Kelly Matthews

Tis the season 🏈 ✨ #nfl #squats #powerlifting #powerlifter

Unrecognizable by 2025. Training pr0gram ïn b!0 #winterarc #training #strengthtraining #bodybuilding

If you gotta rush its too heavy bb 😘 #hipthrusts #glutegains #gymtips

I can only speak in tiktok audios atp #tiktok #fyp #millennialsoftiktok

Replying to @issememe dont train with me if you don’t want to be strong and have a fat 🍑 #trainingprogram #strengthtraining #gluteworkout #glutegains

🔗 ïn b!0 #winterarc #gymmotivation #fitnessmotivation

STOP DOING SH*TTY FRONT SQUATS Front squats are tricky! This is one of the most requested exercises to cover here and with the members of my program for very good reason. Setup: start with a zombie squat to find the correct bar placement. Grip the bar with the tips of your first 3 fingers, step under the bar and push your elbows up like you’re carrying a tray. Stance width is more personal preference but it will usually be more narrow than your back squat. Elevating your heels can also be very helpful in keeping your torso more vertical and allowing for more depth. Common mistakes: gripping the bar with your whole hand, bar not resting on your delts, torso dumping forward Front rack alternatives: crossing your arms over your chest, looping lifting straps on the bar and gripping them instead of using your fingers #stopdoingshitty #frontsquats #strengthtraining #gymtips #gymmotivation #gymeducation

morning routine in fast forward ⏩ @Promix Nutrition c0de ‘KELLY’ #morningroutine #gymgirl #grwm

Me neither. #strongwomen #strengthtraining #womenshealth #womenempowerment

I aint got the time #jokes #chillgirl #coolgirl

Imagine where you could be in 3 months. Pr0gram 🔗 ïn b!0. Pre workout is @Promix Nutrition (c0de KELLY) #newyearsresolutions #transformation #strengthtraining

So satisfying 🙃 #CleanTok #asmr #RoomTour

Launch 11/5 @11am CST (🔗 ïn comments) #tryonhaul #OOTD #activewear @Oner Active

Cutesie little monday #Vlog #dayinmylife #grwm #gymgirl

Replying to @audreytwelch your program should make you feel like *that girl* 🔗 ïn b!0 #strengthtraining #strengthtrainingforwomen #strengthandconditioning #bodybuilding