_emilysworld

Your weekly breakfast recipe reel has arrived and you’ll DEFINITELY want to save this one 🫡 👏🏼✨ I can't believe I've been posting these weekly breakfast recipes EVERY Monday for nearly 7 months now!!!! AND THIS WEEK WE HAVE: a quick and easy caramelised apple oaty breakfast bowl✔️🤌🏼 You will need 👇🏼 🍌 1 apple 🥄 1 tsp butter or coconut oil 🥄1 tsp of cinnamon (adjust to preference) 🍯 A good drizzle of syrup / honey / agave 🥣 50g of oats HOW TO👇🏼 Assemble as demonstrated in the video 🫶🏼! This is your ultimate easy autumnal recipe. Perfect to snack on, have for dessert or a quick breakfast. If you have any questions, please leave a comment. 😁 See you next week for another recipe, make sure to follow @_emilysworld so you don’t miss it! . . . . #breakfastcrumble #breakfastinspo #mealprep #foodfreedom #easyrecipeideas #recipes #highprotein #highfibre #airfryerrecipes #microwavemeals #healthyrecipes #breakfastforkids #funfood #applecrumble #applerecipes #fallrecipes #autumnbreakfast

Pov: you're feeling run down so you make you my "get well soon" soup 🥣✨ FULL RECIPE BELOW 👇🏼 My BF was super unwell last week so I made this 3 times!! It's comforting, nutrient-packed and perfect with some chunky slices of buttery bread. Packed with immune boosting ingredients, this quick and easy roasted veg soup is the perfect pick-me-up when you're feeling under the weather! It's high in vitamin C & A, rich in antioxidants and your gut will LOVE it 👏🏼. Make sure you hit the save button to recreate it yourself! You will need 👇🏼 🫑1 red bell pepper 🥕3 large carrots 🍅250g tomatoes 🧅 1 red onion 🧄 1 bulb of garlic 🥄 A big drizzle of olive oil 🥄 1 tsp salt (add to your taste) 🥄 1 tbsp mixed herbs 🥄 1- 2 tsp chilli flakes (add to your taste) + 2 heaped tbsp hummus + 1 tbsp balsamic vinegar (optional but delicious) + 1 veg or chicken stock cube mixed with 600ml of water HOW TO👇🏼 Assemble as demonstrated in the video! I don't have a big blender so I used my nutribullet and blended in batches. LISTEN UP 👇🏼 Make sure you squeeze out the garlic after cooking, you do not want to blend up the skin I don't have a big blender so I used my nutribullet and blended in batches 👉🏼LESS THICK CONSISTENCY = MORE WATER 👉🏼MORE THICK CONSISTENCY = LESS WATER Make sure you’re following @_emilysworld for new recipes EVERY MONDAY 😁🫂💙 #EmilysWorld . . . . . #soup #homemadesoup #soupseason #roastedsoup #getwellsoon #heartysoup #thicksoup #gutfriendly #ImmuneBoosting #HealthySoup #SoupForTheSoul #PlantBasedSoup #VeganSoup #HealthyEating #NourishYourBody #ComfortFood #VitaminC #Antioxidants #PlantPowered #EatTheRainbow #GutHealth #highfibre #nutritionist

Apple cinnamon breakfast crumble - (high protein, autumnal recipe) 🤌🏼 RECIPE BELOW !!! You will need 👇🏼 🍎 1 small apple (chopped into small chunks) 🍯 1 tsp syrup (or a sweetener of choice) 🥄 1/2 tsp cinnamon 🍋 1/2 tsp lemon juice (optional, to balance sweetness) 🥣 2 tbsp oats ✨ 1 tbsp @proteinworks ground oats (oat flour) ✨20g @proteinworks vanilla protein powder (code below!!!) 🥄1/2 tsp cinnamon ✨1 tsp @proteinworks peanut butter 🧂 Pinch of salt 🥛 1-2 Tbsp milk of choice (I used oat milk) To serve 👇🏼: 🥄 Greek style yoghurt 🙃Chopped pecans 🍯Syrup HOW TO👇🏼 - Assemble as demonstrated in the video! CODE FOR PROTEIN WORKS: EMILYS (the peanut butter is next level. Get the smooth and thank me later). I also recommend the cookies & cream vegan protein 😍 Make sure you’re following @_emilysworld for new recipes EVERY MONDAY 😁🫂💙 . . . . . . #breakfastcrumble #breakfastinspo #mealprep #foodfreedom #easyrecipeideas #recipes #highprotein #highfibre #airfryerrecipes #microwavemeals #healthyrecipes #autumn #autumnal #applecrumble #spicedapple #autumnbreakfast #highproteinbreakfast #cinnamon #autumnfood

Your new favourite meal prep or snack hack for busy mornings! Your weekly recipe reel has arrived and you NEED to save this one 🫡 👏🏼✨ When I posted my lazy gal pancake bowl, it went viral and so I HAD to share this recipe with you too. THIS WEEK WE HAVE: a quick and easy autumnal apple pancake loaf (you could also make this as a tray bake - cooking times will vary)✔️ You will need 👇🏼 🍎 3 apples (thiny sliced) 🥄 300g of your favourite pancake mix  🥛  400 ml of your favourite milk (typically, pancake batter has a 1:1.25 to 1:1.5 powder-to-liquid ratio, but check the package to see if it specifies a ratio) HOW TO👇🏼 Assemble as demonstrated in the video 🫶🏼! EXTRA INFO👇🏼 🔎Grease the tin with a little butter before adding in the mix OR line the tin with greaseproof paper 🔎Baking time = 35 - 45 minutes ( or until a toothpick inserted into the center comes out mostly clean) 🔎If you notice the top browning too quickly, cover it loosely with foil during the last 10–15 minutes. 🔎Let the loaf cool in the pan for 10–15 minutes before removing and slicing. 🔎I like to serve mine with yoghurt for a protein boost, peanut butter to keep me satisifed and a drizzle of syrup because I love some sweetness :') This is your ultimate easy lazy girl autumnal recipe. Perfect to snack on with a cup of tea, have for dessert or a couple slices for a quick breakfast . If you have any questions, please leave a comment. 😁 See you next week for another recipe, make sure to follow @_emilysworld so you don’t miss it! . . . . #proteinpancake #breakfastinspo #mealprep #foodfreedom #easyrecipeideas  #pancakebowl #microwavemeals #healthyrecipes #autumnloaf #traybake #loaftin #pancakeloaf #lazygal #breakfastinspo #recipes #highprotein #highfibre #airfryerrecipes #microwavemeals #healthyrecipes #breakfastforkids #funfood #applecrumble #applerecipes #fallrecipes #autumnbreakfast #veganrecipes #applepie