# gymgirl

ops! #gym #muscles #flex #pump #sleeperbuild #bodybuilding #streetlifting #unexpected #gymgirl #gymrat #biceps #workout #fyp #girlswholift #italy #gymtokitalia #palestra #fypitalia #sanvalentino #domenica #fantasanremo

The end hits hard 😮‍💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen #gymshark66

From hourglass to hourglass like😵‍💫😩😩 no hope for me ig #GymTok #gymgirl

Is this my bbl jacket era???🧥 #gym #fit #workout #Fitness #gymgirl #tattoos #gains #flex #bodybuilder #training

#gymmoments #pov #positivity #fypシ #fyp #sweet #GymTok #gymhumor #tattootiktok #tattoolover #GymLife #gymmotivation #gymgirl #absworkout #happymondayvibes #FitnessJourney #SquatProgress #TrustTheProcess #GymMotivation #NoOvernightSuccess #FitLife #LegDay #WorkoutGoals #ProgressNotPerfection #StrengthTraining #GymInspo #HealthAndWellness #DailyGrind #StayCommitted #SmallStepsBigChanges #SelfImprovement #SquatsOnPoint #FitFam #KeepPushing #ConsistencyWins #BodyTransformation #planetfitness #floridacheck #gymgirlythings #gymgirly

i wanna be more flexible #wallchallenge #splitschallenge #gymgirl #splits

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

that one corny gym couple #fyp #gym #GymTok #gymcouple #gymgirl #Fitness #gymmotivation #dreambody #couple #ValentinesDay

Ça c’etais pas dans mon programme de la journée 😅 #stoma #crohn #stomie #ostomybag #crohnies #reel #viral #tendance #viral #fyp #pourtoi #gymgirl #fitnessgirl #crohngirl

If your main goal is fat loss then you need to be implementing this into your weekly routine…👏🏼 A lot of people immediately believe that in order to lose body fat you need to be working out as intensely as you possibly with can with doing things like HIIT workouts. Although that style of training is also amazing & helps improves our cardiovascular health whilst being able to burn a lot of calories in a short period of time it primarily uses carbohydrates for fuel due to short, intense bursts of activity followed by rest. It improves the ability to perform high-intensity efforts repeatedly. HOWEVER, steady state zone 2 cardio helps burn fat efficiently during the workout and helps build a strong aerobic base, which improves metabolism over time. In those first clips I avoided cardio & barely got 5k steps a day, whereas now I currently do 3X 30 minutes of steady state cardio at the end of my sessions alongside 10k steps a day which I have found has improved my progress SO much🫶🏼 1:1 coaching enquiries 🔗 in b10💕💗💘 #gymmotivation #fatloss #fatlosstips #fatlossjourney #steadystatecardio #cardioworkouts #cardio #weightlosshelp #gymgirl

Tone your arms with just dumbbells!! Keep your core engaged! Subscribe to my YouTube channel in my bio for full workout! #tonedarms #upperbody #GymTok #gymgirl #Fitness #fypシ

These look easier than they are #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

just want to be sure #gymcrush #gymgirl #fyp #gymgirlsoftiktok #girlythings #gymcouples #couplestiktok #bodybuilder #personaltrainer #coach #bodybuilding #gymcomedy #GymLife #GymTok #gymhumor

don’t need a man but I do like them 😌😉 Pink fit is the new @AYBL adapt spring collection releasing tomorrow, 10th April at 7pm BST! Use code ‘MIA’ to save 🫶🏼🌸 #aybl #gymgirl #gymcrush #gymmotivation #GymTok #gymbro #gyminspo #gymfit #OOTD #grwm #gymlove #GymLife #CapCut

@PhysioMitJonas ERWISCHT #funny #gymhumor #gymgirl #glutesworkout #gymcrush #gyminfluencer #teveo #motivation #fyp #fyyyyyyyyyyyyyyyy

I HAD to try this trend WITHOUT A WALL 🔥✨ #dance #flexible #flexibilitychallenge #flexibility #handstandtrends #gymgirl #gym

🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ I’m arm and chest guy #foryou #fyp #reelsinstagram #reels #fit #fitnessmotivation #explore #explorepage #viral #relatable #gymgirl #training #exploremore #Lifestyle #gymcrush #gym #Fitness #lockin #gymbro

Well… #gymrat #gymcrush #dontfallinlove #gymgirl #gymfail

Before anyone says- I went home after the faint & I only went back to complete the session the next day because I knew I was ok & well enough. The day before took me by surprise & I tried to keep it light, but my body didn’t think that was enough. I do listen to my body, but I will also push it where I need to. I will always try & keep going, even when my body gives up. The competitive nature in me refuses to give up #gymgirl #dysautonomia #dysautonomiaawareness #pots #vasovagalsyncope #posturalorthostatictachycardiasyndrome #chronicillness #spoonie #faint #hometown

THIS IS SO HUMBLING I CANT STOP LAUGHING😭😭😭😭 on a serious note, we’re gonna work on our sprint form this year🧍🏻‍♀️ #sprinting #sprints #treadmillworkout #humbled #gymgirl #gymhumor #embarrassing

