# legday

Nytt triks🤭 #foryou #foryoupage #gymgirl #fyp #gym #calisthenics #GymTok #handstand #legday

lovveeeee a good GLUTE DAYYY🏋️‍♀️💋 lmk if u guys have any questions🤗 #legday #gluteworkout #GymTok #workoutroutine #gymgirl

growing the shelf (glute med) one day at a time 🫦 #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glutes #glutesworkout #legday #legexercises #gluteexercise #Fitness #gluteworkout #legworkouts #GymTok #hipabductor #glutemed #glutemedius #hipabductionmachine #shelf #howtogrowashelf

Build strong legs with this simple exercise #Fitness #GymTok #fyp #goviral #bodybuilder #fitnesstiktok #coaching #gymrat #fitnessmotivation #legday #legdayworkout

sus machine is for me too #gym #GymTok #gymhumor #legday #gymbro #bodybuilding #ucla #hypertrophy

Try her workouts for a week for free! Link in bio! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok

first workout back after three weeks .. #hipabductor #hipabductionmachine #hipthrusts #glutes #legday #gymgirl #pump #gymgirlsoftiktok #gluteday #gymmotivation

Cuidado Com a Internet,Carlão Dando Dica Pra Liz!!#lizmacedo #carlãopersonal #sophiabianco #ironberg #gym #Fitness #carlao #for #edit #fatality #treino #atividadefisica #motivation #legday #meninassuperpoderosas

this hurttt #partnerworkout #legday #gymgirl #gobletsquat

Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #dallas

Try this out. Feels so much better. #bodybuilding #Fitness #health #GymTok #calves #legday

you already know what time it is!! MY FAV EXERCISE EVER!! i 🩷 glute extensions and glute extensions 🩷 me!! @DFYNE code KALYSSA to save $$$ 🧸 #fyp #gym #GymTok #legday #mevsme #glutesworkout #glutes #gluteextension #gymgir #gymmotivation #motivation #foryoupage

#OOTD #dress #gymgirls #trending #fyp #gymtips #ootdinspiration #goingout #bow #dressidea #dresses #gymgirlproblems #legday #training #gymshark

Do This to Build Strong Leg Day and Muscle 🦅⚡️#legday #workout #muscle #legworkouts #legsfordays #legdayworkout #legdaymotivation

4 sets of weesnaw #gym #legday #GymTok #legday #hipabduction #lift #legs #onelife

Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday

#ad This will have your Glutes on fire!! Target every part of the glutes with the Lifepro Gluteblast plus snatch your waist 👏🏽 use code “LIFEROSE5” for extra money off 💕✨ (you can stack the coupons to get this cheaper) #glutes #gluteworkout #glutegains #glutegrowth #workout #Fitness #FitTok #exercise #body #health #glutemachine #legday #workoutroutine #legday #fitnessmotivation #athomeworkout #homegym #TikTokShop #tiktokshopfinds #tiktokshopmemorialday #tiktokshopsale #tiktokshopcreatorpicks #tiktokmademebuyit #creatorsearchinsights glute target exercise Get Bootylicious with Lifepro GluteBlast: The Ultimate Hip Thrust Device targeting your Glutes

Please I’m so long this looks so funny and I couldn’t stop laughing😭😭 little leg day warm up #legday #stronglegs #gym

Tag someone you want to do this with!☺️ Top and bottoms from @AYBL click the link from my linktree in bio or use code LAURAR10 for 10% off💖 #BEAYBL #couplesworkout #GymTok #partnerworkout #legday #gobletsquat #gymmotivation #creatorsearchinsights

Just giving you advice (say thank you) ;) Ful fit @Gymshark code JASON10 to save & support 🤝🏽 #GymTok #motivation #legday #fyp ad

🔽발 너비에 따른 하체 자극차이 3가지🔽 ⠀ 1. 고블릿 스쿼트 (Goblet Squat) - 대퇴사두근과 둔근을 중심으로 자극하며, 무릎 굽힘이 강조되고 상체를 세운 자세로 코어 개입이 크며, 자세 교정에 효과적이라 초보자에게 적합합니다. ⠀ 2. 와이드 스쿼트 (Wide Squat) - 내전근과 둔근 자극이 크고, 다리를 넓게 벌려 고관절과 무릎을 깊게 사용하는 동작으로 유연성이 중요하며, 하체 라인 개선에 효과적입니다. ⠀ 3. 스티프 레그 데드리프트 (Stiff-Leg Deadlift) - 햄스트링과 둔근, 척추기립근에 강한 자극을 주며, 무릎은 거의 고정한 채 고관절 힌지를 중심으로 움직이고, 유연성과 허리 안정성이 요구되는 운동입니다. ⠀ #하체운동 #legday #legworkot #legs #스쿼트 #하체 #운동영상 #오운완 #헬린이

