# gymrat

Respuesta a @J.G_3 #Gym #GymTok #gymrat #gimnasio

ops! #gym #muscles #flex #pump #sleeperbuild #bodybuilding #streetlifting #unexpected #gymgirl #gymrat #biceps #workout #fyp #girlswholift #italy #gymtokitalia #palestra #fypitalia #sanvalentino #domenica #fantasanremo

#ad a new must have 💕 #GymTok #gym #gymrat #gymmotivation #fitgrip #Fitness #gymrats

#work #baustelle #handwerk #Lifestyle #gym #gymrat #Fitness #strong #feelings #sunny #Summer #hamburg #city #berlin #handwerker #asphalt #fyp #2025 #foryour #fürdich #goviral #❤️ #🔥 #fitnesslife #motivation

Uno de mis videos más personales #fupシ #GymTok #motivation #Fitness #gymrat

Found my prom dress. Bitter sweet moment seeing it. I honestly didn’t realize my size back then. And I didn’t truly realize how much I’ve changed until now and stepping into that dress. #CapCut #down200lbs #down200lbs #1yeardifference #weightloss #weightlossprogress #weightlossjouney #GymTok #gymrat #leiny_fitness #GymLife #weightlossmotivation #weightlossgoals #gymtransformation #weightlosstransformation #gymgirlshit #wls #weightlosscheck #weightlosschallenge #bodyrecomposition #bodyrecomp #wls #wlsjourney #wlscommunity #wlstransformation #naturalweightloss #weightlossbeforeandafter #alibi #transformationchallenge #gastricsleeve #gastricsleevejourney #vsg #vsgjourney #naturalweightloss

Así es como vas a bajar de peso!🔥 #efloressfit #gym #Fitness #bajardepeso #deficitcalorico #gymrat

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

So dramatic about it chapstick @Robertleivikov #gymcouple #chapstick #dramaticmen #gymrat

No tengamos miedo de comunicarle a nuestra pareja lo que nos incomoda ✅ la personas que realmente nos ama va a querer vernos tranquilos y felices a su lado 🫶🏼 #gym #gymrat #relación #pareja #amigos #comunicacion #relacionsana #viralvideos

POV, you want to impress your gym crush 😂 #GymTok #shewasafairy #gymrat #gymhumor #fyp

Tips para hacer crecer los gluteos. #fyp #fypシ #parati #paratii #tips #gluten #glutesworkout #Fitness #fitnessmotivation #fitnesstips #ejercicio #ejercicio #gymmotivation #gymrat #GymTok #fyp

Disciplined fyp might be coming back #edit #fitnessmotivation #gymrat #GymTok #gymmotivation #FitTok

#entrenar #gymrat #fyp #perdon

I didn't want to take the bulk too far. #gymmotivation #gymfreak #gymrat #fitnessjourney #bulk #bulking #cooking #eating #gymaddict #fitnessmotivation #GymLife

Me faltó un tipo de sentadilla, adivina cuál es? 🤔🏋🏻‍♀️ #gym #Fitness #rutinas #gymrat

Hammies mommy is back! 😁 #fitnessmotivation#gymrat#legday#gains#gymmotivation

Todo radica en la buena comunicación y en la confianza con la pareja ✅ Por malas experiencias del pasado y por cruzarnos en el camino a alguien que solo daba intranquilidad constante, caemos en comportamientos inseguros e impulsivos que alejan a quien si nos respeta 🤷🏻‍♂️🫶🏽 #Gym #gymrat #relacion #Amigos #comunicacion #relacionsana #toxica #viralvideos

#ad Mac cheese with sausages and ketchup. #bulk #bulking #gymrat #gymfreak #cooking #eating #mukbang #fitnessjourney #asmrfood #GymLife

wenigstens hab ich Disziplin🤌🏼 Outfit ist von @smilodox Code: XLEA /ad #gym #fyp #gymmotivation #Fitness #discipline #viralvideos #smilodox #gymrat

Quanto você deve pesar para ter um corpo fitness #CapCut #fit #musculação #academia #naoexiste #umvideo #gymrat #magicosparaviralizar #ratodeacademia #MaisQueUma #asmelhores #seuboludo #shape #Fitness #

Well… #gymrat #gymcrush #dontfallinlove #gymgirl #gymfail

#Gym #gimnasio #gymgirl #gymboy #gymrat #gymcrush #gymsis #gymbro #misterolympia #cbum #hipertrofia #pesomuerto#volumen #deficit #sentadilla #proteina #gymshark #deficit

La diferencia de una buena comunicación. La clave está en como se dicen las cosas…se transmite el mismo mensaje pero la otra persona lo toma de manera distinta ✅ #gym #gymrat #pareja #relacion #comunicacion #relación #viralvideos

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

My workouts are really working #fyp #leanbulk #gym #Fitness #gymrat #GymTok #gymmotivation #transformation #progress #bodytransformation #GlowUp #9879gym

Real ones have never experienced this. #GymTok #gymbros #gymmemes #gymhumor #gymmeme #gymrat #gymgirls #gymgirl #gymbeginner

Basado en hechos reales #fyp #gym #comedia #humor #real #morras #chidas #gymrat #GymTok #cambio #GlowUp #cambiofisico #BeibiFunkChallenge #BeibiFunkChallenge.