#Gym #gimnasio #gymgirl #gymboy #gymrat #gymcrush #gymsis #gymbro #misterolympia #cbum #hipertrofia #pesomuerto#volumen #deficit #sentadilla #proteina #gymshark #deficit

We all know step ups on the smith machine is another kind of torture. shorts are from @DFYNE #fypシ #workoutmotivation #gymprogress #glutesworkout #relatable #GymTok @DFYNE #gymmotivation #gymgirl #trending

Never going to the gym again #gym #workout #GymTok #gymgirl #gymbro

Workout routine on my Insta amandapear_ 💗 #foryou #trending #girly #fy #gymgirl #gymmotivation #trainingday #gymgains

Real ones have never experienced this. #GymTok #gymbros #gymmemes #gymhumor #gymmeme #gymrat #gymgirls #gymgirl #gymbeginner

тгк: владычица всея руси #GymTok #bodybuildingmotivation #gymgirl #meatthegym #workoutroutine #спортивныедевушки #womenworkout

can’t blame her though, he is a smoke show 🤩 #gymgirl #gymrat #gymhumor #GymTok #funnycouples #relationships #fyp #jealous

Wearing @AYBL Code KATE10 🫶🏻 TRAINING and MEAL PLANS in my bio 🤍🍑 #beaybl #ayblathlete #foryou #gymtips #uppergluteworkout #glutesworkout #gymgirl #womenworkouts #hipthrusthack #hipthrust #fitnesscreator #glutegrowthtips #onlinecoach #thailand #gymthailand #footplacement

bro knows how to make his girlfriend happy🫡 #fyp #gym #GymTok #gymcouple #gymgirl #Fitness #gymmotivation #dreambody #couple #ValentinesDay #compressionshirt #dating

femininity has left the chat 😩🤣 #fyp #GymTok #gymgirl #foryoupage #xyzbca #gym #lift #muscle

nah not really #gymgirl #bicep #fyp #GymTok #viral

#ad Si Funciona! #creatina #creatine #resultsmayvary #glutes #gluteos #piernasfuertes #gymmotivation #gymgirl #usa_tiktok #tiktokus #TikTokShop #unitedstates

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

I fear I’ve become my almond mom #GymTok #nutition #gymgirl #foodisfuel

#gymcrush #gym #gymgirl #gymbro #gymsis #gymrat #gymfit #fitgirl #GymTok #gyminspiration #gymfitinspo #girlswholift #gymoutfit #gymoutfitdetails #gymshorts #gymtop

The butterfly effect is mad when you stop to think about it. Had I not had that allergic reaction to garlic, I wouldn’t have known about my pulmonary embolism and then wouldn’t have had further testing to be diagnosed with VVS & POTS, realising the ‘quirks’ I had growing up, were actually Dysautonomia! 🩵 #gymgirl #dysautonomia #dysautonomiaawareness #pots #spoonie #potssyndrome #posturalorthostatictachycardiasyndrome #butterflyeffect #vasovagalsyncope #chronicillness

this drop is so yummy @Breathedivinity code “CAROM” main drop: 4.28 @ 8PM EST women’s drop: 5.05 @ 8PM EST #fyp #foryou #gym #gymgirl #yumeko #GymTok #breathedivinity #gymmotivation #gymprogress

I’ve been through all the stages, just TRUST ME ON THIS #fyp #gym #gymadvice #gymprogress #gymgirl #glutesworkout

#ad The power of perfume 🥹💓 #perfume #gymgirl #perfumetok #oakcha @Oakcha

I think about this on a daily basis #gym #Fitness #relatable #gymhumour #funnygymvideos #gymgirl #GymTok #viral #FitTok #gymfail

Girl, let me gossip😭 #gym #gymgossip #gymhumour #gymgirl #gymbestie @Charlie Friday Fitness

Mi hermoso Rotoplas 😍 #gymrat #gym #gymotivation #parati #GymLife #tomatodo #rotoplas #vibra #GymTok #gymgirl

and we’re both wearing @VQ FIT 🥹❤️‍🔥 #gymcrush #gymgirl #GymLife #gymlifestyle #gymmotivation #gyminspiration #GymTok #gymlove #gymhumor #CapCut

Normalicemos hacer actividades solos. Puede ser raro al principio, pero cuando comienzas a disfrutar de tu propia compañía, comienzas realmente a conocerte y descubrir cosas de ti que nos sabías que existían jaja 🤍 #runner #Running #runners #gymgirl #correr #fitnessmotivation #runnermotivation

All you need to tone your upper body🔥 #upperbody #dumbbellworkout #Fitness #GymTok #gymgirl #fypシ

this is your sign to start combining strength training with pilates 👏🏼🖤 wearing @Oner Active (code nairee) & @csb (support link in bio), + always fuelled by @Promix Nutrition (code nairee)! #armworkout #workoutroutine #workoutmotivation #gymgirl #armworkoutsforwomen #gym #dumbbellworkout #workouts

On the knuckles too!!!! #women #Fitness #pushups #gym #gymworkout #womenshealth #funny #relatable #gymgirl #athlete #studentathlete #collegeathlete #d1

Que nadie sepa que nos vamos a medias 💀 #fy #fyp #gymgirl #paratiiii #gymnastic #cln #GymTok #gymsis