# caloriedeficit

#ad What I eat in a day for weight loss using a dietitian 🫶🏻 I’ve loved my experience using @Nourish , book your own appointment sign up with my link in my bio! #nourishpartner #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals

It’s not just what you eat — it’s how much. You might think you’re making “healthier” choices… but portion size and calories tell the real story. 🍪🥤 ✅ Small swaps can make a big difference — without giving up your favorite foods. 💡 Awareness > Restriction. Track smart. Eat mindfully. Stay consistent. . . . . #PortionControl #FatLossTips #SmartEating #FlexibleDieting #CalorieDeficit #HealthySwaps #SustainableFitness

What I eat in a day to actually lose weight - tracked it all with MyFitnessPal so you can see the real breakdown 🍽️. @MyFitnessPal #MyFitnessPalPartner This is how I stay consistent and take the guesswork out of fat loss.If you’re trying to lose weight, tracking changes everything. Try MyFitnessPal — LINK IN BIO 🔗🔗 #WhatIEatInADay #WeightLossJourney #MyFitnessPal #FatLossTips #CalorieDeficit #FatLossJourney

💪🏾💪🏾#nonscalevictory #learningtojump #dontgiveup #keegoing #bodytransformation #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

#ad #lowcalorie #highprotein #caloriedeficit #macrofriendly #healthydessert #cleaningredients #sweettreat #diet #healthy #chocolate

@Costco Wholesale hotdogs are life & @Walmart subs are kinda lame 🥴 #whatieatinaday #mukbang #eatwithme #eating #food #caloriedeficit #weightloss #mealideas #healthymealideas #lunchideas #DinnerIdeas #costco #foodcourt #walmart #albanesegummybears

#ad Down 20 lbs as of today, 7/10/25! I am soooooo over the moon. ✨🖤 #pilates #caloriedeficit #glp1 #patches #excercise #fit

This is actully crazy 😭😭😂 #caloriedefecit #gymhumor #fyp #foryoupage #GymTok #weightloss #weightlossjourney #weightlosstransformation #gymlifestyle #gymmotivation #gymgirl #gymtips #caloriedeficit #cuttingdiaries #fatloss

Keep Going, Don’t give up! #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

#ad Why am I just finding out about a weighted vest??!!! I love it here!! #dealsforyoudays #SuperBrandDay #superbranddfyd #workout #cardio #tiktokshopcreatorpicks #weightedvest #caloriedeficit #calorieburn #walking #exercise #zelus

Yes, that’s my bite in the Chipotle commercial!!🌮 (one bite) hahaha. Here’s how to order: 3 crispy tacos with reg chicken, fajita veggies, corn salsa. The sauce is 1/2 sour cream + 1/2 red chili tomatillo salsa *this adds about 60 cals total depending on how much sour cream you use* #chipotle #taco #chicken #menu #hack #order #fastfood #caloriedeficit #protein #mealprep #pcos #mom

This was an immaculate post workout snack 🥞 #caloriedeficit #highprotein #frenchtoast #highvolumelowcalorie #EasyRecipe

#ad Trying @Mama Jill❤️ taco bake in my calorie deficit 🔥🔥🔥 #tacobake #caloriedeficit #caloriedeficitmeals #DinnerIdeas #Recipe #EasyRecipes #recipeidea #quickrecipes #highprotein #highproteinmeals #highproteinrecipes #recipesoftiktok

Hailey Bieber’s Strawberry Glazed Erewhon Smoothie +40g protein🍓🍨 Recipe in the video! #Recipe #strawberry #erewhon #smoothie #protein #caloriedeficit #fiber #healthy #EasyRecipe #breakfast #pcos #fastfood #hack #order @Clean Simple Eats

THIS IS GASSSSS it’s literally my new fixation meal and keeps me so full! ✨🥤 What to order: 3pcs Chicken Strips Side kale crunch salad 1 sweet and spicy siracha 1 zesty buffalo sauce + Diet Coke #smallersam_pcos #smallersamorder #chickfilahacks #chickfilaorder #caloriedeficitmeals #caloriedeficit #chickfilacaloriedeficit #chickfila

Hopefully these help 🫶🏻 #healthyliving #healthylifestyle #fatlosstips #fatloss #weightlosstips #gymmotivation #gym #motivation #caloriedeficit #mindset #growthmindset

