NutritionBabe

If you’re READY to get real results, more healthy hacks and high volume recipes, I’m your girl. FAQ: I burnt my lip, thanks for your concern #icecream #froyo #frozenyogurt #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

If you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals—follow my page & check out my bio 🍝🍝 If you’re feeling uncomfortable in your body, frustrated with your weight, and stuck in habits that aren’t serving you, this MASTERMIND is exactly what you need. The women enrolled are already losing weight, gaining control, and feeling better than ever—and you can too. This is the guidance, structure, and accountability to finally get the results you want. You deserve to feel amazing in your body, and I’ll be with you every step of the way to make sure it happens. Comment READY below to grab one of the last spots—let’s do this! #italian #italianfood #pasta #pastatiktok #pastalover #angelhair #spaghetti #lowcarb #insulinresistance #pcos #menopause #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthymeals #healthylifestyle #healthyrestaurant #restaurant #italianrestaurant

If you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals—follow my page & check out the link in my bio If you’re feeling uncomfortable in your body, frustrated with your weight, and stuck in habits that aren’t serving you, this MASTERMIND is exactly what you need. The women enrolled are already losing weight, gaining control, and feeling better than ever—and you can too. This is the guidance, structure, and accountability to finally get the results you want. You deserve to feel amazing in your body, and I’ll be with you every step of the way to make sure it happens. See link in bio to grab one of the last spots—let’s do this! #sushi #sushilover #lowcarb #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthyfood

🍕🍕Love pizza but want a low-cal, high-fiber, nutrient-packed twist? Try these & follow my page for more healthy recipes, & nutrition tips! 📝 remember: It’s totally okay to enjoy a real slice of pizza every now and then, but this veggie-packed version works much better for our routine pizza cravings. These are packed with fiber, vitamin C, and ready in 30 minutes with just 4 simple ingredients. Recipe (Serves 2–3) Ingredients: • 1 cabbage, sliced into 1-inch-thick “steaks” • 1/3 cup pizza or marinara sauce • 1/2 cup part-skim shredded mozzarella • Pizza toppings of your choice (e.g., veggies, lean protein) Instructions: 1. Preheat oven to 400°F (200°C). 2. Place cabbage steaks on a parchment-lined baking sheet. Bake for 25–30 minutes, until the cabbage is tender and the edges are slightly browned. 3. Remove from oven and spread sauce on each cabbage steak. Top with shredded mozzarella and your favorite toppings. 4. Switch the oven to broil. Broil the topped cabbage steaks for ~3 minutes, or until the cheese is bubbly and golden. 5. Enjoy! Serve hot and dig in to this guilt-free, delicious pizza alternative. 😋 You’ve got this! Let’s keep crushing those wellness goals together! 🙌🌟 #HealthyEating #CabbageSteakPizza #WellnessJourney #FitFoodie #LowCalorieMeals #HealthySwaps #NourishToFlourish #EatToFuel #FitnessLifestyle #BalancedEating #HighFiberMeals #HealthyComfortFood #CleanEatingIdeas #healthyrecipes #pizza #pizzalover #nutrition #nutritiontips #lowcarb #fiber #guthealth #MentalHealth #menopause #perimenopause #pcosweightloss #pcos #pcosrecipes

Isn’t this wild?!? #highprotein #highproteinsnack #nutritiontips #snack

If you prefer to not waste your whole paycheck on fake healthy foods, consider this your guide xoxo #erewhon #healthyfood #tips #nutrition

