# lowcaloriemeals

Lunch time at work. Low calorie & high protein L&L inspired macaroni salad. Recipe below: 1 serving of elbow noodles, 1 swrving canned chicken or chopped chicken 1 chopped celery stalk 1/3 cup shredded carrots SAUCE about 20 to 30 g of light mayo about 30 g of plain Greek yogurt, splash red wine vinegar to thin out sauce. Sprinkle with garlic salt and pepper and one Splenda. Add sauce to macaroni salad and mix and enjoy! MACROS: 350 calories 25g protein 50g carbs 7 g fat. #whatieatinaday #protein #caloriedeficit #eat #macaronisalad #pasta #healthy #hawaiianmacaronisalad #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals

If you are sick of making breakfast meal prep these high protein egg muffin bites in less than 1 hour🔥 ✅ Don’t forget to check out my high protein cookbook! :) 🔗 in my bio #highprotein #lowcalorie #Recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #breakfast

8 high protein burrtios ⬇️ @hunt4shredz solid meal idea Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

✅ Save this for your next high-protein meal prep! A new addition to my high-protein bowl series, and this one is a must-try! 🙌🏻 Ingredients (Makes 4 servings) •2 large sweet potatoes (approx. 600g total), cubed •Light cooking spray (about 1 tsp total) •1/2 white onion (approx. 75g), diced •1 lb (454g) lean ground beef (93/7) •3 garlic cloves, minced •1/4 cup (60g) tomato paste •1/2 cup (56g) shredded reduced-fat cheddar cheese •1 tsp cumin •1 tsp paprika •1 tsp cayenne (adjust for spice level) •1 tsp salt Garlic herb sauce🌿 •1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) •1 tbsp olive oil •1 tbsp lemon juice •1 tbsp fresh parsley, chopped •1 tsp garlic powder •1 tsp onion powder •1 tsp Dijon mustard •Salt and pepper, to taste •Water, as needed to thin the sauce Based off of 4 equal servings: Per serving w/o sauce: •Calories: 463 •Protein: 40g •Carbs: 48g •Fat: 12g I use @tz.knives use code: shredz at checkout to save some moolah💸 ✅If you want more delicious high protein recipes be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp lemon juice • 1 tbsp fresh parsley, chopped • 2 tsp garlic powder •2 tsp onion powder •2 tsp Dijon mustard •Salt and pepper, to taste • Water, as needed to thin the sauce Don’t forget to try my cookbook that update every single Friday and I do offer meal plans and peptides 🚀 #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl

High Protein Orange Chicken Rice Bowls🍗🍊🍚 There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽 Macros Per Serving (5 Total) 542 Calories | 46g Protein | 59g Carbs | 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 1.5 Tsp Black Pepper - 20g Minced Garlic - 20g Ginger Paste - 2 Tsp Red Pepper Flakes - 30g Honey - 30g Sriracha - 100g Freshly Squeezed Orange Juice - 1.5 Tsp Orange Zest - 25g Dark Soy Sauce • Oven bake or air fry for 19-22 mins at 200C/400F. Should come out golden brown with a glaze Toasted Sesame Garlic Rice - 15g Reduced Fat Butter - 25g Sesame Seeds - 20g Minced Garlic - 250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best) - 50g Green Onion (green part) - Garnish Sesame Seeds Cucumber Salad (Makes a large batch) - 300g Green Cabbage, thinly sliced - 400g Cucumber, thinly sliced - 200g Red Onion, thinly sliced - 200g Carrots, grated - 150g Green Onion, finely chopped - 25g Rice Vinegar - 1 or 2 Tsp Red Pepper Flakes - 20g Honey Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨‍🍳❤️ . . . . #orangechicken #chickenrice #chickenrecipes #chicken #highprotein #orangejuice #healthymeals #mealprep #weightloss #mealprepideas #EasyRecipes #lowcaloriemeals #macrofriendly #Fitness #healthyrecipes #jalalsamfit

High Protein Chipotle Beef Potato Bowls🥩🍟🥗 The flavours are absolutely phenomenal for how EASY this is to make! High volume low calories meals like this are a life saver for weight loss🤌🏽 Macros Per Serving (5 Total) 567 Calories | 54g Protein | 56g Carbs | 14g Fat Ingredients (Makes 5) Juicy Chipotle Beef - 1000g 95% Raw Ground/Minced Beef - 2 Tsp Salt - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2.5 Tsp Paprika - 2 Tsp Parsley - 2 Tsp Cumin - 80g Chipotle Paste - 20g Honey - 20g Reduced Fat Butter (for cooking) - Splash of Water (if too dry) • Cook on high heat for 6-8 mins till fully brown. Then add seasonings and chipotle paste, cook 2-3 more mins till golden. • Add splash of water if too dry, lower the heat and add drizzle if honey. Give final mix. Seasoned Crispy Potatoes - 1200g Uncooked Potatoes, cubed - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1.5 Tsp Chipotle Chilli Flakes (Omit for less heat) - 2 Tsp Parsley - 2 Tsp Smoked Paprika - 2 Tsp Cumin - Salt To Taste (after cooking) - 3 Tsp Olive Oil • Spread on a lined baking tray, oven bake or air fry for 20-23 minutes until golden brown and crispy. Creamy Chipotle Sauce (enough for 8+ meals) - 250g Low Fat Greek Yogurt (or yogurt of choice) - 100g Light Mayo - 80g Chipotle Paste - 25g Honey - Juice of 1/2 Lime - 1/2 Tsp each: Salt, Garlic, Paprika • Bottle & store in fridge to use for the week. Tangy Pico De Gallo (enough for 6+ meals) - 300g Fresh Tomatoes, chopped - 150g Red Onion, chopped - 100g Red Bell Pepper, chopped - 100g Green Bell Pepper, chopped - 1.5 Tbsp Fresh Coriander, finely chopped - 1/2 Tsp each: Salt, Black Pepper - Juice of 1/2 Lime • Store in separate container, refrigerate to keep fresh and crisp Don’t forget the check out my Digital Cookbooks with 230+ High Protein Delicious Recipes - NEW UPDATE Coming Soon!👨‍🍳❤️ . . . . #chipotle #chipotlebowl #beef #beefbowl #loadedfries #potato #potatoes #groundbeef #fries #highprotein #mealprep #weightloss #mealprepideas #healthyrecipes #lowcaloriemeals #recipeideas #EasyRecipes #jalalsamfit

⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken

⇩ Full Recipe 🥬 ⇩ Macros per 2 servings: Protein: 4g Carbs: 6g Fat: 4g Calories: 67 Ingredients per 2 servings: - 8 ounces spinach - 1 garlic clove - 1 green onion - 1 tsp soy sauce - 1 tsp toasted sesame oil - 2 teaspoon toasted sesame seeds Recipe inspo: Maangchi How to make it yourself: 1. In a pot of boiling water, add in your spinach for 1-2 minutes than quickly transfer it to a bowl of cold water to blanch it 2. Remove the spinach from the cold water and form it into a ball to squeeze out any excess water 3. Chop the ball of spinach into 4 equal pieces 4. In a bowl, combine soy sauce, sesame oil, minced garlic, diced green onions, and sesame seeds then add in your cut spinach and mix well 5. Transfer to an airtight container and sore in your refrigerator to enjoy later! 📩 Save this Korean Spinach Side Dish (Sigeumchi-namul) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes #sidedish #koreansidedishes #banchan #spinach

Requirements for Mac and cheese: some sort of noodle (preferably macaroni lol) and enough cheese to actually coat the pasta🧀 I’m not against meals that support your calorie deficit, but we can also do it by building satisfying and filling meals with protein, fat and fibre- not going as low calorie as possible. #macandcheese #lowcaloriemeals #lowcalorie #lowcalorierecipe #weightlossmeals #caloriedeficit #caloriedeficitmeals #spaghettisquash #dietculture

Crunchy tortilla coated chicken wrap - another of my favourite recipes straight out of my cookbook “Low Cal Kitchen Bangers” 😍 ➡️Seasoned chicken breast dipped in egg followed by seasoned chilli heatwave Doritos (you can use any flavour you like). Paired with a gorgeous homemade sauce, made from mayo, ketchup, sriracha sauce, vinegar and a pinch of salt. Folded in a wrap with cheese and lettuce before being pan fried for a crunchy, oozy bite 😩😮‍💨 If you haven’t already grab my cookbook through my bio 💕 • • ____________ #chicken #wrap #DinnerIdeas #lowcaloriemeals #highprotein #EasyRecipes

These Garlic Herb Steak & Parmesan Potato Bowls are unreal. High-protein. Hearty. And that sauce drizzle? Next level. ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need (Makes 4 bowls): Potatoes: • 3 medium russet potatoes (750g), diced • 1 tbsp olive oil (15g) • 1 tsp garlic powder • Salt & pepper to taste • 2 tbsp grated Parmesan (10g) Steak: • 1.5 lbs (567g) lean sirloin or flank steak, diced • Salt, pepper, garlic powder • ½ tbsp olive oil (7g) for searing Sautéed onions: • 1 medium yellow onion, thinly sliced • 1 tsp olive oil or cooking spray • Optional: dash of balsamic vinegar or Worcestershire Creamy Herb Sauce (blend until smooth): • ½ cup (112g) nonfat Greek yogurt • ¼ cup (56g) low-fat cottage cheese • 1 tbsp lemon juice • 1 tbsp chopped fresh parsley • 1 tbsp chopped chives or green onion • ½ tsp garlic powder • Salt to taste Check out @tryfithub to help track your macros! Macros per bowl (makes 4 servings): Calories: 500 Protein: 49.3g Carbs: 33.2g Fat: 20.2g #highprotein #steakbowl #mealprep #EasyRecipe #lowcaloriemeals #healthydinner #weightlossmeals #highproteinmeals #macrofriendly #steakrecipes #fitfood #gymrecipes #proteinpacked #easyhighproteinmeal #fyp #reelsfood

Tandoori Chicken Garlic & Coriander Flatbread 🤤 Tender tandoori chicken, garlic coriander fries, crispy salad, garlic herb sauce—all wrapped in a warm garlic flatbread 🤭 ‼️ After more low-cal bangers like this? Grab my cookbook Low-Cal Kitchen Bangers—link’s in the bio! Ingredients (serves 2): 200g diced chicken breast  2 and ½ tsp mild tandoori curry powder 1 tbsp lemon juice  1 and ½ tbsp natural yoghurt  A couple drops of red food colouring 80g frozen skin on fries  ½ tsp smoked paprika ½ tsp garlic granules  ½ tsp coriander leaf  10g reduced fat butter  Tsp chopped garlic  A few sprigs of fresh coriander  2 flatbreads  ½ small pickled red onion sliced 2 salad tomato sliced  75g cucumber sliced  Garlic sauce: 60g natural yoghurt  Tsp chopped garlic  Tbsp lemon juice  Pinch of salt  A couple of sprigs of fresh coriander chopped  💕Season the chicken with tandoori seasoning, before adding in the lemon juice and yoghurt. If using, add the red food colouring before covering and leaving to marinate for an hour in the fridge.  💕Next, make the sauce with the ingredients listed and set to one side.  💕When you are ready to cook, season the fries with the smoked paprika, garlic granules and coriander leaf. Cook according to packet instructions. 💕Meanwhile, heat a large pan over medium heat. Add the chicken pieces and leave undisturbed cooking 3-4 minutes before flipping and leaving again for a further 3-4 minutes on the other side. Cook for an additional 1-2 minutes after until the chicken is cooked. 💕 Blast the butter and garlic in the microwave on full power for 10 seconds. Stir to combine before adding the fresh coriander.  💕Grab the flatbreads and brush over the garlic coriander butter. Grill for a couple of minutes until the breads are toasted on both sides. 💕Spread the garlic sauce over the base of the flatbreads.  💕Top with the red onion, tomato and cucumber. 💕Add the cooked chicken pieces, along with the crispy fries before serving. Calories per flatbread: 520 l Protein: 44.1g l Fat: 11g l Carbs: 56.8g  • __________ #tandoorichicken #flatbread #dinnerrecipe#dinnerrecipe#lowcaloriemealsin #EasyRecipes