#ad I loveeee this set & color! My measurements: 5’4, 155 pounds, Wearing a size Medium. 💙 #fyp #foryou #gym #Fitness #caloriedeficit

make my pre gym fuel with me 🏋️‍♀️😙🫐🍓🥣🥜🍌✨ (this isn’t my breakfast btw) i just like to start my day w a small portion of protein, fats, n carbs to get my digestion going n just let my body know its good ykwimmm. #fyp #healthyrecipe #gymgirl #Fitness #highproteinsnack #preworkoutmeal #legday #cotttagecheese #wholefoods #healthylifestyle #healthiswealth #highprotein #fatloss #caloriedeficit #whatieatinaday #lean #sixpack

Antwoorden op @Angelina here is the recipe for the 230 calorie carrot cake: For the cake: 1. Add 1 egg together with 20 grams of stevia (or prefered sweetener), 25 grams of flour, 1 tsp. of baking powder, 1 tsp. of cinnamon, crushed cashews/walnuts, 2 tbsp. of grated carrots, 1 tbsp. of milk, 1 tsp. of vanilla extract and a pinch of salt & mix! 2. Bake the cake for 25-30 minutes on 180 degrees Celsius. Let the cake cool off for about 20 minutes. For the frosting: 1. Add 1 tbsp. of light cream cheese together with 1 tsp. of vanilla extract & 1 tbsp. of stevia (or prefered sweetener). 2. Enjoy 🥰 follow for more! #baking #healthybaking #weightloss #caloriedeficit #lowcaloriedessert #carrotcake #Recipe

Taking you through a full day of eating and training! A lot of people ask how I don’t get fat doing food challenges! This is a good snapshot of how it’s done! Let me know your thoughts #katinaeatskilos #weight #training #eating #foodchallenges #diet #mealprep #caloriedeficit #bodybuilder #Foodie

#ad Nutritional Scales 😍 #scales #kitchen #kitchenscales #nutritionalscales #deficit #loseweight #calorie #calories #count #caloriecount #caloriecounting #meal #workout #caloriedeficit #easy #keeptrack #bluetooth #smartscales #smart #app #youcandoit #tiktokmademebuyit #behealthy #food #foodscales #weighin #nutrition #nutitional #keeptabs #betteryou #quick #convenient #makelifeeasier

#ad Replying to @isqbellalin after a day of overeating but u don’t wanna go to bed starving 🤝🏻 seaweed noodles #caloriedeficit #weightloss #weightlossrecipes #lowcalorie #nyc #korean #fyp

Count 800cal with Cal Pal #calories #caloriecounting #caloriedeficit #weightloss #eatclean #cleaneating #fatloss

just had to post this tbh #fyp #weightloss #gymgirl #Fitness #intuitiveeating #fatloss #thetruth #workoutroutine #cardio #diet #caloriedeficit #intuitiveeating #bodytransformation #overeating #foodnoise

If there’s one thing about me, I’m gonna break sht 😂 #tiffanyplate #whatieatinaday #mukbang #eatwithme #eating #food #caloriedeficit #weightloss #mealideas #healthymealideas #lunchideas #plussize #chaotic

Lunch ideas in calorie deficit 🍗🥑🥬 ideas de almuerzo en déficit calórico #caloriedeficit #deficitcalorico #ideasdecomida #bajardepeso #mealideas

#ad High Protein and Low Calorie Smashburgers! Ingredients: - 93/7 lean ground beef - Aunt Millie’s carb smart bun - @Grillo’s Pickles - Fat Free American Cheese Sauce - Light mayo - Sugar free ketchup - Sweet Relish - Worcestershire sauce - Garlic Powder, Pepper, Salt @HexClad @Chosen Foods @Osmo Kitchen @RØDE #Fitness #protein #highprotein #lowcalorie #smashburger #caloriedeficit #burger #burgersauce #EasyRecipe #Recipe #gym #GymTok #fitnessmotivation #mealprep #mealprepideas #easymeal #easymealidea

#ad I use @DeepEat to track my calories! invitation code: "sarah1" #balancedlifestyle #caloriedeficit #LifeHack #deepeat #deepeatapp