🚨 Ready to finally lose the weight and feel AMAZING by summer?! 🚨 See link in bio. Only 13 spots left for my exclusive 90-day Weight Loss Mastermind, where I’m going to meet with you personally throughout the 3 months and customize a plan to fit YOUR life, schedule, and goals—so you can not fail!!! 🔥 What you get: ✅ several Private 1-on-1 sessions with me to craft your perfect strategy and plan ✅ Exclusive group accountability with me to keep you on track ✅ Meal plans, recipes, and inspiration so you never feel lost ✅ Ongoing calls with me to guarantee your success This is the most personalized, results-driven program I’ve ever offered—and spots are extremely limited (only 13 left- they’re going fast!). Link in bio, Don’t wait—Lets get your first private session scheduled now! 🔥🔥🔥 RECIPE: 3 zucchini’s, sliced thin 1 1/2 cups cottage cheese 3/4 cup shredded mozzarella, divided 1/2 tsp Italian season 1/4 tsp each black pepper and garlic powder. 3 tbsp fresh basil Parm optional 1/3 cup whole wheat breadcrumbs 2 tsp olive oil or melted ghee or butter Dried oregano dash 1 cup marinara Preheat oven oven to 400°F. Place zucchini on a baking sheet lined with parchment paper and spray with oil. season with a pinch of salt and black pepper and bake for 15 minutes. in a medium size bowl mixed cottage cheese, basil, garlic powder, 1/2 cups mozzarella optional to add in 1 tablespoons of grated Parmesan. Set aside. in a small bowl mix, mixed breadcrumbs with olive oil, optional tablespoon of Parmesan cheese and dash of dried oregano or Italian seasoning. when zucchini is finished baking remove it from the parchment paper. Use a towel to dry off the parchment paper a bit an ad marinara sauce in a thin layer on the parchment paper. Lay the zucchini back over the marinara. Spoon the cottage cheese mixture in a single layer over the zucchini. Add a little bit more marinara, remaining mozzarella, and breadcrumbs over the top. Bake for 20 minutes and put under a low broil for two minutes at the end. Yum! #WeightLossMastermind #90DayTransformation #PersonalizedWeightLoss #healthyweightloss

Bagels, ice cream, and now wraps! What are we turning cottage cheese into next?!? Follow to find out! To make the wrap: Preheat oven to 350°FPBlenanding cottage 1 cup lowfat cottage cheese eese 1/2 cup egg whites 1 garlic clove 1/2 tsp dried basil Pour on a greased baking sheet and bake for 45 min. Its long but worth it. #cottagecheese #cottagecheesewrap #highproteinmeals #healthyrecipes #highproteinwrap #proteinrecipe

Think it’s healthy? Doesn’t mean it’s healthy for weight loss. Follow @ilanamuhlsteinrd for real talk that cuts through the marketing hype and helps you spot the difference. #traderjoes #weightlosstips #healthymindset #nutritiontruth

🚨 FINALLY LOSE THE WEIGHT & KEEP IT OFF! 🚨 If you’ve been starting and stopping on your weight loss journey, this is your sign to break the cycle and see real, lasting results. I created the 90-Day Weight Loss Mastermind for people just like you—because when you have the right plan, support, and accountability, success is inevitable. LINK IN BIO TO CLAIM YOUR SPOT! And here’s the deal: 🔥 ONLY 20 SPOTS – and they’re filling up FAST. This is NOT just another diet. It’s a proven system with: ✔ Personalized coaching from me (you get direct guidance!) ✔ Daily accountability & motivation so you stay on track ✔ A tight-knit group of like-minded people cheering you on ✔ Support whether you’re using weight loss meds or not 🎉 Join the hundreds of people who have already transformed their bodies and confidence with my coaching! 👉 secure your spot before they’re gone! And because I want you to WIN, here’s how I navigate a vegan restaurant while staying on track with my goals: 🥗 Don’t be fooled by “healthy” labels! Many vegan spots have more fried foods and pastas than you’d expect, so make sure you’re actually choosing low-starch veggies and lean proteins like tofu and tempeh—not just white and fried carbs. 🌮 A mushroom in a taco doesn’t make it healthy! Especially if it’s battered and fried in inflammatory seed oils. Just because it’s plant-based doesn’t mean it’s healthy for weight loss. 🍵 I skipped the cocktail and opted for tea—because staying savvy about alcohol is key for weight loss. (I can help you navigate this!) 🍨 Vegan desserts? Some are delicious, but most aren’t “worth it.” Just because it’s non-dairy doesn’t mean it’s going to help you hit your goals. Be mindful before you dive in! Losing weight doesn’t mean missing out—it means making smarter choices. And I’ll help you make the right ones, every step of the way. 🔥 SPOTS ARE LIMITED—don’t wait! LINK IN BIO let’s do this together! #WeightLossSupport #AccountabilityGroup #90DayTransformation #WeightLossJourney #HealthyEating #VeganFood #WeightLossTips #2BMindset

Sandwich Much? Follow for more easy, healthy, & yummy recipes Recipe below & 100+ more in my new cookbook Love the Food the Loves You Back- order your copy today: Eggplant, sliced into quarters. Then make a slit down each without fully hitting the bottom. Open each slice, spray with oil (i used avocado oil), sprinkle with salt, and broil on low for about 10 minutes. To make tahina: mix 1 tbsp tahina, 1 tsp of lemon juice and 1-2 tsp cold water and stir until smooth and well combined. Chili sauce: mix 2 tbsp greek yogurt or dairy free yogurt with 1 tsp chili crisp. Add additional siced hard boiled egg, tomato, parsley, onion. #healthyrecipes #EasyRecipe #mediterranean #healthyfood #yummy #nutrition #nutritiontips #dietitian #healthy #wellness #SelfCare

