ingredients in a 28-32oz glass jar, tightly close, shake to mix, then let it sit in fridge for at least 3 hours (ideally overnight)! Enjoy! • • • #guthealthrecipes #pcosdiet #hormonehealth #antiinflammatoryfood #easyhealthyrecipes #pickledbeets #fermentedfoods #pcosnutrition #guthealingfoods #eatforyourgut #tiktokpartner #apitiktok

Did you know that in Korean culture, ordering jjajangmyeon (짜장면) on moving day is basically a tradition?🍜 Huge thanks to @Roadway Moving for making my move stress-free so I could enjoy my first takeout in peace😌 Discount code: sarapark10 for 10% off your next local move or 5% off long-distance! #jjajangmyeon #movingdaytradition #koreanfoodculture #asiantakeout #californiaeats #koreanamerican #짜장면 #roadwaymoving

What I eat in a day as someone who reversed prediabetes + manages PCOS ✨travel edition✨ Yes, there’s carbs and sugar in this video. And no, I don’t eat like this every day. This was a travel adventure day, and one thing I’ve learned on this journey is how to find balance without guilt. I walked between every meal, got in a long walk after dinner, and made sure to finish my last meal a couple hours before bed so my body had time to digest. I still prioritized protein throughout the day, shared most of these foods, and stopped when I felt satisfied—not overly full. Getting to a place where I can enjoy travel and food while still caring for my body took time—but I hope this shows it’s possible. It’s not about being perfect; it’s about learning your body and what supports it best. ❤️ #whatieatinaday #pcosjourney #reversedprediabetes #30ksteps #bloodsugarbalance #nycfood #nycviralfood #mindfuleating #realisticwellness #pcoslifestyle #TikTokPartner #creatorsearchinsights

Hot take: you should care about fiber just as much as you care about protein 👏 Why I love this chia pudding recipe ✔️ 27g protein ✔️ Gut-friendly fiber ✔️ Blood sugar-friendly ✔️ Budget-friendly ✔️ 3 ingredients #Recipe High-Protein Chia Pudding: • 3 tbsp chia seeds • ½ cup whole milk (or swap with your milk of choice) • ¾ cup nonfat greek yogurt Mix well & refrigerate, stir again after 10-15 minutes, refrigerate at least 2 hrs (or overnight). Enjoy as-is or top with berries, nuts, or a drizzle of nut butter! #highproteinbreakfast #pcosdiet #chiapuddingrecipe #guthealth #fiberfoods #EasyRecipes #healthybreakfastideas #bloodsugarbalance #hormonehealth #mealpreprecipes #healthylifestyle

Guess bro’s real age… I’ll heart the comment that guesses correctly! Also not him taking the cheesecake back after he told me to take it away after a few bites🤣 #koreanfamily #sushidinner #cheatmeal #minnesota #familytime #whatieat #eatwithme #Fitness #physiqueprep #creatorsearchinsights #apitiktok

POV: Your labs say pre-diabetic but you’re doing everything “right.” You work out. You eat “healthy.” You’re not overweight. So how is your blood sugar still off? I break down everything on my Substack post — how I got diagnosed, what actually helped me reverse it, and how I’ve kept it gone for over 2 years ❤️ Link in bio or search “sarasparkypark” on Substack.

I reversed my pre-diabetes, manage PCOS, and get 20K+ steps a day—here’s what I eat to fuel that ✨weekend edition✨ This is what sustainable wellness looks like for me 💪 • • • • • #whatieatinaday #pcos #reversedprediabetes #pcoslifestyle #bloodsugarbalance #hormonehealth #highproteinmeals #pcosfriendly #healthyeating #healthylifestyle #healthyhabits #pcosjourney #womenshealth #easyhighproteinmeals #highproteindiet #Running #halfmarathontraining #creatorsearchinsights

Anyone else more hungry on rest days? Here’s a full day of eating on a REST DAY! Also I’m back in my peanut butter phase (why is it so good??) Lately, I’ve been really liking the @Waterboy electrolyte flavors!! #wieiad #whatieatinaday #healthylifestyle #balancedlifestyle #EasyRecipe #highproteindiet #koreanfood #fulldayofeats #mealideas #healthymeals #healthyliving #summerrecipes