Leg day>. #legs #legsworkout #quads #legday #workouts

#ad Dieser Stepper macht Workouts so viel entspannter ✨🔮 #stairstepper #stepper #stairmaster #stepperworkout #cardioworkout #Fitness #beintraining #legday #lowerbodyworkout #homegym #homeworkout #workoutmotivation #workoutforbeginners #tiktokshopdeutschland #tiktokmademebuyit #animegirl

Game Changers! @AYBL code Jules #beaybl #pov #summershred #howto #glute #gymtips #legworkout #workoutroutine #peoplewatching #rdl #legday #footplacement #gymtip #gymadvice

Tienes que entederlo si quieres que te crezcan las piernas #gym #GymTok #legday #piernas #piernasworkout #ejerciciospiernas #fyp

Happy Friday 🥳 here’s what my second leg day of this week looked like #legdayroutine #legday

alat gym untuk latihan apa iniii????! #legday #fitnesstiktok #GymTok

Quer desistir? #carlãopersonal #carlãosilva #sophiabianco #academia #legday

Cable kickbacks are a glute day staple. Try these cues to get max glute engagement and clean, controlled reps. ⬇️⬇️⬇️ @AYBL dc NEENY Train with me & get access to full workouts 🔗 ✅ Use a box for elevation: Prop your non-working leg on a box or bumper plate to give your working leg clearance and stability. This allows for a better line of pull, and your heel won’t catch on the floor. ✅ Anchor your upper body: Use the upright for support. On the working leg side, grab low and pull; opposite hand goes high and pushes. This counterforce keeps your torso locked in and stops unnecessary twisting. ✅ Hinge from the hips: Soft bend in the standing leg, hinge forward slightly to load the glutes. Keep your spine neutral and core braced - no arching or overextending, please. ✅ Kick back and out at 45°: Turn your working foot slightly out and lead with the heel. ✅ Keep your hips square: No twisting or opening up as you kick back. Think of your hips like headlights, they should stay pointing down and forward the whole time. ✅ Control the movement: No swinging. Move slowly on the way back and even slower on the way in. Your glutes should be doing all the work, not momentum. It’s not about how heavy you can go, it’s about how well you can isolate and control. Quality over ego. #gluteworkout #cablekickbacks #form #gluteactivation #legday #formtips #kickbacks

30 days of the bootywork squat challenge 🤩🍑overall progress video will be posted tomo!! I’m so sad for it to end but it’s never too late for YOU to start!! Details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Song is call bootywurk by tpain. If you have any questions about form I just posted a video on my page giving the breakdown!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge

I was wondering why they were all staring at me mid set 😭💀💀 didn’t realize until I played this back to check my hamstring curls 💀 #gym #gymgirl #catcalling #Fitness #legday #eosfitness

Might just hit a bench pr #legday #flex #physique #posing #gymtoks #foryou #foryoupage

🔽Leg Press Foot Positions🔽 🔸Narrow vs High vs Standard vs Wide🔸 1. 발 위치가 좁을 때 (Narrow Stance) – 발을 어깨너비보다 좁게 두면 무릎이 깊게 굽혀지며 대퇴사두근 중 외측광근(Vastus Lateralis)에 자극이 집중됩니다. 2. 발 위치가 높을 때 (High Foot Placement) – 플랫폼 위쪽에 발을 두면 엉덩이가 더 많이 개입하며 둔근(Glutes)과 햄스트링(Hamstrings)에 강한 자극을 줍니다. 3. 발 위치가 기본 어깨너비일 때 (Standard Stance) – 어깨너비로 발을 두면 대퇴사두근(Quadriceps), 햄스트링(Hamstrings), 둔근(Glutes)근육을 균형 있게 단련할 수 있습니다. 4. 발 위치가 넓을 때 (Wide Stance) – 어깨보다 넓게 발을 두면 무릎이 바깥쪽으로 벌어지며 내전근(Adductors)에 자극이 집중되어 하체 안쪽을 키우는 데 효과적입니다. #레그프레스 #하체운동 #하체루틴 #LegPress #Legs #legworkout #Glutes #Quads #Hamstrings #헬린이 #운동영상 #legday

