Karim

High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 Many more amazing recipes just like this in my digital cookbook in my b-10 😇🥰 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Low Carb Chicken Ranch Bake 😮‍💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this check out my digital cookbooks at www.icekarimcooks.com 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this ‼️ High Protein Creamy Chipotle Shrimp over cilantro lime rice! 😍 (Recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (1 cup cilantro lime rice per serving) (X2 big bowls): 569 Calories |64g P | 50g C | 15.5g F For the shrimp: Shrimp 1.5 lb Salt & Pepper, to taste Chili powder, 1 tsp Paprika, 1 tsp Cumin, 1/2 tsp For the sauce: 2 tomatoes 1 white onion 3-5 cloves garlic 2-3 tbsp chipotle in adobos have 4 tbsp Light cream cheese 1/2 cup good culture low fat cottage cheese Chicken bouillon powder, 1 tsp 1/4 cup water (or more if too thick) 1 tbsp butter Cilantro lime rice: Mix 4 cups cooked white rice with juice of 1 lime juice + zest and 1/4 cup chopped cilantro + 1 tsp salt 🌿 Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

IM OBSESSED! Taco loaded potato bowl for Meal Prep (recipe 👇🏽) 😍 EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Ingredients: 2lb 93% lean ground beef 🥩 2 laughing cow where’s 1/2 cup beef broth 2 medium sized russet potatoes 🥔 @kroger Taco seasoning, to taste 👅 Salt/pepper, to taste For the pico de gallo: * 3-4 tomatoes, diced * 1/2 white onion, diced * 1 jalapeno pepper or SERRANO, finely minced (optional) * 1/2 cup cilantro, chopped * 2 Tbsp lime juice, from 1 lime * 1/2 tsp salt, or to taste * Black pepper, to taste For the guac: * 3 avocados, ripe * ½ small yellow onion, finely diced * 2 Roma tomatoes, diced * 3 tablespoons finely chopped fresh cilantro * 1 jalapeno pepper OR SERRANO * 1-2 garlic cloves, minced * 1 lime, juiced
½ teaspoon sea salt Instructions 1. Dice your russet potatoes into tiny cubes, spray w avocado oil, season w taco seasoning 2. Air fry at 400°F for 14-17 mins or Bake at 400°F for 20-22 mins 3. Preheat a heavy bottom pan on high for 5 mins, spray w avocado oil, then add then add 2 LB lean ground beef 4. Season with taco seasoning, salt/pepper, to taste cook for a 3-4 minutes then add 2 laughing cow wedges, 1/2 cup beef broth and continue cooking until all the liquid evaporates 5. Make pico and guac and store in fridge 6. To assemble the bowl, start with the potatoes, top with ground beef, low fat shredded cheese, guac, pico, and light sour cream then garnish with more cilantro 😍 PSA: if you’re meal prepping these then make sure you don’t microwave the pico and guac! Microwave the beef, potatoes, and cheese then top w the pico and guac ☺️ . . #icekarim #EasyRecipe #mealprep #dinner #healthyrecipe

Healthy fried chicken? 😮 I’m hosting a FREE cooking Class February 11th at 5pm Pacific Time / 8 pm Eastern time where I’ll be making amazing recipes for weight loss! Register on my website www.icekarimcooks.com limited availibility! Can’t wait 😍 . . . #icekarim #healthyrecipes #EasyRecipes

3 ingredient Low Calorie Pizza Rolls 🤯 (recipe 👇🏽) Ingredients: 5 mission zero carb tortillas 2.5 string cheese cut in half Tomato sauce, 10 tbsp Turkey pepperoni, 15 slices I can’t believe it’s not butter spray Oregano, to taste Parmesan cheese, to taste Instructions 1. Add 1-2 tbsp of tomato sauce to your zero carb tortilla 2. Add 1/2 string cheese and 3 slices of Turkey pepperoni 3. Fold the sides then roll up and spray w I can’t believe it’s not butter and top with Parmesan cheese and oregano 4. Air fry at 350°F for 10-12 mins or Bake at 350°F for 12-15 mins or until golden brown and crispy 5. Serve w my low cal ranch (previous video) and enjoy 😍 Macros per pizza roll: (makes 5) 82 calories 7g Protein 5g Carbs 27g Fat #icekarim #EasyRecipe #healthyrecipes

Save this ‼️ Sweet and spicy salmon bowl with Mango Salsa 💃😍 (recipe 👇🏽) IB: @soleila_wellness EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per bowl with 1 cup rice (mango salsa not included) 844 Calories |61g P | 58g C | 37g F For the salmon: 8-10 oz salmon filet 🐟 2 tbsp sriracha 🌶️ 2 tbsp light maple syrup or honey 🍯 3 garlic cloves, finely minced 🧄 1 tbsp soy sauce 1 tbsp smoked paprika 1/2 tsp salt Air fry at 385°F for 8-10 mins Mango salsa: 2 ripe mangoes, chopped🥭 1 red onion, chopped 1 avocado, chopped 🥑 1 jalapeño, finely diced 🌶️ 1 large cucumber, chopped 🥒 1/3 cup chopped cilantro Juice of 1 lime 🍋‍🟩 Salt & pepper, to taste Mix in a bowl and refrigerate! To serve: Jasmine rice 🍚 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Replying to @Nala The Corgi full recipe and macros are in my Meal Prep Magic digital cookbook! Pg. 16 you can find it at www.icekarimcooks.com 😇 #icekarim #healthyrecipes #EasyRecipe

