shelf is gonna be SHELFING this summer 🖇️ in b!0 for the glute workouts #gluteworkoutsforwomen #glutegrowthworkout #glutetraining #glutetrainingtips #gluteprogram
full workout plan 🖇️ in profile so let’s lock in together b #growglutesgrow #growyourgluteswithme #gluteprogram #gluteworkoutsforwomen #snatchedwaistworkout
consistency + my glute program + protein will help get you there 🖇️ in b!0 #gluteworkoutsforwomen #growyourglute #glutesworkout #glutegrowthworkout #glutegrowthjourney
Let me teach you how sis ✨🤞🏼 If you need a solid plan, you can find the one I follow through the l!nk in my b!0 ❤️ I coach you through each and every exercise, making sure you know exactly how to perform each movement correctly!
If you need a solid plan, you can find the one I follow through the l!nk in my b!0 ❤️ #growyourgluteswithme #glutegrowthworkouts #howtogrowyourglutes #glutegrowthsecrets #teamtransform
first of the month!! join in!! 🖇️ in b!0 for my glute workouts and glute growth program #glutegrowthworkout #gluteworkoutsforwomen #growglutesgrow #growyourgluteswithme #gluteprogram #gluteworkoutchallenge
Replying to @barbiefenty_ consistency + protein + glute program (mine 🖇️ in b!0) #growyourgluteswithme #gluteworkoutsforwomen #fitnesstransformations #gluteworkoutfitness #glutegrowthworkout
3 leg days (heavier) + 2 upperbody days (lighter) + 1 mobility / cardio day has gave me the best results! My program that follows this structure is in my b!o, try is out a week fr33 to see how you like it 💖
You don’t have to stay quad dominant, you just need to learn how to train your glutes properly. If you need a solid plan, you can find the one I follow through the llnk in my b!O. I coach you through each and every exercise, making sure you know exactly how to perform each movement so that your glutes grow!
Replying to @louna.dz7 the best workouts to grow your glutes + slim your waist and just feel stronger overall 🖇️ in b!0 to join #gluteworkoutsforwomen #glutegrowthworkout #gluteprogram #gluteworkouttips
3-2-1 method and workout routine has never failed me through all my bulk and cuts! #gluteworkoutsforwomen #glutegrowthworkout #gluteprogram #workoutsthatactuallywork #glutetraining