NutritionBabe

Grab my Thanksgiving Survival Guide in my Bio Now 🍁🦃 Fully enjoy your holiday weekend without weight gain and regret. You’ll get immediate access to an exclusive video, with more recipes, tips, prompts, and affirmations to slay the day. You got this! #nutritiontips #healthyrecipes #healthylifestyle #thanksgiving #mindfuleating

My Best Sweet Tooth Secret For Weight Loss🎂🍰🍪🍩🍭🧁, because you might be fine with a bite or two but I prefer high volume delicious treats every single time! #volumeeating #pumpkinpie #healthydesserts #highprotein #lowcalorie #2bmindset #nutrition

We can’t afford to pass on food extremes to another generation. Giving your kids a balanced, healthy relationship with food is one of the greatest gifts you can offer them. 🥦🍎 Enrollment for Raising Balanced Eaters is closing in just a few days! Don’t miss this chance to empower your kids with a lifelong healthy palate. 🎉 🌟 Watch the FREE webinar and secure your spot before it’s too late. The transformation starts now – and the benefits will last a lifetime. 💚 #healthykids #healthyfood #raisingbalancedeaters #raisingkids #parents #parentsoftiktok #parentingtips #parenting #balancedeating #positivemindset #healthyrelationshipwithfood #nutrition #nutritiontips #dietitian

#ad If portion control and snacking holds you back, these bowls will be your BFF. They’re on sale with the largest discount of the year so grab a set while supplies last xoxo #portioncontrol #snack #snacking #chips #popcorn #cereal #mindlesseating #mindfulness #discipline #nutrition #nutritiontips #dietitian #Fitness #macros #iifym #gym #health #healthy #healthyliving #healthylifestyle #weightwatchers #2bmindset

The 1 Pan Pizza Bowl You Didn’t Know You Needed!!! This 2B mindset girl dinner will change your life… and also probably your waist line if that’s your goal. For more on that, give me a follow and check the link in bio❤️❤️ Let me know if you need more easy dinners like this one! #pizza #lowcarb #lowcal #lowcalorie #Recipe #EasyRecipe #easylowcarb #girldinner #healthyrecipes #healthydinner #healthydinnerideas #pizzabowl #lowcarbpizza #pizzalover #pizzatime #dinner #skillet #dietitian #easydinner #cauliflower #glutenfree

Smashed Brussels Sprouts are the Besr Weight Loss Snack #saltysnacks #brusselsprouts #healthyrecipes #EasyRecipe #latenightsnack #brusselsproutsrecipe #thanksgivingdinner #cheesysnacks #weightlossssnacks #snack #snacks #healthysnacks #fiber #prebiotics #guthealth #weightlossmindset #nutrition #nutritiontips

Craving Takis but want a better-for-you version? I got you covered! 🌶️ These homemade Takis are made with high-protein, high-fiber @GOODLES , pan-fried to crispy perfection in avocado oil, and naturally colored with paprika and turmeric. 🔥 Same bold flavor, but way better for you. Tag a friend who’s obsessed with Takis and hit FOLLOW for more fun, healthy twists on your favorite snacks! #takis #healthyrecipes #snacks #snackbreak #snackrecipe #healthysnacks #takistransformation

Best kept secret in Beverly Hills #lunchspecial #thingstodoinla #beverlyhills #healthylunchideas #restaurant #losangeles #whatieat #RestaurantReview

Snack Much? Follow for more easy, healthy, & yummy recipes 🍟🥦 The turkey wrapped pineapple I brushed with duck sauce and baked for 12 minutes at 400 F The chicken thighs, I just sliced and marinated in teriyaki sauce for a few minutes before putting it on a skewer and grilling it on a sheet pan for about six minutes each side. I finished it off in 400° oven for about 10 to 15 minutes just ensure it was all cooked through. For a full recipe video tutorial for everything and the best egg rolls, check out my IG subscription. They are so good!! Love you! #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals #snacks #healthytips #snack #healthysnacks

✨5 Minute Healthy Lunch ✨because sometimes the simplest recipes are the most satisfying. That’s what my new cookbook is all about! Check out the link in my bio for recipes and accountability to help you reach your goals! Ingredients: 2 cups Napa cabbage ½ cup of bell peppers ¼ cup of celery ¼ cup of red onion ¼ cup of cucumber ¼ cup of parmesan cheese Dressing: Juice of 1 large lemon 1 tsp of garlic 1 tsp of oregano #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals

Homemade Healthy Ketchup Packed with Veggies 😁 1 medium carrot, chopped medium 1/2 onion, 4 cloves chopped garlic 3 pitted dates 6 oz all-natural unsalted tomato paste 1/4 cup unsweetened applesauce 1/2 medium lemon, juiced 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp garlic powder 1/2 tsp mustard powder 1/2 tsp ground paprika 1/2 tsp celery salt 1/2 tsp sea salt (or Himalayan salt) 1/4 tsp ground allspice #PickyEaters #KidsNutrition #RaisingBalancedEaters #sneakyveggies #healthyrecipes #healthyrecipe #madefromscratch #narasmith #ketchupchallenge #cleaneating

🎃Healthy Halloween Snacks! 👻 Before trick-or-treating, fuel your kids with a platter full of veggies, protein, fiber, and healthy fats! It helps balance their blood sugar, keeps their energy steady, and reduces the candy overload later on. 🍎🥕🧀 Last chance! Enrollment for Raising Balanced Eaters closes tomorrow. Get access to a special module on healthy holiday habits and a bonus plan with 5 strategies to keep Halloween more fun and balanced! 🎉 Join now at www.rbenetwork.com 🎉link also in bio 🥦 #HealthyHalloween #RaisingBalancedEaters #MomLife #PickyEaters #HolidayMindset