My Low Calorie Copycat Chick Fil A Sauce vs. the real thing! Can my dad tell rhe difference? 🤔 My NEW cookbook Exquisite Eats is available for pre ORDER 🥹 @ #icekarim #EasyRecipe #healthyrecipes

Full recipe for the Mac N cheese will be available in my new debut cookbook “exquisite eats” available for pr3-0rd3r today! 🥹❤️ #icekarim #EasyRecipe #mealprep

EASY 30-minute Loaded Bacon Ranch Fries 😩 The full recipe for this will be in EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ . . . . #EasyRecipes #healthyrecipes #icekarim

Cowboy butter steak bites w Caramelized onions over a bed of garlic mashed potatoes! 😍 perfect for the bulk 💪🏽 IB:@dwightsmith #icekarim #EasyRecipe

Which one was your favorite? 😇 #icekarim

Save this ‼️ Crispy Cilantro lime chicken with a spicy cabbage slaw 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available!!! 85+ delicious and healthy recipes to help you achieve your goals! L1n-k 1N b-10 🙌🏼❤️ Macros per bowl with 1 cup rice per serving (x2) approx. 553 Calories |57g P | 55gC | 10g F Ingredients: 1lb Chicken breast boneless skinless cut into bite size pieces Salt & Pepper, to taste🧂 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne To dredge Flour / cornstarch (50:50 ratio) Egg 🥚 Cornflakes bread crumbs Air fry 385°f for 12-14 mins! For the sauce: In a pan add 1 tbsp butter 🧈 1 tsp cumin 3-4 minced garlic cloves 1/4 cup lime juice 2 tbsp honey 🍯 3 tbsp ketchup 🍅 1-2 tbsp sriracha 🌶️ 1/2 cup water + 1 tbsp cornstarch 💦 Chopped cilantro 2-3 tbsp Spicy cabbage slaw: 1 large Cucumber 🥒 3 cups cabbage 🥬 1/2nred onion finely sliced 1-2 Serranos (optional) 2 tsp honey 1 Lime juice + zest 🍋‍🟩 2-3 tbsp Rice vinegar salt, 1/2 tsp Taste and adjust sweet, salty, and tangy levels! To serve: Cooked white rice 🍚 (optional) Yogurt ranch (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Excited to announce that my FIRST-EVER official cookbook, Exquisite Eats, is NOW available for pre-order! 🥹 I started posting cooking videos back in 2020 because I wanted to show people that losing weight and achieving fitness goals doesn’t mean giving up your favorite foods! 🍔 🍕 🌮 Fad diets don’t work because they’re usually too restrictive and impossible to stick to—so most people end up falling off and reverting to bad habits. 🚫 This cookbook has been in the works for over two years, but truthfully, it’s the culmination of a lifetime of experiences. It’s the cookbook I wish I had when I was 40 lbs heavier and just starting this journey, and I truly believe it will help you live a better life. 😊 None of this would have been possible without YOU and the amazing community we’ve built over the past five years. For that, I am forever grateful—thank you! 🥹❤️ My cookbook is available for PRE-ORDER WORLDWIDE 🌎, and your support means the world to me! #icekarim #EasyRecipe #healthyrecipes

Spicy chicken sandwich and high protein soft serve at HOME 😍 (recipe 👇🏽) made with the @Ninja Kitchen crispi and swirl! #NinjaPartner For the chicken sandwich: 1 lb chicken breast boneless skinless 1/4 cup Pickle juice 1.5 cups Buttermilk 2-3 tbsp any hot sauce Salt & pepper, to taste 1/2 tsp Chili powder 1 tsp onion powder 1 tsp garlic powder 1/2 tsp cayenne For the dredge: 1 cup Flour 1 cup cornstarch For the sauce: 1/2 cup light mayonnaise 2 tbsp kewpie mayonnaise 1/4 cup honey
2 tablespoons yellow mustard
1/4 cup barbecue sauce
1 tablespoon lemon juice Salt, to taste
 Toppings to prep: Hamburger buns Butter leaf Lettuce 🥬 Tomatoes (sliced) 🍅 Pickles (the hamburger) Pepper jack cheese 🧀 For the high protein soft serve: 1.5 cup vanilla protein shake or milk 1 tbsp sugar free vanilla pudding 1/4 cup heavy cream Optional: 2 tbsp agave nectar for more sweetness Freeze over night,😍 #EasyRecipes #ninja #ninjacrispi #ninjaswirl