This 5-4-3-2-1 workout will get you and your body right!!!! This workout is about explosiveness, power, speed, and some conditioning. If you’re looking for a new sprint workout to add to your cardio day, or an athlete looking for a new workout- SAVE IT, SHARE IT, AND LOCK IN WITH THIS ONE!! Details below 👇🏼 WARMUP -5 min run -dynamic movements -fast twitch muscle preparation -speed and agility movements -run outs WORKOUT -5 50yd sprints -4 40yd strides -3 30yd straight leg bounds -2 20yd bounds -1 10yd broad jumps CORE -deep core circuit COOLDOWN -5 min SLOW jog -slow dynamic movements -static stretching Lock in and do the thangggg🖤 #outworkortiz #femalefitness #womenshealth #oklahomafitness