Elvirafitness

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  185.11K
  Подписчики
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Elvirafitness  Тенденция данных (30 дней)

Elvirafitness Статистический анализ (30 дней)

Elvirafitness Горячие видео

Elvirafitness

@ elvirafitness

Fat loss doesn’t have to be complicated. You don’t need hours of intense cardio or to starve yourself. Here’s what actually works: 1. Be in a calorie deficit 2. Do low-intensity cardio (Zone 2) Try this: 30 mins on the stairmaster 5x a week at speed 8 •stay in a calorie deficit = fat loss results. Stop overcomplicating it. #FatLossTips #CalorieDeficit #Zone2Cardio #RealResults #FitGirlGuide #StairmasterWorkout #SimpleFatLoss #FitAndFeminine #FitnessReels #ElviraFitness #bombshell @Bombshell Sportswear

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Elvirafitness

@ elvirafitness

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Elvirafitness

@ elvirafitness

If you want a snatched waist and tight lower belly, glute bridge variations are the cheat code. Save this for core day and tag your gym bestie! @Bombshell Sportswear #SmartGirlTraining #GluteBridgesOverCrunches #SnatchedWaist #LowerAbsWorkout #CoreTrainingTips #FitGirlGuide #HotGirlCore #BeginnerToBadass #GluteBridgeChallenge #CoreDayDoneRight #SweatAndSlay #FitAndFeminine #StrongLooksGood #GymBaddieTips #FitnessThatWorks #PrettyPowerful #SmartNotHard

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Elvirafitness

@ elvirafitness

🦇🖤 #gymmemes #gymhumor #gymfunny #funnyreels #gymgirlie #GymLife #Fitness #fitnessfun #legdayvibes #fyp #explore #fypage #batman #batman @Buffbunny Collection

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Elvirafitness

@ elvirafitness

Facts 😅 @Bombshell Sportswear #glutes #glutesworkout #legday #pumpcover #hipabductor #gymfunny #viral #gymjokes #hilarious

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