Nick Falke

Try this workout today for an amazing burn . And Hello from Bangkok Thailand!

⬇️ READ BELOW ⬇️ . These are so important for every desk worker because without training your rear delts and middle traps you will develop horrible back pain over time. Avoid it at all costs! Another positive is these make your physique look 10x better. . And to build your dream physique apply for my online personal fitness coaching program today!

⬇️ IMPORTANT DETAILS BELOW ⬇️ . Your glutes are extremely important for encouraging healthy posture. Without strong abductors (mainly your gluteus medius) your pelvis will tilt anteriorly, making you look more like the first part of the video. This also often leads to a lot of lower back pain. To fix this try these exercises twice per week! . And for quicker progress apply for my personal online fitness coaching program today!

⬇️ IMPORTANT DETAILS BELOW ⬇️ . These weighted abs exercises are so effective because you can utilize progressive overload to build your core. To do this add weight or reps to each set each week you do these. Over time your abs will grow and develop to become blocky and pop, even if you have moderate levels of body fat. . And for help developing your dream physique apply for my online fitness coaching program today!

⬇️ DETAILS BELOW ⬇️ . Make sure to save this video so you can come back to it when you’re ready to destroy your glutes! . To get the most results from this you must utilize progressive overload. That is - every week try to use more weight (or do more reps if you are maxed out on the dumbbells you have). This way you can continually overload your glutes to make them grow extremely fast! . Diet is also an important part of this and you must get a specific one for you and your goals. That’s where my fitness coaching program can really come in handy. Plus I give you workouts specifically designed to you and hold you accountable to everything! Apply today

⬇️ READ FIRST ⬇️ . Home workout to effectively target all part of your glutes. Each time you do these your main goal is to try and do more reps with great form. If you aren’t doing this you cannot expect your glutes to grow. . Aside from aesthetics, building strong glutes is extremely important to reduce risk of lower back pain due to over active adductor muscles. I have personally dealt with tons of lower back pain from heavy lifting and long sitting periods. Developing my glutes has almost completely eliminated all pain. So trust me, work them! . And for fast progress towards your physique goals apply for my online fitness coaching program today where I will personally hold you accountable and develop the right plans for you.

⬇️ IMPORTANT DETAILS BELOW ⬇️ . These are so much more effective then regular sit ups / crunches but only if you get them right! Save this video and follow these steps to ensure you are maximizing the benefit. . Start with your bum half way up the ball and put your hands behind your head Lay back until your head touches the ground to ensure proper abdominal stretch Now crunch upward. Do not go all the way up though . Instead just bring your head to about your knee height. This will ensure your abs stay engaged the entire time Most importantly Return your head to the ground with every rep.

⬇️ READ BELOW FIRST ⬇️ . TWO things you need to really focus on if you want to grow your chest using these exercises! . 1. progressive overload : aim to do more reps every single time you do this workout. So if the first week you get 10 reps, go for at least 11 the next time you do it. . 2. Going to complete failure : this ties into the first one. If you put in 80% effort, expect 20% results. 100% effort, expect 100% results. It’s always worth it pushing the extra 20%! . And for faster progress towards your physique and health goals apply for my online fitness coaching program today!

⬇️ DETAILS BELOW ⬇️ . This workout is designed for beginners/intermediates who want to challenge themselves from home using no equipment. Start today and do this routine twice per week. Pairing this with lifting sessions and a great diet will have you seeing amazing progress! For more help with that, apply for my personal online fitness coaching program today.

⬇️ Details below ⬇️ (save and do these today) . Incline bench curls have quickly become my favorite bicep curls variations. These allow the long head of the biceps (which crosses your shoulder joint) to fully stretch. Try doing these with a weight that is about 60% of your normal bicep curl weight. It may seem easy at first but trust me, it will start to burn. . And for quicker progress towards your physique goals apply for my personal online fitness coaching program today

Apply now, through my website. I know it never feels like the right time but you owe it to your future self to take the leap now! #greenscreen

⬇️ DETAILS BELOW ⬇️ . Focus on these things to get the most out of each exercise! . For hip thrust - point your feet slightly outward and squeeze your glutes to drive your hips up . For split squats- slight forward lean, go as deep as your possibly can. If you have balance issues try using a lower support for your back foot. . For Romanian deadlifts - slow these down and keep the dumbbells/bar as close to your shins as possible. Bend the knees slightly but mostly hinge at your hips. . For abduction - lean forwards and grab the machine! . For sumo squats - again, lean forwards, keep your knees and toes pointed out. . And get in amazing shape for 2025 by singing up for my personal fitness coaching! Only taking limited clients for January sign up so make sure you apply now!

⬇️ IMPORTANT DETAILS BELOW ⬇️ . The reason weighting your abs exercises is so beneficial to building a solid six pack is because you can easily progressively overload your abs. Just like every other muscle, to grow you need to continue to add weight to your exercise. Start small, or even with no weight at all, then build up every week. Can’t move up in weight? That’s okay, keep working the reps higher each week until you can! Hope this helps 🤘 . Let me control your workouts and diet, as well as hold you accountable by working with me and my online fitness coaching program today

⬇️ IMPORTANT DETAILS BELOW ⬇️ . Do 3 sets of 8-12 reps on each of these workouts. If you don’t have heavy enough dumbbells to make it challenging at that rep range increase the reps and try to go to failure. . A super set is when you do two exercises back to back without rest in between and then you rest after. I would recommend resting about 60 seconds. . And to make faster progress as well as have me hold you accountable apply for my personal fitness coaching program today .

⬇️ DETAILS BELOW ⬇️ . This variation to the normal cable fly will allow for a greater range of motion since you are able to cross over your body and fully contract your chest. Once you’re done with one arm, switch the cable and do the other! I would recommend going for 3 sets of 8-12 reps per arm. . And to explode your physique progress apply for my personal online fitness coaching today!

⬇️IMPORTANT INFO BELOW ⬇️ . To explode your arm growth from home do these exercises 1-2 times per week! I would recommend going to failure on all of these exercises and doing 3-4 sets of each. Try these today! . And to expedite your progress apply for my one on one personal online fitness coaching program today!