Who says working out means worrying about hair fall? 💆🏻♀️ Even with all the sweat, friction, and tight ponytails, Pantene Hair Fall Control Shampoo keeps my hair strong, shiny, fresh, and smelling so good! 💛 Tug-tested and workout-approved 💪🏻 No breakage, no worries! @Pantene Philippines #PantenePH #StrongerHairEveryday #haircareroutine #haircare
Animals don’t have a voice that’s why we humans who have the gift of consciousness and compassion must stand up for them!! Animal abuse should never be tolerated!! I hope the cat is okay 😭 Let this be a reminder to show more patience and kindness, especially toward strays. Most of them are just hungry and trying to survive. If you can’t feed or help animals, the least you can do is leave them in peace!!
Can’t believe it’s been 6 years since I first learned how to freedive 🤿🪸 Time really does swim (fly 😆) by when you’re having fun!! Freediving is hands down one of the best decisions I’ve ever made because being underwater has healed me in ways words can’t even explain 🩵🌊 #freedive #freediver #freediving #sealife #diver #diving
my first time running in a foreign country!! 🫶🏻 my papa can't lose momentum in his marathon training so i decided to tag along with him and im so glad i did! i had so much fun people watching, enjoying the cool weather (hindi ako pinawisan masyado hooray! 🤣), and of course appreciating the beautiful Eiffel Tower ❤️ #Running #Fitness #runtok #paris #workoutmotivation
2 months of consistent arm workouts and I’m already seeing a huge difference! 🙌🏻 I used to joke about having noodle arms because they felt so weak but now they’re stronger, more defined, and actually feel powerful 💪🏻 I started this routine with a physical goal in mind (because yes, it’s okay to want tangible progress!), but over time, my focus shifted. Now it’s more about feeling strong and having better mobility 🩷 #workoutroutine #armroutine #workoutwomen #workoutphilippines #biceps #triceps
I love exercising because it keeps me physically strong, but even more than that, it helps me stay mentally grounded 🌱 As someone who struggles with anxiety and depression, it’s easy to get lost in my head but moving my body helps me feel present. It reminds me that I have control, even on the tough days! "Mental health isn't a battle to be won. It is a journey to continue walking" - Lindsay Adkinson. Wherever you are on your journey, keep going 🩷 #MentalHealth #Fitness #exercise #workoutmotivation #MentalHealthAwareness #LifeAdvice