A week of easy low cal and high protein meal ideas to keep your dinners covered 🤝 ‼️ Get your first month on my recipe app for 99p!! (For the first 1000 people, £4.99 a month after can cancel anytime) with code APP99 🫶🏼 link in bio 💕 Over 150+ recipes with new ones added weekly, along with customisable meal plans and shopping lists 🤭 On the menu: 💕 Chicken caesar quesadilla 💕 Honey chilli beef fried rice 💕Bang bang chicken smashburgers 💕 Creamy cajun steak bites 💕 Cheesy fajita chicken and chorizo rice 💕 Creamy chicken and bacon rosemary potatoes 💕Honey bbq beef pasta • __________ #DinnerIdeas #mealideas #lowcaloriemeals #highprotein #EasyRecipes

Chicken Gyros Bowls – an absolute banger from my cookbook Low-Cal Kitchen Bangers! 🔥 Perfect for these sunny evenings!

➡️Thinly sliced chicken breast marinated in smoked paprika, oregano, cumin and coriander tossed with yoghurt and lemon juice. Threaded onto skewers before cooking. I like to cook it this way to then thinly slice into smaller pieces which is perfect if you wanted it stuffed into a flatbread! 💕 Served with halloumi, homemade pitta chips, salad and hummus! 🥙✨ Grab the full recipe in my cookbook – link’s in my bio! 📖👀 • • _________ #gyros #summerfood #DinnerIdeas #lowcaloriemeals #highprotein #EasyRecipes

⇩ Full Recipe 🥗 ⇩ Macros per serving (1 meal prep): Protein: 41g Carbs: 65g Fat: 11g Calories: 515 Ingredients per 2 servings (makes 2 meal preps): Spring Roll Bowl: - 13oz raw Argentine red shrimp - 100g rice vermicelli noodles uncooked - 1/2 or 1 bunch green leaf lettuce (depending on your preference) - 1.5 cup beansprouts - 2 Persian cucumbers Peanut Sauce: - 1/2 tbsp oil - 2 cloves garlic minced - 2.5 tbsp hoisin sauce - 1.5 tbsp smooth peanut butter - 1/4 cup water (adjust thickness of sauce with more or less water) - 1 tsp sambal chili paste How to make it yourself: 1. In a pot of boiling water, cook your vermicelli noodles. 2. Once cooked, quickly transfer to a bowl of cold water until the noodles are cold then drain the water. 3. Chop your lettuce into small pieces and slice your cucumbers into thin strips 4. In a pan coated with spray oil on medium-low heat, grill your shrimp until cooked through 5. In a bowl, mix together your oil, minced garlic, hoisin sauce, peanut butter, water, and chili paste to make your sauce. 6. In a meal prep container, add half your noodles, half your veggies, half your beansprouts, and half your shrimp. Set aside half of the sauce in a separate container for when you’re ready to eat. It’s best enjoyed when you mix everything together! 7. Pro tip: when meal prepping to re-heat, make sure to put your veggies & shrimp into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the noodles with a wet paper towel first to get it steamed, then add in your shrimp and microwave till warm, and finally add in your veggies on top preserve the crunch, pour your sauce, and enjoy! 📩 Save this Deconstructed Spring Roll Bowl recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #weightlossrecipes #springroll #freshrolls #asianfood #mealprep #mealplan

Crispy Peri Chicken and Potatoes 🤤 This was BANGIN 😍 Crispy peri crumbed chicken breast with cubed potatoes and a creamy garlic parmesan sauce. Such an easy dinner and less than 500 calories per portion 😮‍💨 ‼️Inspired by a recipe from my cookbook Low-Cal Kitchen Bangers — make sure to grab your copy through the link in my bio 🫶🏼 Ingredients (serves 2): 500g maris piper potato, peeled and cut into cubes Tsp smoked paprika  Tsp dried parsley  2 x 100g chicken breast  2 tsp peri seasoning  30g panko breadcrumbs 1 small egg whisked  Tsp chopped garlic  70ml 45% less fat single cream alternative  Tbsp peri sauce  10g parmesan, grated  A sprig of fresh parsley chopped for garnish  💕Start by seasoning the potatoes all over with the smoked paprika and parsley. Once coated, transfer to the airfryer basket and cook for 20 minutes at 200 tossing throughout. Oven cook for 30-35 at same temp. 💕Meanwhile, season the chicken with a tsp of the peri seasoning. Use the remaining peri seasoning to toss with the breadcrumbs.  💕Dip each chicken breast into the egg. Shake off any excess before dipping into the breadcrumbs. Press in to adhere. Air fry at 190 for 16 minutes. Oven cook for 20 minutes at same temp.  💕When there is a few minutes remaining, add a pan to medium heat. Add the chopped garlic, stirring for 30 seconds before adding in the cream and peri sauce. Mix to combine and leave over heat for a minute before stirring through the parmesan. Turn off the heat. 💕Slice the chicken into strips before serving alongside the potatoes. Drizzle the sauce all over the chicken before garnishing with the fresh parsley.  Calories per portion: 489 | Protein: 39.25g | Fat: 8.75g | Carbs: 60g • • ____________ ##crispychicken#dinnerrecipes #lowcaloriemeals #highprotein #EasyRecipes

🔥High-Protein Tex-Mex Beef & Sweet Potato Bowl ✅ Save this for your next high-protein meal prep! 🔪I use only the best @tz.knives (code: shredz will give you a nice discount 💰) (Makes 4 servings) Ingredients (Makes 4 Servings): Base: •2 large sweet potatoes (600g total), cubed •Light cooking spray (1 tsp total) •1/2 red onion (75g), diced •1 lb (454g) lean ground beef (93/7) •3 garlic cloves, minced •1/4 cup (60g) fire-roasted diced tomatoes •1/2 cup (56g) shredded pepper jack cheese •1 tsp chili powder •1 tsp smoked paprika •1/2 tsp cinnamon (adds depth of flavor) •1 tsp salt 🔥 Chipotle Yogurt Sauce: •1/2 cup (120g) non-fat Greek yogurt •1 tbsp lime juice •1 tsp honey (balances the smokiness) •1 tsp adobo sauce (from canned chipotles) •1/2 tsp smoked paprika •Salt and pepper to taste Macros Per Serving (without sauce): •Calories: 470 •Protein: 39g •Carbs: 41g •Fat: 13g ✅Check out my cookbook for more delicious high protein recipes! :) #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowls #bowls #beef #protein #weightloss #weightlossfood #musclegainfood

