# backworkout

the holy grail back workout 🥵🔥 @Gymshark | code HUDA @ehplabs | code HUDA workout details: assisted pull ups 4x6-8 overhand rows 4x12-15 close neutral grip pulldown 4x10-12 reverse peck deck 4x15-20 back extension 3x20 bicep curl 4x15 #backday #backworkout #backandbiceps #backandbis #backexercise #workoutsforwomen #gymhacksforwomen #gymhacks #foryou #foryoupage #fyp

🔽 시티드 로우(Seated Row) 흔히 하는 실수 3가지🔽 ⠀ 1. 엄지손가락을 빼서 잡는 경우? 🚫 엄지를 빼고 바를 잡으면 전완근 개입이 줄어드는 대신, 손가락에 과도한 힘이 들어가 그립이 불안정해질 수 있습니다. ✅ 엄지손가락을 감아서 잡아 안정적인 그립을 유지시켜 주세요. ⠀ 2. 바를 너무 위로 당기는 경우? 🚫 바를 가슴 쪽으로 너무 높게 당기면 승모근과 어깨 개입이 증가해 광배근 자극이 감소합니다. ✅ 명치 아래 부위(복부 상단)로 당겨야 광배근과 능형근을 제대로 자극할 수 있습니다. ⠀ 3. 팔꿈치가 너무 벌어지는 경우? 🚫 팔꿈치가 과하게 벌어지면 어깨 후면과 승모근이 개입하고, 광배근 자극이 감소합니다. ✅ 팔꿈치를 몸에 가깝게 유지하면서 당겨야 하며, 광배근 수축을 최대한 느끼는 것이 중요합니다. ⠀ #등운동 #back #backday #backworkout #운동영상 #시티드로우 #오운완 #운동하는남자

Lat Pulldowns: Master the Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of. 🔥 When using a Close Underhand Grip, and Keeping your Body Upright, this will emphasize your Biceps & Lats. ✅ When using a Mid Overhand Grip, and Slightly Leaning your Body Back, this will emphasize your Mid-Back. ✅ Lastly, when using a Wide Overhand Grip, and Bringing your Body Upright, this will emphasize your Lower Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it saiyans . #back #backworkout #lats

Tone your back before summer with your dumbbells at home or the gym😉 #backworkout #dumbbellworkout #fatloss #homeworkout #upperbody #fypシ

My top 4 back exercises these are exercises that I used to build my back and for maximum back growth. #latworkout #fitnessmotivation #bodybuilding #backworkout

Wide grip lat pulldown #bodybuilding #Fitness #gym #workout #back #backworkout #latworkout #latpulldown #barbellrow #classicphysique #classicbodybuilding #fitnessmotivation #training #gymmotivation #exercise #trainmore #goldenera #FitTok #GymTok #gym

Avoid This Rowing Mistake! Many lifters are wasting their back day by doing this wrong: Don’t pull the handle into your chest using your hands! That’s just your biceps doing the work, not your back. Instead: Pull through your elbows, Drive them towards your belly button – That’s how you target your lats and grow a real back! Train smart, not just hard. Fix this now and thank yourself later. #BackWorkout #CableRowFix #GymTips #BackDayGains #asnfitnesscenter #anhsonnfitness

Maximize your One Arm Cable Rows ⚠️ . Here are 5 Steps to Maximize your One Arm Cable Rows Step #1: Grab the Handle with your Working Arm. Step #2: Position the Same Hip as your Working Arm right under the Pad so you are properly Stabilized. ✅ Step #3: Next Use a Thumbless Grip as this will Create a Greater Mind-to-Muscle Connection to your Back. You can also Hold it the Way I held it at the End as it still replicates a Thumbless Grip. ✅ Step #4: Use your Opposite Hand and Position it on the Bench and Push Against for Greater Stability. ✅ Step #5: Lastly, instead of Pulling the Cable towards your Chest, make sure to Actively Pull Back and Down to Maximize your Lats. ✅ Save this for next time you do One Arm Cable Rows 💪🏽 . #lats #backworkout #cablerows

✅ How to Build Bigger Traps ① Incline Dumbbell Row ② Cable Shrug ③ Seated Shrug ④ Overhead Shrug 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout

