senada.greca

Incredible Abs Workout

Full Body Workout IG 4 more deets

Dynamic leg workout

Full Body Workout 4 more deets see my IG

Let’s lift for health and longevity 👉 Iink in BIO to train with me

Crispy Rice Salmon Salad 👉 WeRise App now 50% off for more recipes and to train with me

The real deal only 💪 WeRise App 👉 Iink in Bl0 to train with me

Full Body Workout with 1 Dumbbell 👉Iink in Bio to train with me. Now 50% off Sale

Ooey Gooey Protein Brownie - Easy to make and delish so make sure to SEND to your besties 👯 and SAVE this. Adding this to all my fave recipes in the WeRise App, where you'll be able to train with me, now having the BIGGEST Sale Ever 👉 link in BIO Instructions: - 2 bananas, mashed - 1 cup almond flour - 1/2 cup cocoa powder - 1/2 cup protein PB2 - 1 tsp cinnamon - 1/2 tsp nutmeg - pinch of sea salt - 1 tsp baking soda - 2 scoops chocolate whey protein - almond or oat milk (unsweetened) according to the consistency you want - l used 1 cup - optional chopped dark chocolate to mix in + on the top Bake at 355°F for 25-30 mins, to desired consistency.

Upper Body and Abs Workout - deets on IG

Glutes Workout / Leg Workout IG 4 deets

Easy and delicious harvest bowl

Healthy Pumpkin Cream Cheese Cupcakes

My sister has had 4 kids and been training with my WeRise App 🔥

Sleep is key

A Glutes and Legs Workout you must try. 👉 Iink in B!0 4 WeRise app to train with me

Glutes / Legs Workout as you’ll find in my WeRise App 👉 Iink in BIO

If it wasn’t obvious… WeRise App now having the BIGGEST SaIe EVER 👉 Iink in BIO

Strong Defined Back - 3 of my fave cable exercises