🔥 High-Protein Garlic Butter Beef & Potato Bowl ✅Don’t forget to checkout my cookbook for more delicious high protein low cal recipes! :) 📝 Ingredients: Beef Mixture: * 1 lb (454g) lean ground beef (93/7 or 96/4) * 1 tbsp olive oil (15ml) * 1 tbsp butter (optional, for extra flavor) * 1 tbsp low-sodium soy sauce * 1 tbsp Worcestershire sauce * 1 tbsp minced garlic * 1 tsp smoked paprika * 1 tsp onion powder * 1 tsp garlic powder * salt & pepper to taste Crispy Roasted Potatoes: * 2 medium (400g) russet potatoes, cubed * 1 tbsp olive oil (15ml) * 1/2 tsp garlic powder * 1/2 tsp paprika * 1/2 tsp salt High-Protein Creamy Herb Drizzle: * 1/2 cup (120g) non-fat Greek yogurt * 1 tbsp light mayo * 1 tbsp lemon juice * 1 tsp garlic powder * 1 tsp dried dill (or parsley) * 1 tbsp chopped green onions * salt to taste Garnish (Optional): * 1 tbsp chopped green onions * 1 tbsp Parmesan cheese (for extra flavor) 🚨Always make sure to track your macros!! I use @tryfithub to help track mine💪🏻 #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #lowcalorierecipes #highproteinrecipes #highproteinrecipes #healthyfood

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🥗 Chicken Caesar pasta salad 🌯 Garlic Parmesan snack wraps 🍔 Cheesy cajun chicken smash burger 🥩 Cheeseburger salad jars 🍜 Sweet chilli chicken stir fry 🥙 Creamy chicken & bacon pitta Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime

Honey Popcorn chicken crispy and low calorie This popcorn chicken is an easy go to for me, there always crispy and you can eat a lot of these without any of the regret. The sauce is really easy too! Give this one a try Recipe Ingredients Popcorn chicken 3 chicken thighs 1 cup flour 2 cups corn flakes 2 eggs Honey mustard 3 tbsp honey 1 to 2 tbsp mustard 1/2 tbsp black pepper Directions Popcorn chicken Cut the chicken thighs into small pieces 1/2 inch to 1 inch. Dredge them in flour, beaten eggs and the crushed corn flakes. Get them in your air fryer evenly spaced spray with oil and cook on 385F for 16 minutes, shaking halfway through Honey mustard sauce In a bowl mix all ingredients well from above Add lots of fresh chives #popcornchicken #honeymustard #chickenrecipes #chicken #lowcaloriemeals #healthy #foodislove

Garlic butter Cajun peri chicken tacos 🥵 41g protein and only 430 calories for 2 tacos each!! 🤯 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Shopping list ✍️ - 250g Chicken breast, sliced - Salt & pepper - 1 1/2 tsp Cajun seasoning - 80g onion, finely diced - 1/2 Red pepper finely diced - 20g Medium peri marinade - 50g Passata - 40g Shredded mozzarella - 4 Mini tortillas Cajun garlic butter: - Pinch Cajun seasoning - 2 tsp light butter - 1 garlic clove, minced -1/2 tsp fresh parsley, finely diced Method ✨ Season the chicken with salt, pepper and the Cajun seasoning. Spray a pan with oil and fry the onions and peppers for a few mins to soften, then add the chicken until cooked. ✨ Shred the chicken then add back to the pan along with the passata, peri marinade and remaining Cajun seasoning. Dip one side of the mini tortillas wraps into the sauce then set aside. ✨ Remove everything from the pan, add the tortilla back in, coated side down, then add the filling along with the mozzarella. Fold over and fry for a few mins each side. ✨Add all the garlic butter ingredients to a small bowl and microwave for 10-15 seconds. Brush over the tortillas and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fyp #burger #chicken #tacos #cajun #peri #perichicken #nandos

Creamy garlic & herb steak potatoes 🥵 This is just one of 200+ easy low calorie recipes on my NEW APP!! 🔥 Join my recipe club for 3-4 weekly exclusive recipes, customisable meal plans, automated shopping lists AND adjustable serving sizes for EVERY recipe! 😮‍💨 ‼️ And… THE FIRST 100 PEOPLE get to try the app for just 99p… just use code ‘HUNGRY’!!!! GO GO GO 💨 Link in my bio 💕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak

Replying to @? #whatieat #whatieatinaday #whatiatetoday #whatiate #weightlossmeals #weightlossfood #weightlossrecipes #caloriedeficitmeals #caloriedeficit #lowcaloriemeals #lowcalorierecipes #whatieattoloseweight #whatieatforweightloss #lifestylechange Mom Eating Food What to cook today Cooking time

✅Check out my cookbook for 120+ high protein recipes! Check out @tryfithub to help track of your macros! 🌮(This recipe makes 10 high protein chicken taquitos) Macros per taquito: Calories: 134 Fats: 3.5g Carbs: 10g Protein: 15g #lowcalorie #lowcaloriemeals #lowcalorierecipes #lowcaloriesnacks #highprotein #highproteinrecipes #highproteinmeals #recipes #macros #food #delish #homemade #highprotein #Recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood

High Protein Harissa Chicken Rice Bowls🍗🍚🔥 This is one of the best chicken recipes i’ve made! Such a simple marinade that requires very little effort for maximum flavor. Ideal for meal prep and weight loss and great for family gatherings🤌🏽 Macros Per Serving (5 Total) 566 Calories | 50g Protein | 54g Carbs | 17g Fat Ingredients (Makes 5) Harissa Chicken Marinade - 1000g Boneless Chicken Thighs - 200g Fresh Tomatoes, firm preferably - 30g Fresh Parsley - 40g Garlic Cloves - 100g White Onion - 100g Red Onion - 100g Red Bell Peppers - 150g Yogurt - 160g Harissa Paste or Red Pepper Paste - 2 Tsp Salt - 2.5 Tsp Smoked Paprika - 3 Tsp Oregano - 2 Tsp Cumin - 3 Tsp Olive Oil • After blending the marinade, try to drain any excess liquid that builds to the surface. Allows for a thicker marinade with less moisture and chicken to get a good char/grill • Oven bake or air fry for 20 mins at 200C and broil/grill for 5 mins or longer if needed to get that charred crust Golden Fluffy Rice - 250g Uncooked Basmati Rice / Approx 600g Cooked - 15g Reduced Fat Butter - 100g White Onion, finely chopped - 1 Tsp Salt - 1.5 Tsp Paprika - 1 Tsp Turmeric - 2 Tsp Dried Parsley Tangy Harissa Sauce - 200g Low Fat Yogurt - 60g Light Mayo (Optional) - 60g Harissa Paste - Splash of Pickle Juice (for desired consistency) Fresh Cucumber Salad - 300g Fresh Tomatoes, de seeded & finely chopped - 300g Cucumber, de seeded & finely chopped - 200g Red Onion, finely chopped - Handful Fresh Parsley, finely chopped Don’t forget to check out my Digital Cookbooks with 230+ High Protein Delicious Recipes👨‍🍳❤️ . . . . #harissa #chicken #chickenrecipes #chickenrice #ricebowl #chickenbowl #highprotein #mealprep #mealprepideas #weightloss #lowcaloriemeals #healthyrecipes #healthymealideas #EasyRecipes #Fitness #jalalsamfit

Nashville Inspired Chicken Wrap 😮‍💨 Crispy chicken tenders tossed in a Nashville inspired hot sauce (so addictive), popped on a wrap with mozzarella, lettuce and a hot sauce mayo 🤤 I’ve popped the full recipe on my app for free as well just have to search the title as well as below so you can see what it’s like before committing 💕 Ingredients (serves 2):
Tsp smoked paprika 
Tsp cayenne pepper 
½ tsp garlic granules
Salt to taste
Pepper to taste
200g chicken breast cut into strips
30g cornflakes crushed
Egg whisked
30g lighter mayo 
Tbsp hot sauce 
2 tortilla wraps
40g grated mozzarella
65g shredded lettuce
 Sauce:
25g reduced fat butter 
2 tbsp hot sauce 
½ tsp cayenne pepper
½ tsp smoked paprika
¼ tsp garlic granules
Tsp brown sugar  
💕Start by combining the smoked paprika, cayenne pepper, garlic granules, salt and pepper in a bowl. Use a tsp to season the chicken breasts and the remaining tsp to season the cornflakes. 

💕Next, dip each breast into the egg, shaking off excess before dipping into the crushed cornflakes, pressing into adhere. 

💕Air fry for 15 minutes at 185 degrees celsius. Alternatively, bake at the same temperature for 18-20 minutes until cooked through. 💕When there is a few minutes remaining, heat a small pan over medium heat. Add all of the sauce ingredients stirring to combine and turn to low.  💕Next, in a small bowl, mix together the mayo and hot sauce. 💕Once the chicken has cooked, dip each tender into the saucepan, coating them in the sauce. 💕Lightly heat the wraps in the microwave for 15 seconds until warmed.  💕Add the hot sauce mayo, followed by the mozzarella, chicken tenders and lettuce. Fold into a burrito and place in a clean dry pan.  💕Heat for a couple of minutes each side. Remove before slicing in half. Calories per wrap: 554 l Protein: 42g l Fat: 18.5g l Carbs: 52.8g  • • __________ #crispychicken #wrap #DinnerIdeas #lowcaloriemeals #highprotein #EasyRecipes

PESTO CHICKEN WRAP HACK 🌯l We are back with the life-changing wrap hack! SO much flavour in this folded wrap for only 506 calories and 47g protein 👏🏻🔥 INGREDIENTS: ▪️x1 large wrap ▪️130g chicken breast, raw weight ▪️x2 streaky bacon ▪️20g mozzarella cheese ▪️15g pesto METHOD: 🥄Begin by cooking your chicken and bacon in the air-fryer. 200c for 20minutes for the chicken. 7-10mins for the bacon. 🥄Grab your wrap and slice part way down the middle. 🥄Add the cheese to the first quarter, the cooked chicken, spread over the pesto, then the crispy bacon to the final quarter. 🥄 Carefully fold each section over itself. 🥄Heat a pan with low calorie cooking spray, place the wrap into the pan for a couple of minutes before flipping for a further few minutes to crisp off #highproteinlunch #wraphack #easylunch #under500calories #15minutemeals #highproteinrecipes #chickenwrap #easymealsforbusypeople #lowcaloriemeals

These Crispy Chicken Bacon Ranch Wraps are unreal High-Protein | Low-Calorie | Meal Prep Friendly ✅ Don’t forget to check out my cookbook for more delicious high-protein recipes! What You Need (Makes 4 wraps): Each wrap = 1 serving Protein Filling: • 2 lbs (454g) cooked chicken breast, diced or shredded • 6 slices turkey bacon, cooked and chopped • 1 cup (56g) reduced-fat shredded cheddar cheese • Salt, pepper, garlic powder, onion powder to taste High-Protein Ranch: • ½ cup (120g) non-fat Greek yogurt • 2 tbsp (30g) light mayo • 1 tbsp ranch seasoning mix • 1 tbsp water (to thin, optional) Wrap & Cook: • 4 Ole Xtreme Wellness 10” wraps • Light cooking spray • Optional: chopped spinach or green onion for freshness Per serving: •Calories: 389 •Protein: 59.5g •Carbs: 9.5g •Fat: 14g •Fiber: 12g #highprotein #lowcalorie #Recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #lowcalorierecipes #lowcalorierecipes #healthyfood