Count 800kcal on Cal Pal #calories #caloriedeficit #caloriecounting #weightloss #eatclean

Count 950kcal on Cal Pal #calories #caloriedeficit #caloriecounting #weightloss #cleaneating #calpal #healthydiet

Removing what I don’t want to mindlessly eat past before I start eating really helps me not feel tempted to eat past fullness! Find ways to work WITH yourself not AGAINST yourself. #realisticweightloss #caloriedeficitmeals #lifestylechange #caloriedeficit #weightloss

getting those steps in!! Day 4/150 #caloriedeficit #fatloss #10ksteps #cardio #weightloss #gymmotivation #walkingforweighthloss #10kstepsaday #150daystochetam #transformwithchetam @rossfindss @Ross Dress for Less

Getting better, no falls this week! #nonscalevictory #jumping #bodytransformation #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

Buffalo chicken bacon ranch pizza🥓🍕 (245 cals + 24g protein/ per slice) This recipe makes 10 rectangular slices. Recipe in the video! Protein dough: -1c Fage 0% plain Greek yogurt -1c flour -1/2tbsp baking powder -1 scoop CSE unflavored protein powder (use ‘SMALLERSAM’ to save) -season to taste with garlic powder, onion powder, salt. Toppings: -1/2c Rao’s Alfredo sauce -1c low fat shredded mozzarella -1/2c shredded Parmesan -1lb skinless chicken tenders; seasoned and pan seared with ranch seasoning. -3 pieces of bacon; chopped. -fresh chives -sprinkle of ranch seasoning -Truff ‘black truffle’ hot sauce Protein ranch: -1/2c Fage 0% plain Greek yogurt -the rest of the ranch seasoning packets from the pizza -chives #chicken #bacon #ranch #pizza #protein #caloriedeficit #beforeandafter #pcos #Recipe #dinner #EasyRecipe #healthy #balance #real #mom

#ad These rice cakes are so good and perfect for my calorie deficit 😮‍💨 #caloriedeficit #lowcalorie #lowcalsnacks #lowcalorierecipes #snacks #drizzilicious #ricecakes #healthysnacks #healthysnackideas #tiktokshopcreatorpicks

fat free cheese is even better 💪 #fyp #foryou #foryoupage #Fitness #motivation #caloriedeficit #gym #GymTok #protein #weightloss #snacks #highprotein #quest #proteinsnack #discipline #diet #workout # #lowcalorie #high volume #bulk #bulking #cut #cutting

Nothing worse than pulling up to a restaurant and not knowing what to get. And trust I added fry’s, burgers, fried foods lol. #caloriedeficit #fitnessmotivation

At the end of the day, it’s not just about eating less — it’s about eating right. Two foods can weigh the same but fuel your body very differently. If your goal is to get healthier, fitter, and feel more energetic — start by becoming aware of what’s on your plate. It’s not about dieting. It’s about understanding your food. And I’m here to help you do that — step by step. Follow @alibeingfit — let’s make fitness simple and sustainable together. 💪✨ . . . . . #FatLossJourney #HealthyEatingHabits #FitnessMotivation #WeightLossTips #FitnessForLife #CalorieDeficit #SmartChoices #RealFitness #ViralReels #ReelKaroFeelKaro #AliBeingFit

Si no sabes contar calorías y necesitas apoyo en tu proceso—ya sea para subir masa, bajar de peso o mantenerte—esta app te puede ayudar muchísimo @Fitnexa descárgala link en mi biografía #Fitnexa #AIHealthCoach #WellnessJourney #HolisticHealth #HealthAndWellness #CalorieCounting #alimentacionsaludable #bajardepeso #fitnexa #fitnexaai #nexapoint #healthy #calorias #comocalcularcalorias #caloriedeficit #calorie #caloriecounting #macros #balance #saludable #Fitness

