100 лучших Tiktok Фитнес Видео (Америка)

If you’re not feeling your biceps when you’re doing standing barbell bicep curls (or any bicep curl for that matter), it likely comes down to you involving the neighboring joints in the movement as well. Here’s a more thorough explanation. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Slight adjustment can make a big difference #glutes #strengthtraining #Fitness

Fanum thinks MDoubleJ Is Fast 👀

You can in fact do a full range of motion preacher curl safely. If you’re scared of going full rom, I recommend performing a single arm with a dumbbell and work in a slightly higher rep range so the weight isn’t as heavy. #fyp #Fitness #gym #bodybuilding

Stop sitting around waiting for life to change. You’re not cursed, you’re just stuck in the wrong environment. You’ve been in the same four walls for 10, 20 years wondering why there’s no new vision, no fresh ideas. Nothing changes if nothing changes! Get up. Get dressed. Get out the house. Go somewhere new. Meet new people. Change your scenery and watch how your creativity, your energy, and your opportunities come alive. You’re not doomed, you’re just overdue for movement. So today… are you staying in the comfort zone or stepping into the place where your blessings are waiting? #ericthomas #tgim #changemindset

SAVE THIS ‼️ Easy 30 minute Chicken Tikka Masala (full recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is OUT NOW!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x2): 504 calories | 43g P | 8g C | 35g F For the chicken: Boneless skinless chicken thighs, 1lb cubed 1/2 cup plain non fat Greek yogurt 1/2 lemon juice 2-3 tsp of spice blend 👇🏽 2 tsp garlic paste 2 tsp ginger paste In a separate bowl mix to form spice blend: 2 tbsp garam masala 1 tbsp salt 2 tsp chili powder 2 tsp turmeric 1 tsp cumin Additional ingredients: 1 small red onion, finely chopped 1 can of whole peeled tomatoes 1/4 cup cashews, soaked in water Ginger paste, Garlic paste Fennugreek (optional) Cilantro Light cream Instructions: 1. Marinate chicken cubes (optional: at least 30 minutes) 2. Preheat pan on medium-high heat for 2-3 minutes then add 1 tbsp of avocado oil 3. Sear chicken for 3-4 mins per side until golden brown then set aside (don’t over crowd pan work in batches) 4. In the same pan, lower to medium heat, add 1 tbsp butter, red onions, garlic and ginger paste and cook for 3-4 mins until soft (scrape the pan to release the “fond” for more flavor) 5. Add can of tomatoes, soaked cashews, and gently heat for 1-2 more mins 6. Transfer sauce to blender then blend for 1 minute or until smooth and creamy 7. Add back creamy sauce to pan on low heat and adjust seasoning by adding more of the spice blend and fenugreek (optional) 8. Add back chicken + resting juices and a touch of honey to balance the flavors 9. Simmer on low for 4-5 mins then top with light cream and cilantro (right before serving) 10. Serve with naan bread, basmati rice, and enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

#fypシ #محمود_سبيع #foryoupage #mahmoudsebie

#fypシ #محمود_سبيع #foryoupage #mahmoudsebie #Dream #الانضباط #displine

Replying to @justme

Speed Training Workout🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Se hizo canon 😂🫠 #elfitnessconciencia #dietasfitness #pierdegrasa

#punjabifitcouple❤️ #hasband_wife👩‍❤️‍👨 #punjabifamily❤️ #fypシ゚viral🖤tiktok #browntiktok

Today is July 1……..the day new doctors officially begin their residency. And every year, we hear the same tired warning: “Don’t go to the hospital today.” But let me tell you something real: 📚 Research does NOT support worse outcomes on July 1. What it doesn’t capture is what you will see… a young doctor standing at your bedside, eyes wide with purpose, hands steady with care, heart bursting with the weight and privilege of being there for you. Today, you are cared for by someone who has spent years preparing for this moment. They’ve studied in silence. Practiced endlessly. Dreamed of this day. And they will check everything twice. They will stay late. They will worry about you even after they go home. Because to them, this isn’t just another day. It’s the day they become the doctor they’ve always wanted to be. So no…….don’t fear July 1. Celebrate it. Because today you might be cared for by someone who will never take your life or your trust for granted. To every new resident starting today: You are ready. You belong. And the care you give will matter more than you know. You won’t get everything perfect…..no one ever does. But your heart, your effort, your presence? That’s already enough. We’re proud of you. We believe in you. Now go take care of the world….. one patient, one moment, one step at a time. #July1 #ResidentLife #NewDoctors #ThisIsMedicine #CompassionateCare #HumanFirst #dayone #intern #doctor

I usually use the wrong tone of voice 😂 #marriagehumor #marriagecomedy #husbandwifecomedy #couplecomedy #husbandandwife

#fypシ #محمود_سبيع #foryoupage #mahmoudsebie #Dream

I couldn’t sleep last night. I need to know.

La NetFit: Tomé CREATINA y perdí un RIÑÓN 👉🏼 disponible en TikTok rojo 🙌🏼 #podcast #lanetfit #elfitnessconciencia #creatina