Carina Wolff

harissa meatball bowl! recipe in my substack #DinnerIdeas #healthyrecipes

the perfect kale salad! recipe! (serves 2) Salad 1 (15 oz) can chickpeas, rinsed, drained and patted dry Olive oil 1 tsp smoked paprika 1 tsp onion powder ½ tsp garlic powder 5 cups curly kale, stems removed and roughly chopped (about 2 small bunches) 1 large avocado, diced 1 medium shallot, thinly sliced ¼ cup pumpkin seeds 3 tbsp hemp seeds 1 cup grated Parmesan cheese Dressing 2 cloves garlic, minced 1 tsp Dijon mustard Juice of 11/2 lemons 3 tbsp olive oil 3 tbsp vinegar Small pinch of salt Preheat oven to 425 F. Line a baking sheet with parchment paper, and add the chickpeas. Toss in a generous drizzle of olive oil along with smoked paprika, onion powder, garlic powder, and a pinch of salt and pepper. Bake for 25-30 minutes until chickpeas are crispy and golden, mixing halfway through baking. Add kale to a large bowl and add a drizzle of olive oil and a pinch of salt. Massage with your hands to break down the fiber of the kale and soften it. Prepare the dressing by whisking ingredients together in a small bowl or jar with a fork until evenly combined. Add the chickpeas, avocado, shallots, pumpkin seeds, hemp seeds, and Parmesan to the bowl with the kale. Toss in the dressing, and serve immediately. Top with more grated Parmesan, if desired.

full recipe in my substack!! #pastarecipe #onions

recipes in my substack (breakfast one coming soon)! #cooking #recipes #healthyfood

#cooking #recipes #healthyfood

#cooking #healthyfood #recipes

(all recipes are in my substack with the exception of the kale salad, which is on my feed) #cooking #recipes #healthyfood

#cooking #recipes #healthyfood

recipe in my substack! #healthyrecipes #healthyfood #DinnerIdeas