Healthy Emmie

An important reminder for when you “mess up.” One day won’t make or break your health journey. Especially with the holidays coming up, it’s easy to get caught up in the guilt after a big meal or a day of indulgence… But real progress isn’t about perfection—it’s about consistency and habits. Transformations don’t happen overnight or from extremes. They’re built through small, daily habits that add up over time. So, let go of the all-or-nothing mindset and focus on the long game. 🌱 #health #healthy #food #nutrition #plantbased #bagels #bagel #wellness #carbs #calories #weightloss #weightgain

Stuffing is the best Thanksgiving dish dont @ me

Be careful 😉⚠️ #food #weightloss #oil #butter #veggies #calories #loseweight #Fitness #health #wellness

Erewhon Raw Vegan Cinnamon Roll Copycat Recipe 🖤 Crust: 120g oat flour (1 cup) 100g pecans (1 cup) 2 tbsp + 2 tsp psyllium husk + 1/3 cup water 1/4 cup maple syrup Filling: 155g dates (1 cup) 3 tbsp maple syrup 2 tbsp water- Salt (to taste) 3 teaspoons cinnamon Directions: Soak psyllium in water for 15 minutes. Blend pecan nuts. Add all other crust ingredients. Blend until dough forms. Push out into a rectangle on parchment paper. (long side should be 25-27cm), and the thickness should be about 0.5 cm Blend all the filling ingredients. Spread a thick layer of the filling on the crust, but keep 1-2 cm at the top as is. Roll with the help of parchment paper and hands. Refrigerate overnight. Cut into rolls. #erewhon #erewhonmarket #vegan #rawvegan #nobake #dessert #plantbased #sugarfree #Recipe #cleaneating #losangeles #erewhoncopycat

Replying to @FifiCalhoun12149 Why I Eat a FULL Cup of Oats for Breakfast Instead of 1/2 Cup! #breakfast #health #plantbased #healthy #oatmeal #calories #nutrition #wellness #nutritiontok #nutritionist