Send to a friend who needs to see this 🥂 #mocktail #nightdoneright #nightout #nonalcoholicdrink

This Got Me Through My Pregnancies & So Many Winters!! Just the Smell in My House Makes Me Feel Better. Be sure to save this one and send it to your bestie. Hope you try it and love it!! 3 oranges 3 Lemons 2 Thumbs of Ginger 😘 #immunity #immuneboost #elixer #wellnessshots #erewhon #cancersucks #nausea #cancerfighter #antioxidants #wellness #wellnesstips #healthyrecipes #EasyRecipe

Make This Acai Smoothie Bowl At Home- That’s Lower in Sugar & Better for WtLoss 🍓 🍇 🙌 Recipe: 1 unsweetened açaí pack from Whole Foods, Trader Joes, and Most Major Grocery Stores 5 oz. Unsweetened almond milk or milk of choice 1 scoop Vanilla Shakeology - 0g added sugar 1 cup frozen raw zucchini Sorinkle of stevia, optional Blend and top with a tsp of chia and coconut, 1/2 a banana, and 1 tbsp sunflower or nut butter. Its so delicious and filling, and great for blood sugar balance. Each bowl is about 350 calories, over 20g protein, and 10g fiber! Let me know if you make it! #acaibowl #diysmoothiebowl #smoothiebowl #smoothierecipe #lowsugar #highprotein #healthyrecipes #healthybreakfast

🧠🍎 Nourish Your Kids’ Brains for Success! 🍎🧠 Did you know that healthy foods play a huge role in boosting kids’ brainpower, academic performance, and behavior? Studies show that the right nutrition can help your child thrive both in and out of the classroom. And the best part? You don’t have to be a dietitian to feed your kids well—but as a dietitian, I’m here to teach you some easy tricks to make it happen! ⏰ Urgency alert! Enrollment for Raising Balanced Eaters closes TOMORROW. This program is packed with research-backed strategies to help your kids reach their full potential. Secure your spot today and set them up for lifelong success. 🎓 Don’t miss out! Link in bio for a free webinar and all the details. Let’s do this together! 🥦 #HealthyKids #BrainFood #RaisingBalancedEaters #KidsNutrition #MomLife #AcademicSuccess #school #parenting #elonmusk #mayemusk #dietitian #pickyeater #healthyrecipes

These Candied Apples are Iconic and So Freakin Delicious- No one will miss the pies these holidays!! I can’t get over how easy and insanely yummy these are. I literally couldn’t stop eating them and my crowd was super impressed. Open and Lay out about 16 dates, in 4 rows of 4, on parchment paper. Lay another sheet of parchment paper on top and roll until you get a thin, but not too thin layer. Ignore what the video shows and pick up the parchment paper exposing the center of the dates- this is the sticky side. The outter shell of the dates won’t stick as well to your apple. Add a kabob or chop stick to the center of the apple and coat in chocolate. I melted a bag of dark chocolate chips with a tbsp of coconut oil for about 90 seconds, stirring halfway. Top with crushed up nuts, freeze dried raspberries, pretzels, sprinkles, coconut, or whatever you want. Store in the fridge and slice before serving. Enjoy!!! And tag me to your creations xoxoxoxo #dates #candiedapples #candyapples #candyapple #dessert #healthydessert #healthydessertrecipes #easydessert #EasyRecipe #thanksgivingrecipes #glutenfree #lowcaldessert #bestdessert #birthday #partyideas

World’s Easiest Low Cal Cookie! Only 2 ingredients, and Vegan, Gluten Free, and High in Fiber🙌🙌 Mash 2 bananas with 1 cup of oats and bake at 350°F for 15 minutes. Makes 12 and Each cookie is 2 tbsp of batter which makes a nice size cookie. The recipe is only 42 calories each with over a gram of fiber. If you add in 3 tbsp of mini dark chocolate chips, it’d be 55 each. I like to enjoy 3-4 as part of my breakfast with the 2B mindset program. They’re so filling and delicious, and my kids love them! #EasyRecipe #cookies #easycookies #healthyrecipe #2ingredients #healthycookies #lowcalorie #glutenfree #glutenfreecookies #veganrecipes #vegancookies #banana #oatmeal #easybreakfast #breakfastideas #healthyrecipes #healthy

There’s no food I ever shame or cut out for my kods. My approach as a mom and RDN is all about teaching balance and building positive habits and mindsets, so they grow up with a healthy relationship with food and never have to struggle with it later on. I have a free webinar on kids nutrition and a program called Raising Balanced Eaters. That’s open for enrollment this week only. Check out the link in my bio and please send to any parent you know who needs help with their kids eating ❤️😘 #parenting #balancedlifestyle #nutritiontips #nutrition #healthadvice #momlife #parent #health #balance #kids

Recreating the New Dodger x Erewhon Smoothie … do you think that stain on my sweater got bigger or smaller throughout this video ?!🤣 Lets go Dodger!! Base is simple almond milk, ice, banana, collagen, vanilla protein powder, pinch of sea salt, and they added maple syrup but i didnt use it. The blue layer is a mix of coconut cream and spirulina #erewhon #erewhonmarket #erewhonsmoothie #dodgers #letsgododgers #WorldSeries #baseball #viralrecipe #healthyrecipes