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Banging burgers ⤵️ 🍗 McChicken sandwich 🥩 Philly cheesesteak stack 🔥 Shredded peri peri chicken burger 🥯 In-N-out burger 🍕 BBQ beef & pepperoni burger 🍔 Five guys burger 🥙 Chicken gyros burger Which burger would you try first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer #burgers

Preppable Chicken BLT 😮‍💨 Here’s a super quick & easy preppable lunch that you can store in the fridge for up to 3-4 days! ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my full recipes using the link in my bio 💕 Macros 362 calories 42gP / 7gF / 32gC Serves: 1   Simply mix together salad of your choosing, 80g cooked chicken, 2 bacon rashers, 2 tbsp mayo, 1 tsp burger sauce, 1/2 tsp garlic granules and 20g Greek yogurt. Store in an air-tight container in the fridge and serve with any carb you fancy! I went for the Warburtons high protein thin bagels 👌 Optional add a scattering of crispy onions 😮‍💨 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep ##weightloss#lunch #fyp

#whatiate #whatieat #whatieatinaday #eatinaday #lowcalorie #lowcaloriefood #lowcaloriemeals #caloriedeficitmeals #caloriedeficit #healthylifestyle #healthylifestylechange #healthyeating #oralallergysyndrome #oas #weightlossfood #weightlossmeals #wieiad #wiat #whatiatetoday

you will never convince me that breakfast isn’t the best meal of the day 🤤 😻 @Twisted Dough code kstory (healthy breakfast mukbang) #highproteinbreakfast #proteinbagel #highproteinmeals #lowcaloriemeals #healthybreakfast #mukbangfoodasmr #mukbangs #mukbangvideo #eatwithme #creatorsearchinsights

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 29| Chicken gyros tortilla bowl 😮‍💨 This recipe is in my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts’ It’s back in stock on Amazon & still 50% off! GO GO GOOOO 🏃‍♂️ Link in my bio 😍📕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #gyros #mealprep #weightloss #healthyeating

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 The FIRST 100 people can try out the app for just 99p just use code ‘HUNGRY’ go go GOOO!! Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🥩 Peri garlic butter steak creamy spaghetti 🥓 Perinaise bbq chicken & bacon rice 🍝 Sausage Parmesan ragu 🥗 Peri chicken salad jars 🌮 Cheesy chipotle beef tacos 🍫 Strawberry & chocolate granola pots 🍳 Mini breakfast quesadilla Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer

⇩ Full Recipe 🥩 ⇩ Macros per 1 serving (1 meal prep): Protein: 42g Carbs: 56g Fat: 23g Calories: 602 Ingredients per 2 servings (makes 2 meal preps): Shaken Beef: - 340g thick sirloin - 2 tbsp oyster sauce - 2 tbsp soy sauce - 1/2 tbsp salt (to taste) - 2 tbsp ground black pepper - 3/4 tsp cornstarch - 1/2 tsp baking soda - 1 tbsp minced garlic - 1/2 red onion - 1 second spray oil Rice: - 1.5 cups cooked rice Salad: - 1 medium persian cucumber - 1/2 medium tomato - 2 leafs of green lead lettuce - salt and pepper to taste How to make it yourself: 1. Dice your tomato and cucumbers into small cubes, dice your lettuce into smaller pieces, and slice your onion 2. Slice your beef into 1 inch cubes 3. In a bowl, add in your beef and oyster sauce, soy sauce, salt, ground black pepper, cornstarch, baking soda, and minced garlic and mix well 4. On a pan on medium heat coated with spray oil, grill your meat until almost cooked through then add your sliced red onions and sauté 5. In your meal prep container, add your steamed rice topped with your shaken beef. On the side, add your salad of tomato and cucumber slices with chopped lettuce. Top the salad and beef off with additional ground black pepper. When ready to ready, mix it all together and enjoy! 6. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch! 📩 Save this Vietnamese Shaken Beef (Bo Luc Lac) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #weightlossmeals #mealprep #mealplan #vietnamesefood #shakenbeef

🍕🍕Love pizza but want a low-cal, high-fiber, nutrient-packed twist? Try these & follow my page for more healthy recipes, & nutrition tips! 📝 remember: It’s totally okay to enjoy a real slice of pizza every now and then, but this veggie-packed version works much better for our routine pizza cravings. These are packed with fiber, vitamin C, and ready in 30 minutes with just 4 simple ingredients. Recipe (Serves 2–3) Ingredients: • 1 cabbage, sliced into 1-inch-thick “steaks” • 1/3 cup pizza or marinara sauce • 1/2 cup part-skim shredded mozzarella • Pizza toppings of your choice (e.g., veggies, lean protein) Instructions: 1. Preheat oven to 400°F (200°C). 2. Place cabbage steaks on a parchment-lined baking sheet. Bake for 25–30 minutes, until the cabbage is tender and the edges are slightly browned. 3. Remove from oven and spread sauce on each cabbage steak. Top with shredded mozzarella and your favorite toppings. 4. Switch the oven to broil. Broil the topped cabbage steaks for ~3 minutes, or until the cheese is bubbly and golden. 5. Enjoy! Serve hot and dig in to this guilt-free, delicious pizza alternative. 😋 You’ve got this! Let’s keep crushing those wellness goals together! 🙌🌟 #HealthyEating #CabbageSteakPizza #WellnessJourney #FitFoodie #LowCalorieMeals #HealthySwaps #NourishToFlourish #EatToFuel #FitnessLifestyle #BalancedEating #HighFiberMeals #HealthyComfortFood #CleanEatingIdeas #healthyrecipes #pizza #pizzalover #nutrition #nutritiontips #lowcarb #fiber #guthealth #MentalHealth #menopause #perimenopause #pcosweightloss #pcos #pcosrecipes

#whatieat #whatieatinaday #whatiatetoday #weightlossmeals #caloriedeficitmeals #caloriedeficit #lowcaloriemeals #lowcalorierecipes #whatieattoloseweight #whatieatforweightloss

