Nona Bayat

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  8631
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• 
  3.66M
  Подписчики
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  619
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Nona Bayat  Тенденция данных (30 дней)

Nona Bayat Статистический анализ (30 дней)

Nona Bayat Горячие видео

Nona Bayat

@ nonabayat

3x30 sec for the entire thing🔥 #abs #abworkout #GymTok #Fitness #gym #gymworkout

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Nona Bayat

@ nonabayat

wore this to the gym and it did not budge 🤭 #hairstyle #gymhair #hair #gym #GymTok #ponytail

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14.75K

10.27%

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Nona Bayat

@ nonabayat

your quads will be on fire 🔥 #quadworkout #leg #legsworkout #GymTok #gym

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5.86K

9.52%

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Nona Bayat

@ nonabayat

shy edition because you just need a pair of dumbbells & a bench #shoulderworkout #dumbbellworkout #GymTok

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5.4K

8.83%

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Nona Bayat

@ nonabayat

locked in 🔒 #GymTok #gym #winterarc

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5.39K

11.57%

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Nona Bayat

@ nonabayat

let’s get sweaty: each exercise is 30 seconds back-to-back, after each round take a 45 second break. This is day 1 of the Sweaty Hiit challenge -> join with link in bi0 💕 #levelup #levelupchallenge #hiitworkout #hiit #cardio #GymTok #Fitness

46.03K

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6.8%

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Nona Bayat

@ nonabayat

#ad Strawberry protein smoothie recipe #SponsoredByNinja: Frozen strawberries, ice, 1/2 cup vanilla Greek yogurt, 1 scoop vanilla protein powder, 1 tsp chia seeds, 1 cup of milk. The Ninja Blast Max powerfully blends it all, plus the twist & go portability is a game changer! #NinjaBlastMax @Ninja Kitchen #inpaidpartnershipwithNinjaKitchen

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Nona Bayat

@ nonabayat

and that perspective changed my life 🤭 #mindsetmotivation #mindsetshift #advice #adviceforgirls

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Nona Bayat

@ nonabayat

chances of you giving up will be lower #fitnessadvice #fitnessmotivation #gym #gymbeginner

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Nona Bayat

@ nonabayat

do these before your upper body days: just 1 set with 10 reps per each 💕#warmup #upperbody #upperbodywarmup

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Nona Bayat

@ nonabayat

you just need a barbell & a pair of dumbbells -> workout on ig - nonabayat

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9.4%

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