Ali Kay

30 min a day keeps the anxiety away but for real it does and help #workoutmotivation #workoutroutine #anxiety #homeworkout #workoutforwomen #momworkout

my Wellbutrin is working great #antidepressants #wellbutrin #MomsofTikTok

Call me “SELFISH” but as a mom, I put myself FIRST, which means moving my body is a priority. I make it happen and it’s a non-negotiable. It’s my medicine. It’s my therapy. I realized a long time ago that movement is medicine for me & it truly helps me mentally. I actually enjoy dancing and running on the treadmill along with others forms of movement but it’s truly all about connecting with some form of movement and making it happen for YOU! • #fitnessmotivation #movementismedicine #workoutmotivation #treadmillworkout #homeworkout #momworkouts #momworkout #moveyourbody #creatorsearchinsights

We don’t want to “bounce back” after kids…that’s a mentality of the past. We will NEVER be our “old selves” because we are moving forward with new experiences as a person not living in the past. It’s all about LEVELING UP for YOU💯 • I became a better mother & person when I started to prioritize my mental and physical health first. Get selfish and make yourself a priority 💅🏼 • #momsworkingout #csection #homeworkout #coreworkout #fitnessjourney #workoutmotivation #csectionrecovery #weightlossinspiration #weightlossgoals #momworkout #fitnessmotivation #fitnessmotivation #beforeandafter #transformation #fitnesstransformation #creatorsearchinsights

How many good days do you have during the month where you actually feel good, energized, not bloated and vs all the other days? #womenshealth

Aging happens in one minute #aginggracefully #womenshealth #middleagedwomen #agingwell #aging #millenialsoftiktok #millenialmom