PÂTES AUX OIGNONS CARAMÉLISÉS 🧅 C’est pas parce que tu taffes sur ton summer body que t’es obligé de renoncer à un bon plat de pâtes bien gourmand et réconfortant 🤗 Il suffit d’être smart et d’ajuster les portions : un peu plus d’effiloché de poulet, des garnitures pleines de goût mais faibles en kcal, et un peu moins de pâtes ! Plus qu’à doser l’huile et le tour est joué 💪🏼 📊 Valeurs nutritionnelles par portion : ⚡️ 510 kcal | 🥩 42P | 🥔 32G | 🥑 17L 📋 Ingrédients (pour 2 portions) • 300 g d’oignons • 1 tête d’ail • 30 g de tomates séchées (sans huile) • 260 g de filet de poulet cru • 100 g de pâtes classiques (poids cru) • 60 g de Philadelphia light • 2 c. à soupe de sauce soja (cuisson) • 4 c. à soupe de sauce soja (assemblage) • 1 c. à café de paprika • 2 c. à café de miel (optionnel) • 10 g d’huile d’olive (1 filet par portion) • Sel, poivre • Persil, ciboulette 👨🏻‍🍳 Préparation 1️⃣Préchauffe le four à 180°C chaleur tournante. Coupe les oignons en fines rondelles à contresens de la fibre, la tête d’ail en deux dans la largeur. Dépose le tout dans un grand plat avec les tomates, paprika, huile, 2 c. à soupe de sauce soja, 2–3 c. à soupe d’eau. Couvre avec de l’alu et enfourne 35 à 40 min, en mélangeant à mi-cuisson. 2️⃣ Fais cuire les pâtes dans une eau salée. 3️⃣ Poche les filets de poulet dans une eau frémissante salée pendant 18 à 22 min, puis laisse reposer 5 min dans l’eau. Égoutte, effiloche. 4️⃣ Récupère la purée d’ail rôti en pressant les demi-têtes, remets-la dans le plat. Ajoute les pâtes, le Philadelphia, le poulet effiloché, 4 c. à soupe de sauce soja, sel, poivre. Mélange bien. 5️⃣ Termine avec un filet de miel (optionnel), les herbes fraîches, et sers bien chaud. BON APP’ les Lukum ✌🏻 #recettehealthy #recettefacile #recettegourmande #mangersain #repashealthy #ideerepas #coachingnutrition #musculationfrance #healthyrecipes #highprotein #mealprep #pastarecipe #highproteinmeals #proteinpacked #lowcaloriemeals #healthycomfortfood #chickenrecipes #fitfoodfrance #healthymealideas #alimentationéquilibrée

Low Calorie Asian Recipes: 5 Minute Korean Spinach Side Dish Today I’m making a very popular Korean banchan ‘sigeumchi namul’ which is blanched spinach mixed with a few simple ingredients! A great way to add vegetables to your diet. Depending on quantity, it takes about 5-10 minutes to make. The leaves look like a lot but they really shrink so make sure you use wayyy more if you’re cooking for meal prep. 💪🏻 180 calories, 6g protein, 5g fibre Ingredients: 200g spinach, 3 cloves garlic, spring onion, salt/soy sauce, 1 tbsp sesame oil #homecooking #easydinner #easylunch #easymeal #healthydinner #healthylunch #healthymeals #lowcalorie #lowcaloriemeals #lowcarb #lowcarbrecipes #banchan #koreanfood #koreanrecipe

🔥 Lemon Herb Chicken with Creamy Garlic Dill Sauce & Roasted Potatoes (Meal Prep) 🔥 ✅Don’t forget to check out my cookbook from more delicious recipes! :) Servings: 4 Calories: 470 Protein: 50g Carbs: 21.6g Fats: 16.6g 🔥 Ingredients 🔥 For the Lemon Herb Chicken: •2 lbs chicken breast or thighs (boneless, skinless) •1 tbsp olive oil •1 tbsp lemon juice •1 tbsp minced garlic •1 1/2 tsp dried oregano •1 1/2 tsp dried parsley •salt & pepper to taste •optionally garnish with dill For the Roasted Potatoes: •2 medium (400g) golden potatoes, cubed •1 tbsp olive oil •1/2 tsp garlic powder •salt & pepper to taste For the Creamy Garlic Dill Sauce: •1/2 cup non-fat Greek yogurt •2 tbsp olive oil •1 tbsp lemon juice •1 tbsp fresh dill (or 1 tsp dried) •1 clove garlic, minced •salt to taste •water if needed #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinmeals #highproteinrecipes #healthyfood

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🍝 Garlic & Herb chicken & Pancetta Alfredo 🌯 Shredded sweet chilli chicken flatbread 🍔 KFC Zinger burger fakeaway 🥓 Chicken & bacon stroganoff potatoes 🍗 Chicken tikka mango chutney skewers 🥞 Protein pancake bowls 🍚 Honey soy salmon rice bowl Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer

Honey BBQ shredded chicken smashed potato bowl 😮‍💨🔥 Here’s an easy weekday meal, ready in 20 mins and only 496 calories! Shopping list ✍️ - 200g baby potatoes - 1 tsp roast potato seasoning - Salt & pepper - 1 tsp paprika - 150g chicken breast - 1 tsp BBQ seasoning - 2 tbsp BBQ sauce - 1 tsp honey - Salad - Low fat cheese - Garlic & herb sauce Full recipe on MY APP!! 🔥 Plus 200+ easy low calorie recipes, exclusive recipes, customisable meal plans AND automated shopping lists! Link in my bio to download 🥰 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #chicken

Cheesy Cajun smash chicken burger 🥵 This is an exclusive recipe on my new app which is now LIVE!🔥 Create personalised meal plans, automated shopping lists, calorie & macros on every recipe aaaand all my recipes are now SEARCHABLE!! 🔍 ‼️ AND for the first 100 people… you can try out the app FOR JUST 99P!!!! Link in my bio and use discount code ‘HUNGRY’ at checkout 🥰 Ps: Cancel anytime - no stress 🤍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #burger #fyp

