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75 medium…completed it 🥹💪🏼👏🏼 1 stone loss, god knows how many inches lost and feel my self again! Can’t wait to go for round two soon!!🤩 #75hard #75hardchallenge #75soft #75softchallenge #75medium #75mediumchallenge #75results #75hardresults #75mediumresults #75softresults #caloriecounting #caloriedeficit #fitnesstiktok #fitnessjourney #fitnessresults #girlthings #justgirlythings #imjustagirl #fyp

hot honey halloumi pasta🧀🥗enjoy for just 484 calories & 23g protein and it takes less than 20 minutes to make! This recipe was super easy to throw together and was full of flavour😍a new lunch time fave! the full recipe plus 200 more high protein recipes are available when you sign up on my @kirstyskitchenclub website - link in bio ✨ *makes 3x servings* Ingredients - 225g halloumi cheese - 150g pasta (dry weight) - 3x tbsp honey - 1x tsp chilli flakes (add more if you like it 🔥) - 2x handfuls of rocket - 2x large chopped tomatoes - 1/4 chopped cucumber - Salt & pepper Per serving: ✨CALORIES: 484 ✨PROTEIN: 23g ✨CARBS: 56g ✨FAT: 19g @kirstyfletcher — #recipes #food #mealideas #macrofriendly #caloriecounting #caloriedeficitmeals #mealinspo #EasyRecipes #halloumipasta #healthyrecipes #lunchrecipe #easylunch #easyrecipes #mealpreplunchesforwork

It be the cheesecake for real #caloriedefecit #GymTok #trendingsound #calories #caloriecounting

CaloScanAI can help you reach your body goal. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

Replying to @kingchocobo Eat dinner with me and my husband #FoodTok #eatwithme #plateup #dishup #dishupdinnerwithme #caloriecounting #caloriedefecit

Slow Cooked Beef with mash Ultimate comfort meal on a cold day The full method & description will be added to my meal plan platform. There are already over 600 guides & 70 meal plans & shopping lists all available for you to choose from! The link for the meal plans can be found in my bio 🫶🏽 #slowcookerrecipe #slowcookedbeef #pulledbeef #beefdinner #comfortfood #caloriecounting #weeknightdinner #EasyRecipe

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Dish up mine and my husbands lunch #FoodTok #eatwithme #plateup #dishup #dishupdinnerwithme #caloriecounting #caloriedefecit

Cal Pal helps you make better choices. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

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Dish up mine and my husbands dinner #FoodTok #eatwithme #plateup #dishup #caloriedefecit #caloriecounting

45 pounds down SLAY #caloriefriendly #weightlossdiary #weightlossukwomen #weightlossjourneyuk #caloriecounting #naturalweightloss #weightlosstransformation

It’s time to wake up. If you’re seeing this it’s your sign to lock in, we’re all becoming skinny legends in 2025 🤣 #dailydoseofkeely #fyp #lizzo #lizzoweightloss #weightlossjourney #lockingin #caloriecounting #caloriedeficit #trend

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Follow @calorai.ai 👆 for more weight loss tips😊 ! #weightloss #caloriecounting #bf #Relationship #caloriedeficitmeals #fyp #ai #caloriedeficit #nutritionist #calorai

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Count Calories in 950cal with Cal pal #calories #caloriecounting #caloriedeficit #weightloss #eatclean #cleaneating

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CaloScanAI helps me make healthy choices. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

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low calorie breakfast perfect when you are on a calorie deficit 🫶🏻🤍 @CaloPal 🥑 #caloriecounting #caloriesdeficitdiet #healthybreakfast #breakfastchallenge #pilates #skinnytok

calorie deficit mistakes to avoid making on your weight loss journey- fat loss strategy #ffaddiets #caloriecounting #howtolosefat #weightlosshardtruth #2025weightlossgoals #simplehealthtips #weightlossforwomenover30 #weightlossmindsetshift #weightloss #weightlossmindsetshift #caloriecounting #ffaddiets #menopauseweightlosstips #workouttips #bodytransformations #howtoloseweight #weightlosshelpforwomen #weightlosstipsandtricks #dietculturedropout #weightlossstory #weightlossstory #sustainbleweightloss

First almond moms, now almond daughters?! If we’re creating an environment where it’s a flex to call yourself an almond daughter… we really need to be doing better. #almondmom #almonddaughter #cleaneating #caloriecounting #dietculture