#ad 🔥 4 Best Glute Exercises for a Toned & Lifted Glutes! Want to sculpt, lift, and grow your glutes? 🍑 Try these 4 powerful exercises that target all areas of your glutes – upper, lower, and side! No gym needed – do them at home or anywhere 💪 Save this and train with me! ✨ Comment your favorite move below 👇 #foryou #dianaalexandrova #fyp #glutes #glutesworkout #homeworkout #fitgirls #fitnessroutine #nogymworkout #legday #tonedglutes #gluteactivation #lowerbodyworkout #workoutmotivation #strongnotskinny #fitwomen #fitnessgoals #gluteday #bodygoals #lowerbodyworkout

Si soy!!!!! 🥹 #motivacionpersonal #dragonpharmaathlete #GymTok #gymlifestyle #fitgym #motivation #gymfit #motivation #fyp #girlfit #gym #fitgirl #younglaforher #youngla #gymoutfit #legday

#fyp #gym #legday #gymmotivation

LAS COSAS QUE ESTÁN PROHIBIDAS EN LOS GYMS DE JAPÓN 🇯🇵🏋🏻‍♀️ Desde no poder hacer ruido hasta tener que comprar unos tenis especiales 😳… ¿te imaginas? RUTINA DE PIERNA acá abajo 👇🏻 1.Sentadilla libre 3x 8-10 RPE @ 7 2.Hipthrust en Smith 3x 6-8 RPE @ 9-10 3.A.Extensiones de cuádriceps 3x8-10 RPE @ 8-9 3.B.Curl de isquios tumbado 2x 8-12 RPE @ 8-9 4.Patadas de glúteo 2x RPE 9-10 Cuéntame en los comentarios cuál regla se te haría más difícil seguir! 🤭 #gym #Fitness #gymrat #fit #gymgirl #gymmotivation #Japón #travel #routine #legday #glutes ⠀

Try her workouts for a week for free! Link in bio! #fit #fitnessmotivation #fitnessmodel #fitnesslife #gymgirl #GymLife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymlover #gymjunkie #gymfreak #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayworkouts #legday #upperbodyworkout #arms #armsworkout #armday #armstrong #lateralraises #shoulder #shoulderworkout #shoulders #bicep #bicep #bicepworkout #triceps #tricepsworkout #tricepsworkout #tricepworkout #preworkout #funnyvideos #fitnessfunnies #funny #gymfunny #laugh #funnygymvideos #relatablegymvideos #relatable #howto #gymhack #gymlaugh #fitnesstips #backday #GymTok

#ad Cosas que NO haría si empezara de cero en el gimnasio. Déjame tus dudas en los comentarios. @Gravl | Entrenador IA #tipsgym #gravl #rutinagym #legday #procesosgym #CapCut

Slowly but surely… more on IG 🫡 #GymTok #gym #workoutroutine #Fitness #legday

At least they tried." Sometimes, it's not about being perfect or succeeding; it's about having the courage to step out of your comfort zone. Kudos to them for laughing it off, too - that's the real win! I just found out where this video came from. Big shoutout to @ThecampTCcypress @itsme_Faby Ruiz @Alan Wong for this great video! #cardio #fitnessmotivation #strengthtraining #bodybuilder #fitnessjourney #exercise #bodyweight #functionaltraining #calisthenics #pushup #getfit #FitnessLifestyle #personaltrainer #dicipline #flexibility #legday #workoutmotivation #excercise #motivationvideo #gymjourney #homeworkout #exerciseathome #hyrox #fitnessmodel #fullbodyworkout #fitnesswear #pullups #peace #relatable

Soll ich euch mal meinen aktuellen Legday posten ?🤍 #gymmotivation #gym #legday

De cansada a disfrutada en tres sencillos pasos 🧚🏻‍♀️✨ #GymTok #exercise #EduTok #tutorial #tendenciatiktok #SelfCare #consejos #tip #legday

@Treinador Kaká #gym #bodybuilder #legday #workout

Si haces estos pequeños cambios en tus entrenamientos, tus piernas van a crecer con más rapidez. has intentado todas las formas de hacer crecer tus piernas, incluso estando con entrenadores y nada que tienes el resultado primero no tires la toalla puede ser que estés haciendo algo incorrecto o no tengas un plan realmente que potencie tus piernas. Escríbeme al privado si realmente estás interesada en hacer un cambio en tus piernas. #piernas #consejosfitness #piernasfuertes #sentadilla #cuadriceps #quads #legday #piernasgrandes #piernaslindas

Un legday entre nous… tout ce qu’il y a de plus classique… 😭 outfit @Gymshark Women Collection Sculpt et jogg Men Straight-10% avec TWINS10 #twins #collaboration #legday #sister #gymshark #fyp

QADZILLA/ 2650W/ 240kg SPLIT SQUATS/ 284RPM #worldchampion #power #legday #fyp