These High Protein Korean BBQ Chicken Tenders are a must try🔥 ✅ Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: Chicken 1.25 lbs boneless, skinless chicken tenders 1 large egg 1 cup cornflakes, crushed ¼ cup (33g) @fit.flour (use code: shredz) or oat flour (to lightly coat) 1 tsp garlic powder salt & pepper to taste 💥Korean BBQ Sauce (High-Protein Version) ¼ cup (60g) low-sugar ketchup 2 tbsp (30ml) low-sodium soy sauce 2 tbsp (30g) gochujang (Korean red chili paste) 1 tbsp (15g) honey 1 tbsp (15ml) rice vinegar 1 tsp sesame oil 1 tsp minced garlic Optional: pinch of red pepper flakes for extra heat Check out @tryfithub to help track your macros! Per serving: (makes 4 servings total) Calories: 380 Protein: 38g Carbs: 21g Fat: 15.7g #highprotein #lowcalorie #easytomake #chickentenders #airfry #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #highprotein #highproteinmeals #highproteinrecipes #lowcaloriemeals #lowcalorie #mealprepideas #EasyRecipes #airfryerrecipes #chickentenders #healthydinner #macrofriendly #proteinpacked #Foodie #healthyrecipes

#ad #EasyRecipes #breakfastrecipes #breakfastrecipe #breakfastidea #breakfastidea #lowcalorierecipes #lowcalorierecipe #lowcaloriebreakfast #bakedoats #bakedoatsrecipe #lowcaloriemeals

Cheesy Beef Rolls 😍 The ideal high protein snack 💯 535 Calories per wrap 63g Protein 28g Carbs 19g Fats Ingredients: ▪️1 tortilla (I used weight watchers wraps) ▪️250g 5% lean beef ▪️40g grated mozzarella ▪️salt - pepper - onion powder #mealprep #mealprepidea #lowcaloriemeals

⇩ Full Recipe 🍚 ⇩ Macros per kimbap roll: Protein: 24g Carbs: 35g Fat: 28g Calories: 490 Ingredients per kimbap roll: - 1/4 cup kimchi - 1/2 tbsp sesame oil - 1 egg (egg ribbons) - 3oz thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1 tsp honey - 1/3 tsp minced garlic - 1 tbsp soy sauce - 1/2 tsp sesame seeds - 1/3 second spray oil - black pepper & salt to taste - 4 sheets rice paper - 1 persian cucumbers How to make it yourself: 1. Dice your onions, green onions, and cucumbers into long strips 2. In a bowl, combine your sesame oil, honey, minced garlic, soy sauce, sesame seeds, black pepper, meat, and onions and mix well 3. In a pan coated with spray oil on medium heat, cook your bulgogi until cooked through and add your green onions on top 4. In a cup, crack and whisk your egg. Turn the heat to low and remove the bulgogi into a separate container. Pour your whisked eggs into the pan to create a thing circle omelette. Cover the pan with a lad until it cooks through. Remove the thin egg omelette, roll it, and dice it into thin egg ribbons 5. Wet your rice papers in water and place 4 sheets on a wet surface (prevents sticking) flat & adjacent to each other with their sides and bottoms overlapping in the shape of a square to create one large rice paper 6. In the middle of the large rice paper, place your bulgogi, sliced cucumber, egg ribbons, and kimchi in one long and narrow line to make it just short of the ends of the large rice paper 7. Roll up the rice paper while keeping the stuffing inside to create one large roll. Slice it into small pieces to turn it into a kimbap and enjoy! 📩 Save this Bulgogi Rice Paper Kimbap Roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossfood #kimbap #gimbap #koreanfood #ricepaper #springroll #asianfood #bulgogi

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 28| Crushed tortilla taco bowl 🥵 For more easy, quick low calorie recipes like this my app is now LIVE!! 🔥 Create personalised meal plans, automated shopping lists, calorie & macros on 100’s of my recipes aaaand all my recipes are now SEARCHABLE!! 🔍 Link in my bio to sign up 💕🔗 Macros 454 calories 38gP / 12gF / 48gC Serves: 2   Shopping list ✍️ - 400g potato, cut into small cubes - 1 tsp paprika - 1 tsp garlic granules - 250g 5% fat beef mince - 1 tbsp taco seasoning - Beef stock cube - 20g tomato puree - Iceberg lettuce - Tomatoes, finely diced - Red onion, finely diced - 35g light cheddar - 20g tortilla crisps (I used paprika flavoured!) Optional: garlic & herb sauce 🥣 Method Season the cubed potatoes with paprika & garlic granules then air fry on 200C for 15-20 mins or until cooked, shaking every 5 mins. If you have a two-draw air fryer split the potatoes between the two and cook for 13 mins, shaking every so often. Fry the beef mince in oil spray for a few mins to brown then add the taco seasoning, crumble over the beef stock cube, tomato puree and a dash of boiling water mixing well. Assemble the taco bowl along with the, salad, grated cheese and crushed tortilla chips in the top. Add the optional garlic & herb sauce if using! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #tacos #beef #fyp

🌯High protein Chicken Caesar salad wrap ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) For the chicken: 1.5 lbs chicken 3 tbsp plain non-fat Greek yogurt 1.5 tbsp olive oil 1.5 tbsp lemon juice or white vinegar 1.5 tbsp ranch seasoning mix 3/4 tsp garlic powder 3/4 tsp dried parsley 1/2 tsp black pepper For the dressing: 1/2 cup (120 grams) plain nonfat Greek yogurt 2 tbsp (30 grams) lemon juice 2 cloves (6 grams) garlic, minced 2 tbsp (14 grams) grated Parmesan cheese 1 tsp (5 grams) Dijon mustard 1 anchovy (3 grams) fillet Salt and pepper to taste In the wrap 6 oz of your cooked marinaded chicken 1.5 cup chopped romain 1/4 cup Parmesan cheese 1/2 cup croutons (I bake cut up sour dough in the oven to make them homemade) 1 OLE extreme wellness wrap 10” 🚨You will have left over chicken that you can use in other recipes or make more wraps! For the entire wrap: (using 2 tbsp of dressing) Calories: 490 Protein: 60.8g Fat: 13.1g Carbohydrates: 48g #highprotein #lowcalorie #Recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #highproteinrecipes #highproteinrecipes #healthyfood