Weight loss is different for everyone, so if this works for this creator, great! But if this isn’t you, please don’t compare to what your body needs. I always recommend speaking to a dietitian for personalized nutrition advice. #weightlosstips #weightlossforwomen #caloriedeficit #caloriecounting #caloriedeficitmeals #highprotein #wieiad

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Cajun Chicken & Chorizo Pasta 🤍 If someone asked me what would your last meal be THIS WOULD BE IT 👏🏼 for me it doesn’t get much better than this right here… I’ve been making Cajun pasta for YEARSSS now and it will never get old 😍 I always change up the recipe so try make it better than the last & this one was up there 👀 For 2 people - fry off your 2 diced chicken breast in 1 tbsp of cajun seasoning, 1tsp of garlic granules and 1 tsp of onion salt and then set aside - in the same pan fry your diced brown onion for around 10 mins or until softened then add 1 tsp of garlic paste and 1 tbsp of tomato puree and stir and allow to fry for 1/2 mins - then add in 200ml of chicken stock & 120ml of single cream and give it a really good stir and add in you seasoning which is 1tsp of cajun and 1 of smoked paprika and allow to simmer for a good 15 mins - boil your pasta and the last 5 mins fry off your chorizo and set aside until the pasta is cooked, then add your cooked chicken to the sauce for the last 5 mins - once the pasta is done add to your pan and stir to combine then add in your chorizo and serve 😍 . . . . #s#slimmingp#proteinf#fypt#tiktoks#slimmingworldinspirationf#foodblog#w#weightlossh#healthymeals#c#caloriecountingc#caloriedeficitE#EasyRecipes#d#dinnerm#mealideasfoodie

Count 600cal with with Cal Pal #calories #caloriecounting #caloriedeficit #weightloss #eatclean #cleaneating

🌯Southwest Breakfast Burrito Meal Prep ✅Comment “cookbook” and i’ll send you the purchase link to my book with 120+ recipes! Servings: 8 burritos ⸻ Ingredients Main Filling: • 2 lbs lean ground turkey (93/7 or leaner) • 1 tbsp olive oil • 1 small yellow onion, diced • 1 red bell pepper, diced • 1 green bell pepper, diced • 1 tbsp tomato paste • 1 tbsp adobo (chipotle) sauce • 1 tbsp lime juice • 2 tsp chili powder • 1 tsp smoked paprika • 1 tsp cumin • 1 tsp garlic powder • Salt and pepper to taste Egg Mixture: • 10 large eggs • 1 cup liquid egg whites • Salt + pepper to taste • Optional: pinch of turmeric for color Extras: • 3/4 cup reduced-fat Mexican blend cheese • 8 Ole Xtreme Wellness 10” wraps (or similar high-protein wraps) Creamy Chipotle Greek Yogurt Sauce (for the drizzle): • 1/2 cup nonfat Greek yogurt • 1 tbsp light mayo (optional, for richness) • 1 chipotle pepper in adobo sauce • 1 tbsp lime juice • Salt + garlic powder to taste ⸻ Macros (Per Burrito - Approximate): Calories: 370 Protein: 38g Carbs: 28g Fat: 14g Fiber: 10g #highproteinbreakfast #mealprepideas #breakfastmealprep #healthybreakfast #highproteinmeals #lowcalorierecipes #highproteinrecipes #macrofriendlymeals #proteinpacked #easymealprep #fitnessmeals #weightlossmeals #healthylifestyle #mealprepgoals #breakfastburrito #healthyrecipes #mealprepSunday #caloriecounting #musclefuel #fatlossrecipes

POV: You wake up and your breakfast is already waiting. 🤩🥣 #overnightoats #oats #overnightoatsrecipe #mealprep #oatmealtiktok #caloriedeficitmealideas #caloriecounting #fyp

HIGH PROTEIN 2 INGREDIENT BBQ CHICKEN PIZZA 🍕 490calories • 55g protein 8 WEEK CHALLENGE SIGN UPS OPEN LINK IN BIO 🫡 Ingredients: (for 1) 70g self raising flour 80g 0% fat greek yogurt Pinch of salt 30g low fat cheese 120g chicken breast 20g tomato purée 5g bbq sauce Any veggies you like 🫡 #pizza #carbs #fatlossrecipes #weightlosshelp #highproteinmeal #highproteindiet #lowcalmeal #lowcalorie #caloriedeficitdiet #caloriecounting #gymtips #foodcomparison #lowcarb #highcarb #proteinsnack #proteinfoods #easyrecipeideas

