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✅ Do THESE To Build BIGGER Forearms To target the inner forearms, do dumbbell wrist curls with a supinated grip (palms up). For the outer forearms, use a pronated grip (palms down) and perform wrist extensions. To emphasize the brachioradialis, try concentration hammer curls with a neutral grip. For the radial forearm muscles, grip one end of a dumbbell with both hands and perform radial deviations. To hit the ulnar muscles, hold the dumbbell closer to the thumb side and do ulnar deviations. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Oufit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #forearms #forearmsworkout

Energy>>>> #gym #motivation

I respect your life choices. Don’t hassle me for mine 😂

tiba tiba dia izin ambil eskrim buat dikasih ke temen temen nya🥹 anak anak ini memang tulus bgt😭

Here to reshape your views on food 😌❤️ #icekarim #healthyrecipes #EasyRecipes

Сложно найти время для перекуса По промокоду AKIMBO скидка 25% на всю продукцию PRIMEKRAFT 👉🏻primekraft.ru👈🏻

met ultah yea kembaran @shadirafirdausi 👀

BEAST MODE 😤 Watch Rodtang and Denis Puric trade blows in a crazy kickboxing banger!

Anyone else feeling this Pain 😂

kok ga di marahin neneknya? neneknya yang baju bunga bunga😭🙏🏻

Treadmills are first come, first serve. Wait your turn like everybody else. #GymTok #gym #fyp

Kiw kiw🕺🏻💃🏻

Untuk keluarga ku yang aku sayang, cinta dan kasih kalian lah yang membuat ku tumbuh menjadi pribadi yang kuat dan penuh kasih, tanpa kalian mungkin jalan ku akan mudah tergoyahkan, hutang budi ku selamanya kepada kalian🤍

Pakistan Zindabad 💪🏻 Pakistan Army Zindabad 🇵🇰⚔️❤️💪🏻 #foryou #pakistan #pakarmy

Happy men’s mental health month🙏🏼❤️ it’s not a competition on who can shout the loudest about their issues, kindness is free🫶🏼 hope you’re doing okay brothers!

ngl we were doing this for more than an hr 🤣

ole🤣 #oleromeny #timnasindonesia

Love his energy! 🙏🏼❤️ #GymTok #gym #fyp @zenodajuiceman🧪

I’ve never seen him so hurt 🤣