Lo más pedido! Mi receta de jugo verde🍏🥒#Fitness #GymTok #gymrat #bajarpeso #jugoverde

How many hours a week do you work? #Oldmanmuscle01 #fyp #fypシ゚viral #gym #GymTok #gymrat #gymmotivation #Fitness #FitTok #fitover55 #fitover50 #work #viral

And you wonder why your glutes aren't growing…🙈 #glutesgrowth #glutes #legday #gluteday #gymrat #shelf

me pidieron alternar 🥲 #GymTok #fytシ #foruyou #Gym #GymLife #gymrat @Eliana Arce @Lu⭐️ @𝑵𝑫𝑽𝑵 @deymi💗

must have ❤️ #GymTok #gymmotivation #gymrat #Fitness #fitgrip

Стримы на твиче в шапке профиля #aestheticlife #up #тренажерныйзал #danyafit #бодибилдинг #gymrat #спорт #sport #gymmotivation #gymbro #davidlaid #GymTok #bodybuilding #GymLife #gym @fishman @Serhii.fit

Sausages with beans and cheese. #bulk #gymrat #bulking #cooking #eating #mukbang #asmrfood #gymfreak

These are the comfiest shoes I’ve ever owned 👏🏼 #brooks #gymshoes #gymrat #GymTok #gymmotivation #weightloss #weightlossjouney #foryou

Si quieres obtener este cambio en tu cuerpo en tan solo 3 meses comenta la palabra: ”QUIERO“ en los comentarios 😏🥺 #gym #cambiofisico #cambiosfisicos #gymrat #GlowUp

can’t blame her though, he is a smoke show 🤩 #gymgirl #gymrat #gymhumor #GymTok #funnycouples #relationships #fyp #jealous

How to impress ur gym crush @Kwame Duah #fyp #foryou #viral #comedy #gymhumor #laughs #funny #strong #lift #backfire #GymTok #gymrat #bodybuilding #gymmeme #thegainz #boyfriend #girlfriend #couplegoals #gymcomedy

anxiety effect#armwrestling #gymrat #forearms #fy #gym

💀💀💀 @Gymshark code “KAMAL10”🧠 #gymhumor #gymrelatable #gymhumour #gymcomedy #gymrat #GymTok

#sedona #sedonaarizona #sedonaaz #sedonahiking #sedonahike #sedonaactivities #bellrocksedona #bellrock #sliderocksedona #az #arizona #visitsedona #visitarizona #arizonacheck #arizonastate #fyp #fypage #contentcreator #content #contentideas #cinematic #djimini4pro #djidrone #drone #dronevideo #popular #trending #foryoupage #foryou #porti #parati #latino #unitedstatesofamerica #usa #unitedstates #fypシ #Love #contenido #GymTok #gymrat #route66 #wedding #weddingtiktok #mountains #nature #solotravel #solotraveler

Só os pobres . . . . . . . #academia #treino #musculação #Lifestyle #workout #viralgym #squat #gym #gymbro #memesbr #memesbrasil #Fitness #maromba #reelsviral #trendingreels #viral #viralvideos #gymmemes #gymmotivation #gymrat #lifestyle #gymmeme #workoutmotivation #workoutroutine #viralmemes #gymaddict #gymbros #treinopesado #gymtips #gymedit #gymedits

#gymrat#viralvideo #parati

Olahraga gabisa ngecilin bagian tertentu badan kita Faktor utama yg menentukan badan kita adalah lifestyle yg kita jalani selama ini #pemulagym #gymrat #fypシ #defisitkalori #WorkoutRoutines #fypdongggggggg

#gymcrush #gym #gymgirl #gymbro #gymsis #gymrat #gymfit #fitgirl #GymTok #gyminspiration #gymfitinspo #girlswholift #gymoutfit #gymoutfitdetails #gymshorts #gymtop

Its a tough job #GymTok #gymrat #fy #gymhumor

¿QUÉ OPINAS? 🤔⬇️⬇️ #bodybuilding #bodybuilder #mrolympia #aesthetic #gym #fyp #gymrat #shorts #classicphysique #open #arnoldclassic #fisicoculturismo #reels

Me encanta ser un palo #feminidad #gymrat #cuerpofemenino #damas

Sophia☠️ #gym #GymTok #gymrat #edit #aironberg #sophiabianco