🇷🇺&🏴󠁧󠁢󠁥󠁮󠁧󠁿Техника решает всё! Сегодня разбираем важные нюансы: - Первая и вторая позиции — мощная работа плечевого пояса. - Третья позиция — акцент на спину. Правильная фиксация корпуса, контроль движения и осознанная работа мышц — залог роста и силы. Отмечай, кто должен прокачать технику вместе с нами! @whoaru 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Technique is everything! Today we focus on key details: - First and second positions — strong activation of the shoulders. - Third position — emphasis on the back. Proper body stabilization, controlled movement, and mindful muscle engagement are the keys to growth and strength. Tag someone who needs to level up their technique with us! Конечно! Вот подборка хэштегов для твоего поста на русском и английском: #техникаупражнений #спинаиплечи #фитнесонлайн #правильнаятехника #тренировкасознанием #panterafits #спорткаждыйдень #качайспину #фитнествдохновение #мотивацияктренировкам #techniquematters #backandshoulders #fitnessonline #formfirst #mindfultraining #panterafits #everydayfitness #backworkout #fitspiration #trainingmotivation

stop skipping your upper body days if you want to sculpt your dream back!! make sure to save for your next back day ladies 🤍 | Top: @Gymshark #backworkout #fitnessmotivation #GymLife #fitnesstips #workout

⠀ 🔽뉴트럴그립 랫풀다운 그립별 자극 차이 3가지🔽 ⠀ 1. 좁은 그립(Close Lat Pulldown) - 광배근 하부를 강하게 당겨주는 형태로 동작이 진행되며, 좁은 각도로 당겨 V라인 등 라인을 만들고 싶을 때 효과적인 그립입니다. ⠀ 2. 중간 그림(Medium Lat Pulldown) - 어깨 너비 또는 약간 넓은 간격으로 당기며, 광배근 전체를 고르게 자극해 균형 잡힌 등 근육 발달에 좋습니다. ⠀ 3. 와이드 그립 (Wide Lat Pulldown) - 광배근 상부와 등 외측을 넓게 벌려주는 자극이 들어가며, 등 넓이를 키우는 데 가장 효과적인 그립입니다. ⠀ #랫풀다운 #NeutralGrip #등운동 #BackWorkout #backday #latworkout #운동영상 #latpulldown

These 6 dumbbell moves will target your lats, traps, and rhomboids. #BackWorkout #DumbbellWorkout #StrengthTraining #HomeWorkout #UpperBodyWorkout #NoGymNeeded #FitnessForWomen #BackGains #WorkoutChallenge #MuscleTone #FitWithMe #TikTokFitness #BackSculpting #BodyTransformation #FitnessMotivation

A complete back workout only requires these key exercises: Cable straight-arm pulldown – Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row – Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. Wide-grip lat pulldown – Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable face pull – Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Smith Machine Rows the RIGHT way💪🏽🔥#freegame #barbellrow #smithmachine #backworkout #gymtips

I do back workout 2 times in a week! @DFYNE #pearlfit #gymgirl #backworkout

� 3 تمارين كابل لظهر أعرض و أضخم 💪 إنت بتعمل أنهي واحدة فيهم؟ 1️⃣ سحب ضهر ضيق (V-Handle) = لللاتس السفلية 2️⃣ تجديف ضيق = لللاتس العلوية 3️⃣ تجديف واسع = للترابيس و الرير دلتس 🎯 جرّب التلاتة دول وهتشوف الفرق بنفسك #sportsontiktok #LearnOnTikTok #backworkout #gymtips #GymTok

✅ Exercises for Bigger Lats ① Seated Row ② Close Grip Lat Pulldown ③ Dumbbell Bend Over Row ④ Pull-up 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout

workout details: single arm pulldown machine 3x15 overhand rows 3x10-12 straight arm pull down 3x15 reverse pec deck 3x20 back extension 3x25 hammer curl 3x15 bicep curl 3x15. - #backday #backworkout #gymhacksforwomen #GymTok #fitnessmotivation #workoutroutine #backworkoutforwomen #foryoupage #fyp

Cable Face Pulls the RIGHT Way 💪🏽💎#reardelts #facepulls #backworkout #gymtips

Carve your Body with Face Pulls ⚠️ . Here are the 5 main form tips you want to be aware of when Maximizing your Face Pulls. 🔥 Form Tip #1: Instead of Using a Single Rope, when it’s available use Two Ropes so you can increase the Range of Motion. ✅ Form Tip #2: Instead of Having your Palms In, position your Palms Out so you can create greater External Rotation for better shoulder health. ✅ Form Tip #3: Instead of Pulling Down your Chest, Pull the Ropes Towards your Eyes or Above your Head. ✅ Form Tip #4: Avoid Having your Elbows Down, Focus on Having your Elbows Up to better perform this movement. ✅ Form Tip #5: Lastly, Instead of Having the Ropes In, Spread Them Out so you can Create a Stronger Contraction. ✅ Save this for next time you do Face Pulls. 🔥 Keep crushing it saiyans . #facepulls #back #backworkout