8.75 CALORIE STRAWBERRY MARSHMALLOWS * 140 calories for entire batch * 8.75 calories per cube of sliced into 16 You’ll need: 1. Beef gelatin 2. 0 Calorie Allulose Syrup 3. Freeze-dried Strawberries *gelatin brand I use is @Vital Proteins, allulose brand I use is @VIVID KITCHEN, both purchased off amazon & linked in my bio *use code VIVIDLISA to get 10% allulose from my link in bio for Amazon *alternative brands on my tiktok shop page! Instructions: 1. Add 1.5 servings (30g) of gelatin into mixing bowl with 1/2 cup of water. Mix well and set aside to let it bloom for 10-15 minutes. 2. In saucepan, add 3/4 cup allulose and a little less than 1/2 cup water (closer to 1/3 cup). Continuously stir for a few minutes until liquid is bubbling/golden. 3. After 10-15 mins of gelatin blooming, add hot liquid to mixing bowl containing the gelatin mixture. Mix with standing or hand mixer for 10 minutes or until it becomes fluffy like marshmallow. 4. Grind up freeze dried strawberries with a blender, add to marshmallow fluff when it is close to done, then keep mixing to incorporate well. 5. Pour done marshmallow to a container and put in the fridge until it sets (~1 hr or less) Guess in the comments what flavor is up next :) lmk if u have any questions. #caloriedeficit #weightloss #lowcalorie #highvolume #diet #marshmallows #korean #nyc #fyp

& i have my first shift back tmr morning 😃 lovely😊 #Fitness #gymmotivation #caloriedeficit #gymgirl #fyp #Lifestyle

Loose Skin after weight loss #looseskin #bodytransformation #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

i'll have 2500 calories a day and 130 grams of protein and still not feel satisfied. i'm always wanting to eat and always thinking ab my next meal. the food noise is SO LOUD. i have no self control around food and snacks, especially sugar. it's lowk embarrassing bc anytime i get my hands on food i eat like im starving. i've tried a calorie deficit and i tried drinking water when im hungry or walking when i want food and i couldn't sustain it bc i would start binging 😍😍😍 i try not to restrict and im very active but not active enough to eat 2000 cals in a sitting. pls lmk bc it makes me feel guilty. #foodnoise #caloriedeficit #fyp #food #gym #GymTok #deficit

if you master a calorie deficit, then you will master weight loss! 🔗 in bio for e-guide on how to master being in a calorie deficit! #FitnessLifestyle #fitnesstok #realisticfitness #caloriedeficit

Growing my confidence ✨ Lips: Elf Glow Reviver Lip Oil @e.l.f. Cosmetics Mascara: Elf Lash N Roll @elfcosmetics Eyeshadow: Maybelline Expert Wear Eyeshadow Quads 440 @Maybelline NY #confidence #beauty #makeup #bodytransformation #bodytransformation #weightloss #transformmylife #selflovejourney #athomeworkout #transformationchallenge #hiitworkout #weightlossjourney #caloriedeficit #weightlossmotivation #weightlosschallenge #selftransformation #workouttransformation #workoutwomen #hittworkout #plussizeworkout #beginnersworkout #workoutsforwomen #dontgiveup #keepgoing

Keeping the defecit SO MANAGABLE #GymTok #OATMEAL #oats #fitnessjourney #gymgirlies #healthyliving #caloriedeficit #breakfastideas #breakfast #bodybuildingwomen #preptok #highprotein #volumeeating

What I eat in a day to hit 138g of protein and 25g fibre from food. Click save and let me know if you’d like a breakdown of anything. Follow me for more @jadecarolanfitness Breakfast Egg, cheese and avocado quesadilla with kefir, berries and seeds / 31g p: Great option if you dont eat meat/fish and want a breakfast with a good amount of protein! Lunch Meal prep chicken and bacon Caesar pasta salad that’s ready in 15 minutes. They are only 539 calories per portion with 63g protein too! Dinner Greek inspired roast chicken with spicy air fryer wedges, salad and tzatziki / 45g p: This is the kind of dinner I crave in spring/summer! - - - - - #wieiad #whatieatinaday #fulldayofeating #highprotein #caloriedeficit #healthymeals #healthyrecipes #EasyRecipes #easymeals

perfect calorie deficit high protein sweet treat 😩 #caloriedeficit #GymTok #gym #sweettreat #protein #proteinsnack #fypシ #foryou #fyp #LifeHack #snacks #gymrat #diet #proteinrecipe #highprotein

having a high maintenance privileges #caloriedeficit #active #cardio

Cardio, weightlifting, calorie deficit!!☆彡 #GymTok #weightloss #caloriedeficit #lifting