To all the women going through it. My advice for healing any kind of heart ache would be please sit with it. I know its hard, I know it hurts so bad but you need to learn to regulate your emotions. You have got to feel that pain so you can transmute it into growth and really take in all the lessons from your situation. Know in your heart that you deserve to be chosen EVERYDAY from a partner not just when its cutesy and convenient to them. De centre them and re centre yourself back in your own life. That spotlight should be directly on you. Your the main priority, you and your happiness. Stop thinking and speculating about what they are thinking or feeling because truly thats not your burden to carry PUT IT DOWN. You have got to get into the mindset of “I do not want what doesn’t want me! Ewww. No. Cya” because the happy HEALED version of youself doesn’t and ik it sounds impossible right now but if you genuinely work on this mindset it will become your reailty! You want someone who wants you and makes it known and very clear… thats called RECIPROCATING your energy not draining you of it and that is what were attracted to. This identity shift is a process please be gentle and cry as much as you need. Remember theres no set timeline for healing, everyone processes heartbreak differently. However, if it’s been several months (around 3-6 months or more), and you’re still feeling stuck in intense grief, unable to move forward, or it’s impacting your daily life (work, sleep, appetite, or relationships), it might be time to seek support. Therapy or counseling can help you process the loss, identify any patterns, and rebuild your sense of self. Even if you feel your progress is slow, seeking help doesn’t mean you’re failing it just provides tools to move forward at your own pace Love you girls ❤️
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