This is the full back day I used to build my back crazy pump and a simple and effective workout. #latworkout #fitnessmotivation #bodybuilding #backworkout

3 Cable Exercises for a BIGGER Back 1) Close-Grip Pulldown (V-Handle) Targets the entire lat, with extra emphasis on the lower lats 2) Close-Grip Seated Row (V-Handle) Works the whole lat as well, but places more focus on the upper lats 3) Wide-Grip Seated Row (Lat Bar) Shifts the emphasis to your upper back—hitting the traps, rhomboids, and rear delts Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #biggerback #backworkout

My full back day that I used to build my back fron yesterday. Started off with a dual arm pulldown instead of single arm Pulldowns the last two weeks. #latworkout #fitnessmotivation #bodybuilding #backworkout

Fit from @Gymshark @Gymshark Women dc BEEF #gym #backworkout #Fitness #workout #muscle

This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-shaped upper body, improves posture for a taller look, and boosts fat burn. Besides, it's simple: just use dumbbells or bodyweight for a toned back and a slimmer waist #womenworkout #fitover40 #backworkout #workoutathome

🎊🎉💪🏻purnika.vdyyy 🥈. . @Sisan Baniya #babal #sisanbaniya #heavylifting #fitgirl #backworkout #deadlift #tiktok #strength #backstrength #weightlifting #GymTok #gym #fyp #foryou

Back workouts are essential for women as they improve posture, reduce back pain, and prevent injuries by strengthening the muscles that support the spine and shoulders. They also help combat age-related muscle and bone loss, enhance overall functionality, and create a toned, balanced upper body. A strong back promotes confidence, better alignment, and long-term health. #womenworkout #fitover40 #backworkout

@Sbdseema ⚪️⚪️⚪️💪🏻🎉🎊 @Sisan Baniya @Dhiraj Gharti . . . #sbd #powerlifter #powerliftingcometition #powerlifting #viral #foryou #fyp #gym #GymTok #weightlifting #backstrength #strength #tiktok #deadlift #backworkout #fitgirl #heavylifting #sisanbaniya #babal

Full list/details coming tomorrow on YT (leanbeefpatty on YT) leenk in b¡0 #backworkout #back #muscle #homeworkout #dumbbellonlyworkouts

No se te pondrá la espalda como la de un hombre. Prueba esta rutina, tonifica tu espalda y haz lucir tu cintura más pequeña. #espalda #backworkout #gymworkout #gimnasio #entrenamiento

SAVE this workout to tone up your back and snatch your waist for summer! Backless dress workout fr 💖 Wearing @AYBL use code RUBYG at checkout to save 🫶🏻 #backdaywomen #backworkout #smallwaistworkout #backlessdress #beginnerbackworkout #beginnergymtips #womenfitness

‼️🔥🔥🔥🔥‼️ Tabata Fullbody Workout! 2-3 Runden! Lasst es richtig brennen 🔥🔥🔥 ⬇️ ‼️🔥🔥🔥🔥‼️ Tabata fullbody workout! 2 - 3 rounds! Let it really burn 🔥🔥🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

Carve your Body with Rope Pullovers ⚠️ . Here is the Main Form Hack you want to utilize when performing Rope Pullovers. 🔥 When performing One Rope, this will limit the Range of Motion for your Lats in the Contracted Position. ⚠️ So Instead, use 2 Ropes when available, so you can perform a Full Range of Motion on this movement and maximize the Contraction. ✅ Using this Hack will Blow Up your Lats with this Lat Finisher. 🔥 Keep crushing it warriors , #lats #back #backworkout

This is the Back Day I used to build my back. Effective and simple. #latworkout #fitnessmotivation #bodybuilding #backworkout

EDIT: Y’all I just posted a better form video, god forbid a girl has a bad workout 💔 back day isn’t complete without a variation of these!! ⌛️🩵 #gym #gymgirl #GymTok #gymmotivation #gymworkout #gymtips #Fitness #fitnessmotivation #fitnesstips #upperbody #upperbodyworkouts #back #backworkout #fypシ #viral #blowthisupforme #baddiesondigitals #motivation #gymmotivation🏋️‍♀️

These will HEAL YOU 💫 #backworkout #pullover #dumbbellworkout #backpainrelief #posture #posturecorrection #transformation #transformationchallenge

Easy chest, back and shoulder exercises using only a tube‼️ . . #chest #chestworkout #back #backworkout #shoulder #shoulderworkout #fyp #exercise #おすすめ #おすすめにのりたい #バズる #Fitness #bodybuilding

