Ali Kay

I don’t feel like myself lately

feel like I don’t have any core strength and really have been focusing on rebuilding this strength after having 3 c-sections. What I’ve been focusing on throughout the years that have worked for me is focusing on SMALL core movements including deep diaphragmatic breathing. I don’t really ever use weights when working my core and have focused on small movements that contract & release my core muscles as well as deep stretching. I typically like to do them in a chair while listening to my body and not pushing myself bc I feel like I’m starting from ground 0 with my core. Small movements & consistency is key that’s helped me start the process of rebuilding my core #csection #homeworkout #coreworkout #fitnessjourney #workoutmotivation #csectionrecovery #momworkout #csectionworkout #creatorsearchinsights

my postpartum journey #postpartum #fitnessjourney #motivation #sahm #CapCut

I’m telling you these chair workouts with small movements does wonders in rebuilding your core strength especially after multiple c-sections #coreworkout #homeworkout #momworkout #csectionrecovery #creatorsearchinsights #workoutsforwomen #workoutsforbeginners #fitnessmotivation

Honest Answers only #MomsofTikTok

Sophia ritchie dance but as a mom with a chicken #messy #dance

My life is forever changed this morning #MomsofTikTok #sahm