Actually made me a bit emotional looking at these 😭 #weightlosstransformation #weightloss #caloriecounting #caloriedefict #weightlosstipsforwomen #diet #womensupportingwomen #viral #trend #fyp

Part 1 | World‘s Heaviest Man‘s Daily Diet⚡️ #CapCut #foodchallenge #caloriecounting #mukbangvideo #FoodTok #goviral #fyp #fy

KOREAN CHICKEN & EGG FRIED RICE 🌶🍜 514 cals per portion For the chicken - 2 chicken breast (around 300g) - 30g panko breadcrumbs - Tsp paprika, onion & garlic granules, salt and pepper - 50g egg whites or 1 whisked egg For the sauce: - 1tbsp sesame oil - 2tbsp honey - 3tbsp soy sauce - 2tbsp gochujang paste - 1tsp sriracha - 1tbsp rice vinegar For serving: - sesame seeds - Spring onion Cut the chicken into small pieces, and coat this in the seasoning. Then dip each piece in some whisked egg and then in the breadcrumbs and repeat until all the chicken was coated. Cook in airfryer for 12-15 mins at 180. Once the chicken is cooked, add the sauce ingredients to the pan. Once the sauce reduces slightly looks sticky, reduce the heat of the pan and just leave to simmer. Egg fried rice: - 120g dry rice - 50g frozen peas - 1/4 small diced onion - Tbsp soy sauce - Tbsp sesame oil - 1 egg whisked - Tsp gochujang paste I boil the rice, then let this drain off and leave to one side. This works best with day old rice, or if you cook on the same day make sure it’s completely cooled and the steam has gone otherwise it will make the fried rice stodgy and soggy! Add the veggies to a wok, once soft mode to one side. Add in the egg and use a spoon to scramble this, once the egg has cooked add the cooked rice. Stir and mix everything, then add the soy sauce and sesame oil! 🍚🍳 • • #fakeaway #fakeawaychinese #weeknightmeals #healthyrecipes #EasyRecipes #healthydinnerrecipes #stickychicken #teriyakichicken #proteindinner #easyrecipes #koreanchicken #weightlossjouney #caloriecounting

كم مرة تاكلوا البيك في الأسبوع؟ ألذ شي عندهم المسحب فصلت لكم سعراته #البيك #بروستد #مسحب #مسحب_البيك #سعرات #سعرات_حراريه #دايت #رجيم_بلا_حرمان #اكسبلور #2025 #الشعب_الصيني_ماله_حل😂😂😂 #مالي_خلق_احط_هاشتاقات🧢 #calories #caloriecounting #albaik

TACO BEEF POTATOES Simple dinners are sometimes the best! For the beef (for three large or 4 smaller portions) - 500% lean beef mince - packet taco seasoning - Tbsp tomato puree - Splash water For the potatoes - 500g potatoes - tsp aromat, garlic granules & paprika For the tomato salsa - diced red onion - diced tomatoes - parsley - salt - lemon juice For the veggies - mixed sliced peppers - sliced onion Dice the potato, boil for 4 mins (I swear by this, a little bit of extra work but makes such a difference to the texture & taste) Then add to airfryer, add the seasonings & cook for 20-25 mins at 190. Add beef to a pan, use a spatula to break up any larger pieces. Then add the seasonings/ paste & water. Then just leave this to simmer for 5-10 mins. For the veggies just fry this in a wok until softened. #potatobowl #beefloadedpotatoes #quickdinners #quickandeasymeals #caloriecounting #weeknightdinner #weeknightmeals #weightlossjourney #weightlossfood #hothoneybeef #viralbeef