Lat pull down tuto @Bigbubbs #Fitness #lats #backworkout #helpingothers #fatlosshelp

‼️🔥🔥🔥🔥‼️ Tabata Ober & Unterkörper Workout! 2-3 Runden! Lasst es richtig brennen 🔥 ⬇️ Tabata Lower & Upperbody workout! 2 - 3 rounds! Let it really burn 🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

My main back exercises that I used to build my whole back. #latworkout #fitnessmotivation #bodybuilding #backworkout

I feel like it’s easier to target upper back than lower back #backworkout #backfat #Fitness #fypシ #workoutroutine

Get a Wide Back with these Exercise Tips💯 Are you ready to see real progress and get the body you want ???⬇️ Online Coaching & Nutrition guidance& Personalized programs 📈 (many people have already changed their bodies with DIMITRI FIT dm me “FIT” for info 📱 #back #backworkout #lats #workout #workoutoftheday #workoutmotivation #motivation #sport #sportmotivation #muscles #gym #gymrat #gymmotivation #gymlifestyle #fit #Fitness #strength #bodybuilding #bodybuilder #shredded #palestra #allenamento #personaltrainer #coach #onlinecoaching #nutrition #fitnessitaly #fitfam #usafitness #fitnessuk

for the full db only program, head to the 🔗 in my bio! #workout #workoutmotivation #workoutchallenge #workouts #backworkout #backworkouts #dumbbellonly #homeworkout

Chasing the v taper #backworkout #dumbbellworkout #bangfit

thanks king - any tips on form let me know :) wearing @AYBL | code MIA to save ££ #gymcrush #gymgirl #beaybl #aybl #GymLife #gymlove #gymlifestyle #GymTok #gymmotivation #gyminspo #gyminspiration #gymworkout #backday #backworkout #abworkout

LMX wide grip lat pulldown #bodybuilding #Fitness #gym #workout #chest #chestworkout #dumbbellpress #benchpress #bankdrukken #shoulderworkout #shoulderpress #legpress #squats #hacksquats#legcurl #legextension #classicphysique #classicbodybuilding #fitnessmotivation #training #gymmotivation #exercise #trainmore #goldenera #gym #goldenerabodybuilding #backworkout #latpulldown #barbellrow #tricep #bicep #abbs #abbworkout

🔽랫 풀다운(Lat PullDown)그립별 자극 차이 총정리🔽 🔸ROPE vs STANDARD vs UNDER vs BEHIND🔸 1. 로프 그립 (Rope Grip Pulldown) - 로프 손잡이를 이용해 팔꿈치를 뒤로 벌리며 당기면 후면 삼각근(Rear Delts)과 승모근(Mid/Lower Traps)에 집중됩니다. 2. 기본 그립 (Standard Straight Bar Grip) - 어깨너비의 바를 정면에서 당기면 광배근 전체(Lats)를 균형 있게 자극하며 초보자부터 상급자까지 가장 일반적이고 안정적인 등운동입니다. 3. W바 언더그립 (Underhand W-Bar Pulldown) - W자 바를 손바닥이 자신을 향하도록(언더그립) 잡고 당기면 광배근 하부(Lower Lats)와 이두근(Biceps)에 집중 자극이 집중됩니다. 4. 비하인드 풀다운 (Behind-the-Neck Pulldown) - 바를 목 뒤로 당기는 방식으로 수행하며 광배근 상부(Upper Lats), 중부 승모근(Mid Traps), 후면 삼각근(Rear Delts)에 자극이 집중됩니다. #랫풀다운 #LatPulldown #등운동 #BackWorkout #광배근 #Lats #PullDay #운동꿀팁 #FitnessTips #오운완 #backday #tiktok #GymMotivation

Back Workout At Home 🏡 (No Equipment) 집에서 할 수 있는 등 운동 루틴 #back #backworkout #exercise #backday

The Best V-Shaped Back Workout to Build Wide Lats Get the best V-shaped back The Best V-Shaped Back Workout to Build Wide Lats! Watch the video for some expert-endorsed exercises that are geared towards maximizing width, definition, and overall back strength. So, if you aim to achieve that broad and muscular look or improve your posture and power, you surely will be able to achieve your amassed results with these tried techniques. Don’t miss the boat; start on your dream back now! ​ Cable Lat Pulldown Cable Seated Row Bent Over V Bar Row Rope Straight Arm Pull Down Pull Up Single Arm Lat Pulldown #bodybuilding #gym #Activegym #backworkout #backexercises #latworkout #LIVEIncentiveProgram #LIVERewards #PaidPartnership