The easiest and most perfect gluten free tortillas- that are also kosher for passover! And grain-free because quinoa is technically a seed My family is obsessed, let me known if you make them. Ps I used real lowfat milk, but any should work #glutenfree #homemadetortillas #quinoarecipes #passover #passoverrecipes #kosher #kosherforpassover #pesach #glutenfreerecipes

Follow for more delicious, healthy recipes smoothie🍹🍹🍹🥭🥭🥭 Recipe for base: 1/2 cup unsweetened almond milk or milk of choice 1/2 cup orange carrot juice 1 tbsp camu camu 1 scoop vanilla protein powder 1-2 tbsp collagen 2 tbsp sea moss 1 cup frozen mango 1/2 banana Juice of 1/2 lemon - or more if you want 2 tbsp fresh mint Ice optional and blend! Garnish with coconut cream and more mint (drizzle of honey if you want to keep it in Nara’s style. I personally liked my less sweet version more) #erewhonmarket #narasmith #mangoes #mangosmoothie #sunrise #erewhonsmoothie #sophiarichie #winneharlow #smoothierecipe #viralrecipe #postworkout #spirulina #beauty #dragonfruit #pitaya #pitayabowl #magnesium #seamoss #collagen #protein #sorbet #pretty #acai #nutrition #nutritiontips #dietitian #healthyrecipes #weightloss #healthyrecipes #proteinsmoothie #smoothie #losangeles #dietitian #recreate @Erewhon Market

This no-peel decadent egg salad was the hit of our Brunch!! You gotta try it for Mothers Day or Easy Meal Prep Follow for more❤️❤️ No peel hack courtesy of @In Jamie’s Kitchen #eggsandwich #eggsalad #brunch #breakfast #Recipe #EasyRecipe #kitchenhacksthatwork #yummy #yummyfood #yummyrecipe #delicious #healthy #tips #mothersday #mealprep #batchcooking #cookingtiktok #tips #foodhacks

Was this surprising? Follow my page so you don’t get fooled again! #nutrition #nutritiontips #costco #foodlabel #foodmarketing #mindset #healthyfood #healthyrecipes #foodfind #dietitian #food #muffins #dietitiansoftiktok #nutritionadvice #healthy #Foodie

Have you tried it? #healthysnacks #EasyRecipe #alexearle #healthyrecipes

It’s just smart 🍓🍓🍓 #foodtips #strawberry #SnackTime

40g protein 5 min lunch! Yes please! Follow for more super easy, delicious recipes Green Goddess: 1 cup cottage cheese Juice 1 lemon 1 garlic clove 1/4 avocado 1-2 cups parsley, basil, cilantro 1-2 scallions 2 tbsp nutritional yeast Black pepper 1-2 tbsp rice wine vinegar (not shown) Add it to 3/4 chickpeas and ~2 cups greens or veggies of your choice #EasyRecipe #healthylunch #lunchideas #healthylunchideas #healthyfood #salad #saladrecipe #cottagecheeserecipe #cottagecheese #highprotein #highproteinrecipes #highfiber #girldinner #5minlunch #lunchbreak #healthymeals #foodtips

I didn’t lose weight—and keep it off all these years—by being restrictive. I did it by learning how to balance. Right now, the average American diet is made up of nearly 70% ultra-processed foods—and about 70% of the population is overweight or obese. That’s no coincidence. Instead of making real food just 30% of my plate, I flip the script with simple, realistic options like turkey slices, canned pickles, dried fruit, and applesauce. My mission? To help reverse that stat—one balanced meal at a time. If you want to make healthy eating easier (and actually stick to it), check out my nutrition courses for real-life strategies that work. Link’s in my bio—start today! #weightlossjourney #healthyhabits #realfoodrevolution #balancednotrestrictive #momlifehealthylife #mealprepideas #loseweightfeelgreat #portionfix #nutritioncoach #healthyfamily #wellnesstips #healthylifestylemadeeasy

All-you-can-eat, but we’re still choosy— No sugary cereals making us woozy. We fill our plates with things that last Like fiber and protein breaking our fast! Check out raising balanced eaters for every strategy for raising strong and healthy kids- link in bio 😘🥰 #healthy #healthyfood #breakfast #passover #healthyeating #breakfastideas #healthybreakfast #kids #pickyeater