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CHEESEBURGER LOADED POTATOES Another loaded potato recipe & I think this is the best combo yet! I got my @knorr aromat from this months Degusta box, but it’s usually available in most supermarkets! PR product For the beef (makes 4 portions) - 500g 5% beef mince - Half a diced red onion - 2 crushed garlic cloves - Tbsp chopped gherkins - 4 Cheesy slices - 1/2 tub of passatta - Worcestershire sauce - 1tbsp American mustard For the potatoes: - 500g potatoes (cubed) - 1tbsp smoked paprika, aromat & garlic granules Big Mac sauce: - 40g mayo (I used low fat) - 15g ketchup - 1tbsp American mustard - 1/2tsp paprika & onion granules - Tbsp chopped pickles Toppings: - 80g reduced fat cheese - Shredded lettuce - Finely diced onion - 2 chopped bacon medallions Start off by cooking your potatoes, cut them into small cubes, boil for 4 mins. Drain and then add all the seasonings and some spray oil and cook in the airfryer for 20 minutes until they are nice and crispy. Next up fry the mince, once browned, add the diced onion, give this a good stir and then add in some salt and pepper. Next add the Worcestershire sauce, gherkins, mustard and tomato puree, mix this well and then add the cheese slices and just leave these to melt down. Cook the bacon medallions. I do mine in the airfryer. Add the potatoes to a bowl, top with some lettuce, then spoon over some of the beef, sprinkle over the cheese finish with bacon medallions, chopped gherkins and a drizzle of the burger sauce. #loadedpotatoes #cheeseburgerbowls #burgerbowl #caloriecounting #weightlossjourney #easymeals #quickdinners #easydinnerideas #weeknightmeals #weeknightdinner

Replying to @Nago 50 calories of different foods 🍅🤔#caloriecounting #caloriescount #caloriesdeficitdiet #lowcaloriefood #weightlossinspiration #weightlossmotovation #weightlossjouney #foodcomparison #caloriedefecit

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#ad I knew she doing something #metabolism #weightjourney #healthcare #caloriecounting #Fitness #Relationship

السعرات الحرارية والقيم الغذائية في الرز الأبيض بسمتي لما يكون مطبوخ بطريقة صحية #سعرات #سعرات_حراريه #foodoptions #ارز #رز_ابيض #calories #caloriecounting #foodtiktok #اكسبلور #الشعب_الصيني_ماله_حل😂😂😂 #مالي_خلق_احط_هاشتاقات🧢 #دايت_صحي #fyp #explore #healthylifestyle Healthy food options

Replying to @Bia Martins taco pasta recipe 👇 Ingredients: Any type pasta of your choice 500g beef mince Salt and pepper 1 chopped onion 2 chopped bell peppers 1 sachet of taco seasoning 2 tsp lazy garlic 300ml beef stock 1 tin of chopped tomatoes 1/2 a tub of Philadelphia lightest soft cheese Grated mozzarella Worcestershire sauce Method: Put the pasta in a pan and boil. Make sure to start cooking your pasta first as it takes the longest. Put beef mince into a pan and break it in to pieces, add in the chopped onion and peppers and add salt and pepper and then cook everything on the pan until it’s fully cooked and mince is brown. Add in the garlic and stir in for 2 minutes then add in the taco seasoning, stir and add a splash of water and mix altogether. Add in the chopped tomatoes, mix and then add a couple of splashes of Worcestershire sauce all around. Add in the 300ml of beef stock and mix altogether. Then add in 1/2 a tub of Philadelphia (i used the lightest version) and mix altogether until combined. Let it simmer for 5-8 minutes until the sauce thickens Sprinkle some grated mozzarella and mix altogether. Then add in the cooked pasta and mix altogether, make sure it’s all covered. Serve up with some garlic bread and Parmesan and enjoy ☺️ #taco #pastatiktok #EasyRecipes #homecookedmeal #comfortfood #healthyrecipes #caloriecounting #homemadefood #tacos #DinnerIdeas #mexicanfood #fypviralシ #fypviralシ゚

That app needs to be banned 😭😭 #myfitnesspal #caloriecounting #recovery #dieting #dietculture

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My most viewed recipe was this low calorie high protein Chinese chicken and sweetcorn soup! #lowcalorie #highprotein #fakeaway #caloriedeficitmeals #caloriecounting #highproteinmeals #soup #chinesefakeaway #fakeaway

Replying to @MJ dish up mine and my husbands pudding #FoodTok #eatwithme #plateup #caloriedefecit #caloriecounting #dishup

Dish up mine and my husbands breakfast #FoodTok #eatwithme #plateup #caloriedefecit #caloriecounting #dishup