Desi Johnson

Can’t stop the feeling ✨🤍☕️

#ad Provided by @ehplabs @OxyShred Energy ✨✨

Loving it atm #toyota #ute #hilux

Partner of a nurse life 🙂‍↕️😂 #nurse #nursepartner #nurserelationships #shiftwork

Almost after 2 whole years I’m sprinting again 🤍 #injury #sprinting

I LURV IT 🥹

Dry lips will be the death of me #accutane

#ad A day on my plate as an athlete⚡️ This year I have a goal to shred weight but still fuel my body. I have all year until season to be my competition weight for bobsleigh, so slow and steady to make sure I’m still giving my body lots of nutrients to train & recovery well. 🏃🏽‍♀️ ✨Why I take these supplements throughout the day? @ehplabs_ausnz @ehplabs Hydrolysed Whey Protein: - is for fast absorption of protein plus it’s kinder on your gut. Helps with my training and recovery. Hydreau: - for extra electrolytes & hydration through my day. Glutamine: - extra amino acids that support my immune system & recovery. Crea-8: - creatine to improve athletic performance, brain health & recovery. Oxyshred energy: - increase energy! Oxyshred infinity: - increased energy without caffeine for my afternoon sessions. Oxysleep: - promotes and helps me get into a deeper sleep. REMINDER! Everyone is different, everyone has different goals and everyone fuels differently! I want to make that clear, sometimes we get caught up on “what I eat in a days” and think that’s exactly what you need to do. I am only trying to show you my nutritional knowledge and the fuel that helps me achieve my goals, to hopefully help you achieve yours!! 🤍 #dayonmyplate #whatieatinaday #supps #ad

Sprinting has my heart ♥️ #sprint #trackathlete #bobsled

I LOVE WEDDINGS 🥹🥹😍 #wedding #weddinggrwm #dressup

They hurt so bad 😢 #roaccutanejourney #accutane #acne

Focus on you ✨🤍

New soft sculp has me in a choke hold @Gymshark @Gymshark Women discount code: DESI10

Stressed about this and now I get to laugh at myself #podcast #smas #rude

Accutane update ✨🫠 #accutane #accutanejourney

It’s my birthdayyyy 🥹✨🤍 #coffee #birthday

#ad What I Eat in a Day as and athlete 🍽️| Performance-Focused, Evidence-Based Started with a morning walk to get the body moving, followed by a lifting session at the gym. The rest of the day included meetings, editing, and staying consistent with my nutrition. Here’s what was on the plate (and in the shaker): (Discount code for supps: DESI ) 🤍🍽️ ✨ Hydreau & an apple — hydration + light carbs/fibre to start ☕ Cawfee — um of course! But trying to not drink on an empty stomach ✨ EHP OxyGreens & creatine with eggs on rye — gut support + strength, recovery and performance staples ✨ Kangaroo & rice stir fry bowl — high-protein, high-iron, performance fuel ✨ Chicken, pumpkin & greens — nutrient-dense and satisfying ✨ Ninja Creami with mango, passionfruit, and EHP Isopept vanilla whey — protein sweet treat of course! I also periodise fibre and hydration just like protein, carbs, and fats — they’re key for energy, digestion, and recovery. Backed by routine, supported by @HYDREAU Sports Hydration @ehplabs #WhatIEatInADay #BackedByEHP #EvidenceBasedNutrition #PerformanceFuel #EHPFamily #GutHealthMatters #FibreFocus

Replying to @Justins_writing_journey 📚 not 1 but 4 things you need to know about building your abs! EBook available in my bio 🤍

This is what I do when I’m unmotivated and not felling 100% #motivation #training

I love love #weddings 🤍